ARNAB GUHA’s Post

𝗔𝗮𝗷 𝗽𝗼𝘁𝘁𝘆 𝗸𝗶𝘆𝗮 𝗸𝘆𝗮 / 𝗔𝗮𝗷 #𝗽𝗼𝘁𝘁𝘆 𝗵𝘂𝗮 𝗸𝘆𝗮? Dietary modification can be a strategy to help alleviate #constipation. Increasing intake of dietary fiber to 25-40 g/d, consuming more fresh fruit and vegetables, maintaining a generally balanced diet, and avoiding dehydration are all steps that patients can take to relieve constipation. Exercise is considered one of the strategies that can help prevent constipation, and a sedentary lifestyle is a risk factor for constipation. Sleep is not directly correlated with constipation. Finally, it is not advisable to avoid fiber unless the patient has a health contraindication to this dietary component, such as gastroparesis, acute diverticulitis, or uncontrolled inflammatory bowel disease. Constipation can have several effects, including #bloating, #abdominal discomfort, loss of appetite, and #weightloss. Rare complications include #bowel impaction and #appendicitis. Diminished #taste sensation is associated with dementia and is not a consequence of constipation. Severe #diabetic #neuropathy can affect the autonomic nervous system, potentially causing loose stools, constipation, or both, but constipation does not cause diabetes. While obesity can be associated with gastrointestinal irregularities, constipation itself does not contribute to #obesity. So, time is very ripe for you to be #ConstipationFree. Constipation does not usually leads to immediate death but it's a direct indication that your gut-health is seriously poor. Do something scientifically before it becomes rogue.

Activated charcoal has been historically and scientifically recognized for its ability to absorb endotoxins that contribute to gastrointestinal issues and eliminate toxins from processed and low-quality foods so as a result, charcoal is recommended as a beneficial supplement, particularly when dining out at restaurants or interacting with ingestibles that interact negatively with your gut while working on fixing your microbiome It's not absorbed by your body, so it's free to carry surface-bound toxins from your body and dispose of them through bowel movements. But get this — You can buy clothing containing activated charcoal, or charcoal pads you can place inside your clothing, that can "help absorb foul-smelling gas released during flatulence.” a single dose of 500 to 1000 mg of activated charcoal taken within five minutes of drug or food ingestion may reduce absorption in adults by up to 74%

Ancestral soups are one of the most healing ❤️🩹 medicinal foods. The four cornerstone gut healing foods can completely transform your life! These are meat stock, organ meats, fermented foods, and non starchy vegetables 🥦 . Learn more in the Soup challenge 2024 this October :) Comment soup for the link to join #soupchallenge #autoimmunity #autoimmunediseases #hashimotos #hashimotosdisease #diabetesreversal #chronicillnesswarrior #invisibleillnesswarrior #invisibleillnessawareness #guthealingfood #gapsdiet #chronicpainwarrior #chronicpainawareness #spooniesupport #fibromyalgia #chronicallyill #cfs #butyoudontlooksick #gastroparesis #dysautonomia #chronicfatigueawareness #potssyndrome #eds #migrainewarrior #ehlersdanlos #arthritis #asthmasucks #crohnswarrior #diabetestype1 #diabetestype2

✍️Sugar alcohols called polyols - Intestinal Pains Awareness - Sorbitol & the like more in comments : '.. Use in specific populations Sorbitol is generally considered a low risk laxative for most people when used correctly, although certain populations should avoid it. Caution is advised if using sorbitol for children. It’s best to speak to your healthcare provider for specific dosing for kids. People with preexisting digestive conditions or sensitivities may also want to avoid the compound (14Trusted Source). This includes those following a low FODMAP diet, which excludes certain types of carbs. FODMAP is an acronym that stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols,” and sorbitol is a polyol (15Trusted Source). The low FODMAP diet is commonly followed by people with irritable bowel syndrome (IBS). As such, those with this condition should avoid using sorbitol. As with other medications, it’s best to speak with your healthcare provider about ...' - Extract #healthline #ibs #foodinsight #sorbitol #polyols #learning #children #fodmap #sugaralcohols #skdscans

#Soymilk is rich in protein, soy isoflavones, etc,, which can improve cardiovascular health, regulatehormones, and increase bone density, lt needs to be cooked before drinking to preventpoisoning. lt is beneficial to drink soy milk in moderation every day, and the best time varies fromperson to person, Soy milk and eggs can be eaten together, but the soy milk must be cooked. View more :https://lnkd.in/gDsnF6tR

Better digestive tolerance starts with Fibersol®. Learn more about how Fibersol® works in the body & what makes it a standout dietary #fiber #ingredient 👉 https://bit.ly/4cixByx

Fall Quiz Alert! 🍂 Think you know everything about Vitamin K2 and Vitamin D3? Test your knowledge with our Fall Vitamin K2 Quiz! Discover what expertise level you have about these two vitamins and enjoy a cozy fall! 👉 Ready to take the quiz? Click here to get started! https://ow.ly/YHh650TqIU0 #VitaminQuiz #VitaminK2 #VitaminD3 #HealthAwareness #FallQuiz

Hmmm fio fio Kwa🙄 . For real, the lecture I had on Wednesday gave me an eye-opening 🧐. . . Well I have been hearing of this fio fio thing recently and then I wondered what is this stuff all about, then I asked some people, and they said it's like beans and very hard, it takes a lot of time to cook 🧑🍳 and cooking it can finish your gas 🙄....omo So on this faithful day, my lecturer was teaching on the chemical and toxicology of pesticides, making mention of this food Pigeon peas... Mmm . Cajanus cajan L. .....wow😀 So the fio fio of a thing is 'pigeon peas' for those that don't know thank me later😁, Trust me on this one I love doing what I know best... . But come to think 🤔 of it why do people recommend this food and even call it.. 'Rich man food' . The pigeon pea is scientifically known as Cajanus cajan. It is also known as red gram and is one of the most beneficial peas in the lentil family. . Pigeon peas are one of the great sources of protein. As it contains low fat and high fiber as well as minerals, it is the healthiest choice for your diet. It plays an essential role in enhancing your health. What are other benefits; ✅ Pigeon pea is rich in folate content that helps to prevent anemia. The lack of folate may lead to anemia, you can add this food to your diet to overcome such. ✅ The perfect amount of potassium in pigeon peas helps control your blood pressure levels. ✅ pigeon peas are rich in protein, which is essential for growth and development, it builds everything from cells and tissues to muscles and bones. ✅ Fiber content in pigeon peas helps to improve the absorption and digestion of nutrients and decreases inflammation. ✅ The raw pigeon peas can provide enough vitamin C to your body. Thus improves your immune system. So one good thing you will do for yourself is to incorporate this pigeon pea(fio fio) into your daily diet👌 Ps like and follow me for health content, your health advocate ❤️.. #healthlifestyle #everyonefollow #fiofio #Nigerianfood

New Blog Post Alert! Curious about how much protein you really need while taking Zepound® for weight loss? Look no further! In my latest blog post, I dive into the details to provide you (or your patients) with the answers you need. Don't miss out on this valuable information! #Zepound #Obesitymedications #Whattoeatonzepbound https://lnkd.in/gTQiV6e2