60% of SMEs say they often feel exhausted and drained from work. Neglecting self-care can lead to costly consequences, impacting productivity and profits. Swipe right for some easy tips and tricks to help you recharge, even during busier times ⏰ See the link below and find out if you're on the right side of hustle. https://lnkd.in/eK2wSSwQ #BusinessOwners #Burnout
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We've got everything the wrong way round. Stop prioritising that longer job title and bigger pay cheque over everything else. What good are they when you have sacrificed your health, your relationships, your sense of self and the fun in your life? We need to thrive rather than just survive. I'm on a mission to change our definitions of success. So tell me - how do you define success? What do you think should be the new measures? #burnout #businesscoach
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Values impose a price on us. Sometimes to honour a certain priority… Comes at the cost of something else. We can’t be in two places at the same time. We have to choose between those places. We can’t say yes to every request Without overloading ourselves and sliding towards burnout. We can’t lie Without feeling the sting of guilt or self-betrayal. When we say yes to something we value highly, we sometimes have to say 'no' to its alternative. This is the cost of honouring our values - tradeoffs that form the ‘values economy’. When we understand it, Our decisions improve. #personaldevelopment #bestadvice #burnout
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Lost your mojo? Caught in a mid-life crisis? As a successful professional, you've climbed the ladder, but something's missing. The corner office feels empty, and the accolades ring hollow. It's time to align your success with your true purpose. Here are 3 simple steps to transform chronic striving into thriving. https://lnkd.in/drJS_KaP #peakperformance #burnout #burnoutcoach #bsonburnout #purposedriven
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Have you ever experienced hamster wheel syndrome? If you work for yourself in private practice, then I'm going to guess that it's something you've come across. Hamster wheel syndrome is what I refer to when a business owner spends all their time focused on income, that they have to continue to work long hours, for years to only stay exactly where they are. The result? It inevitably leads to burnout. It's avoidable, but it requires taking action over your finances and your time. By addressing the finances, you can better manage the time. With the time, you can create space for vacations, rest, and rejuvenation. It's a key tenant in turning income into wealth. You must take ownership over the process, or you will eventually fall off the wheel or quit. How do you avoid hamster wheel syndrome? #privatepractice #selfemployed #selfemployment #income #wealth #hamsterwheel
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"Becoming a strategic quitter may be the best step you can take in regaining control over your life." - Bob Wendover The Practical Side of Overcoming Overwhelm Check out the course! https://lnkd.in/g2fud8zq Get 2/3 OFF using the discount code - beatmyburnout #Burnout #Workplaceburnout #Burnoutsymptoms #Burnoutatwork #Howtorecoverfromburnout #Howtodealwithburnout #Beatingburnout
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Feeling overwhelmed and exhausted? Don't ignore the signs. Take a break, recharge, and remember: it's okay not to be okay. Burnout is a serious issue, but you don't have to face it alone. Read our article to learn more about it. 🔗 https://lnkd.in/ebt_xNAq #burnout #burnoutrecovery #Luxembourg #ALEBA
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A car usually gives signs before a breakdown, and so does burnout, before its devastation. If you're feeling drained, it's time to refuel with self-care and rest. Don't wait for the engine to fail - act now!💖 https://selar.co/026s58 #selfcare #preventburnout #selfcarecoach #entrepreneurlife #restisproductive
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Fear of an uncertain outcome is what holds most of us back from making positive changes. Don't talk yourself out of a good idea because you're "sure" the boss won't go along with it, you're intimidated by technology, or someone pooh-poohs it. - Bob Wendover The Practical Side of Overcoming Overwhelm Check out the course! https://lnkd.in/g2fud8zq Get 2/3 OFF using the discount code - beatmyburnout #Burnout #Workplaceburnout #Burnoutsymptoms #Burnoutatwork #Howtorecoverfromburnout #Howtodealwithburnout #Beatingburnout
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As a career professional or entrepreneur, your most valuable asset isn't money - it's your productivity📈 The smartest decision you can make will be to protect it from stress and burnout💝 https://selar.co/026s58 #selfcare #stressrelief #burnout #wellnessjourney #financialwellness
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Burnout. We hear the term. How do we know if it's legit or just complaining? If only there was a solution...hmm. Check out the following clip from a recent webinar with our team. Reach out if you face these challenges and I'm happy to discuss how we can alleviate this.
In this 2-minute clip from our recent webinar on all things #burnout, Brooke Page-Thompson, Daniel Silvert, and our webinar participants share some of their top tips for reducing work stress. Check it out and then we'd love to hear your favorite ways to destress in the comments 👇
Tips for Reducing Work Stress
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