DO YOU THINK YOU NEED TO DETOXIFY
Of late, many techniques to detoxify your body are being advertised in health magazines and on IT sites.
They claim modern life causes the body to accumulate toxins and that they shorten your life.
Needless to say, what they advertise is expensive and convoluted.
The human body is created to detox naturally thanks to to kidneys, liver sweat glands, lungs, and the digestive system.
Many, if not all, of these protocols have few or no serious studies to back up their claims that include removing toxins, cleansing the colon, purifying the blood, accelerating weight loss and treating a number of diseases.
Before considering any of these regimes, insist on randomized studies that show meaningful results.
The world we live in is polluted, but there is no need to accept brash, extreme statements about the connection between possible impacts and toxins.
There are several communities where members live well past 100 including Loma Linda close to Los Angeles, a well known polluted mega city.
The best way to enhance your immune system is to eat real food, every day at the same time, and stay active.
Super foods, contrary to claims, don’t exist.
Some foods contain more nutrients than others, but it is hyperbolic and misleading to call any food “super food”.
You don’t need to oxygenate your body, your lungs do it for you, if you don’t smoke.
Your organs you need to cleanse are your – skin, hair, and teeth.
May be your office at home and garage too.
