Armour Knowledge’s Post

As we get closer to the holiday season, I’m reminded that not having a goal to work toward makes it difficult to direct your efforts, measure progress, and stay motivated. Writing goals down—and being specific—can make all the difference. With the holidays upon us, let’s reflect on our journeys and set clear intentions for the year ahead. If there’s anything I can do to support you or help you reach your goals, please don’t hesitate to reach out. Wishing everyone joy, focus, and fulfillment in the coming year! #GoalSetting #HolidayReflections #Motivation #NewYearGoals #PersonalGrowth #SupportNetwork #StayFocused #CelebrateSuccess #JoyfulJourney #Fulfillment

On a recent trip to Big Bear, I dropped off my daughter for her first experience as a summer camp counselor, and decided to rent a boat on the lake. This rare break from my busy routine— teaching, learning, writing, marketing, hiking, exercising, and Zumba—gave me time to reflect. During the drive home, I listened to Arthur Brooks' interview with Ryan Holiday, and it resonated deeply. Here are my 7 takeaways: 1. Embrace Suffering 🌿 Suffering is sacred and essential for growth. The Stoics teach us to embrace it positively. 2. Professional Decline is Natural 📉 Accept and adapt to professional decline by focusing on what truly matters. 3. Find a Pursuit That Ages Well 🍷 Choose activities like writing, teaching, and speaking, which improve with age. "Writing is one of the few professions where you really can do it forever." 4. Avoid Over-Scheduling 🗓️ Too many commitments lead to burnout. Balance your schedule with fewer, meaningful engagements. Tip: Include regular breaks in your day for activities that inspire you. 5. Retire Gradually 🛤️ Transition slowly into retirement by reducing work hours while maintaining purposeful activities. "You don't want to get a shove. You actually put together a schedule that doesn't go from 80 hours a week to zero." 6. Optimize Your Morning Routine 🌅 Start the day early with a disciplined routine of exercise, spiritual work, and focused hours. "The Creator's time, an hour and a half before sunrise, is when the day is yours." 7. Intention Without Attachment 🧭 Have goals, but don't be attached to specific outcomes. Focus on the journey, not just the destination. What small changes can you make today to start building the life you truly want? 🌠 #Leadership #PersonalGrowth #WorkLifeBalance #Stoicism #Happiness #SelfImprovement #CareerAdvice #ArthurBrook #RyanHoliday

Five Reasons why you should enroll in Life Wins It's easy to forget when life gets busy and responsibilities pile up. But here's the truth: you deserve to spend time on yourself. Invest just one hour a week on your happiness. When you prioritize your happiness, everything else falls into place more easily. We start on 5th January, 2025. DM for details. #LifeWins #HappinessMatters #Positivity

Friday Winns - Reflecting on the School Holiday Juggle: Lessons Learned As the school holiday rush winds down, it’s time to reflect on the whirlwind of balancing kids and work. 1. Flexibility - Adapting on the fly kept us sane amidst the chaos. 2. Quality Over Quantity - Focusing on meaningful moments trumped spreading thin. 3. Afternoon Slump Strategies - Mindfulness breaks, energising snacks, and stretches saved the day. 4. Holistic Self-Care - Small moments of self-care were game-changers. 5. Teamwork - Support from loved ones made all the difference. 6. Embracing Imperfection - Mishaps were part of the beautiful chaos. 7. Gratitude - Counting blessings kept things in perspective. 8. Looking Forward - Lessons learned and memories made were worth it all. Here’s to surviving the holiday juggle and emerging stronger. Until next time, chaos. You were a worthy adversary.

With summer winding down, transitioning back to regular routines can be overwhelming. Here are some helpful tips to manage the multiple demands in both personal and professional life: ⬇️ Proactively create a schedule to enhance organization and reduce stress caused by the shift. Even those of us with kids out of school still have to navigate the increased traffic, so plan to leave a little earlier 🏫 🚌 ⬇️ Extend grace to others as they navigate their own challenges and stress during this transition period. You never know what someone else is going through, be kind 🧡 ⬇️ Prioritize self-care by scheduling time for yourself; remember, you must care for yourself to effectively care for others. My favorite way to do this is getting a mani/pedi or catching a movie 📽 ... and be sure to take your lunch, don't work through it 🍱 ⬇️ Step outside and enjoy some fresh air to rejuvenate and take a well-deserved break. Don't forget to take your coffee with you ☕😊 #backtoschool #summersover #SelfCare #WorkLifeBalance

Happy weekend, everyone! Whether you're taking time to relax or working through the weekend, I hope it’s a fulfilling one for you. This week was a busy one for me, starting with a national holiday but quickly shifting into high gear as I prepared for school resumption. Adjusting to a new sleep schedule after 8 weeks of late nights wasn’t easy, but persistence is key! I also took on a LinkedIn challenge, aiming to stay consistent with it (consistency is the goal, after all!). Add in an extra 18-minute detour for school runs due to ongoing road construction, plus continuing progress on a research and data-gathering project—it’s been a full week. Despite the challenges, I’m grateful for a productive week! How was your week? What went well, and what could have been better? #day6of14 #LinkedInpowerup #14dayslinkedInpowerupchallengewithAlice #socialsaturday #LinkedInconnection #WeekendVibes #Productivity #WorkLifeBalance #Consistency #ChallengesAndGrowth #Gratitude #ResearchLife #ParentLife #LinkedInCommunity

💖 True self-care is not just salt baths and chocolate cake. 💖 True self-care is making the choice to build a life you don’t need to regularly escape from. It's about creating a balanced, fulfilling life that nurtures your well-being every day. This means setting boundaries, pursuing your passions, and making decisions that align with your values and goals. While pampering yourself can be wonderful, real self-care involves the deeper work of crafting a life that brings you joy and peace. Invest in yourself and your happiness. Build a life you love, one that you don’t need a break from. 🌟 #TrueSelfCare #BuildYourLife #SelfLove #CreateYourHappiness #JourneytoJoy

Balancing Success: Are We Losing Life's Moments? Many successful individuals share a common regret about life choices. They ponder the sacrifices made for their careers at the cost of family and personal time. Discover how prioritizing personal well-being can lead to greater life satisfaction and fulfillment. #SuccessBalance #LifeRegrets #WorkLifeHarmony #PersonalGrowth #FamilyFirst #WellBeing #CareerSuccess #MindfulLiving #FulfillmentJourney #LifeChoices

Happy Holiday and New Year Resolutions! As we near the end of the year, New Year’s resolutions always come into play. New Year’s resolutions are a great way to recalibrate aspects of your life. However, you don’t need to wait until New Year's to implement a resolution. You can choose to reflect and reset ANYTIME. Going into the New Year, I hope that you celebrate a wonderful holiday season.  I hope that you reflect on your life and if needed you exercise your courage to reset. 🎯 What does your current mindset, say about your life? 🎯 What does my best life look life? 🎯 What do I want to change to help me live my best life? 🎯 What support do I need to help me live my best life? Whatever your best life looks like, I hope that you choose yourself NOW and don’t delay! #HappyHolidays #NewYearResolutions #CouragetoReset #ChooseYouNow #BestLife

The holidays sometimes come wrapped in expectations—perfectionism, long to-do lists, and the pressure to meet other's needs, leaving us feeling fraught and frazzled. But what if, this Christmas, you chose to let some of that go? This year, what could you release to create space for more joy, peace and compassion? Perhaps it’s the need to do everything perfectly, obligations that no longer align with your values, or habits that leave you feeling drained. Releasing isn’t about giving up; it’s about making room for what is of most value. For now, how can you give yourself permission to let go of the 'shoulds' and embrace your most authentic way to celebrate? How can you look at things in a new way to create a season filled with what brings you peace and joy? For the future, coaching provides a supportive space to reflect on and release what’s weighing you down, uncover the things that no longer serve you well and step in to a life of greater ease and flow. If you'd like to work with me to explore ways to step into a new season feeling lighter, more connected with your values and make truly aligned decisions, drop me a message. #bluehealthcoach #release #wisdom #flow #coherence #aligned