Alex Brown’s Post

🎄 Simplify Christmas: Start with a Plan A few years ago, I remember rushing around the week before Christmas. I hadn’t planned properly, and the stress hit me like a freight train. There were presents I still needed to buy, food to prepare, and the house was a mess. By the time Christmas Day arrived, I felt exhausted instead of excited. That year taught me an important lesson: Christmas shouldn’t feel like a marathon. So, now, every year in early December, I sit down on a Sunday with a cup of tea, a notebook, and a pen. I write down everything that needs to happen before Christmas: 🎁 Presents to buy (and for whom!) 🥧 Food to bake or prepare 🗓️ People to see or visit 🧹 Cleaning and decorating tasks Once it’s all on paper, I create a timetable and spread the tasks out over the next two weeks. This simple process has transformed the holidays for me. By tackling a little bit each day, I can avoid last-minute panic and actually enjoy the festive season. ✨ The lesson I’ve learned is this: Planning ahead removes stress and helps you focus on the joy of the season. You’ll feel calmer, more in control, and better able to enjoy the moments that matter. So, why not start today? Take 15 minutes to write your list, and you’ll thank yourself later! 🎅 What’s the first thing on your list? Share it in the comments! 🎄❤️ #ChristmasPlanning #SelfCareSunday #HolidayHappiness

🎄 Day 19: A Festive Lesson in Resilience 🎄 As Christmas approaches, it’s easy to get swept up in the glitter, the gifts, and the gravy. But the holiday season isn’t just about the sparkle—it’s about resilience, kindness, and the lessons we carry into the new year. This brings me to one of my favourite poems, Invictus by William Ernest Henley. Its final lines are a powerful reminder of the strength we all carry within us: "I am the master of my fate, I am the captain of my soul." It’s a lesson I’ve come to embrace, especially during the festive season. Christmas can be chaotic—a whirlwind of deadlines, social obligations, and ensuring you don’t forget to buy batteries for the kids’ toys. But at its core, it’s a reminder of the things we can control: our attitude, our choices, and how we show up for the people around us. So, as the big day draws closer, let’s take a moment to reflect. Let’s focus on what matters most: the love we give, the joy we share, and the resilience we’ve shown in getting through another year. What’s one lesson you’ve learned this season that you’ll carry forward? Share it below—I’d love to hear your thoughts. 🎁 #FestiveResilience #Invictus #SeasonOfStrength

🎄 Feeling a Little Nervous About Staying on Track This Christmas? 🎄 With just over three weeks to go, it’s easy to feel a little anxious about how to navigate all the festive food. Maybe you’ve been working hard toward your health goals or have just started making real progress, and now, with Christmas around the corner, it feels… daunting. I’ve seen it before. One of my clients, who was doing brilliantly, suddenly felt the fear that all her hard work could unravel—or worse, that she might end up further from her goals than where she began. Here’s the thing: It’s easy to feel overwhelmed when you don’t have a plan. But when you break it down, the season isn’t as hard to manage as it seems. Start by mapping out the festive days that are truly indulgent. How many of those are there? Then, identify the days that are in your control and the ones that aren’t. 🎅 Here’s a quick tip: For the days when you’re home, you have more power to steer your choices—plan nourishing meals you love, ones that fill you up and feel festive too. For the days you’re out and about, think about which events you’ll let yourself fully indulge at. Then, for the others, put small, simple strategies in place to make balanced choices. When you take a moment to plan out your days, it can transform how you feel—no more overwhelm, just clarity. The key? Focus on what you can control, and let the rest be part of the magic of the season. You’ve got this! 💪✨ What’s your strategy for staying on track this Christmas? Let’s share ideas below! 🎄⬇️

Navigating Christmas as a Non-Drinker As the holiday season approaches, I find myself reflecting on the unique challenges that come with celebrating Christmas as someone who chooses to not drink alcohol. For me, the decision to abstain is closely tied to my health, in particular my struggle with rheumatoid arthritis. Alcohol can negatively impact my condition, leading to increased inflammation and discomfort, so I choose to prioritise my well-being. However, the realities of social gatherings during this festive season often come with an unspoken pressure surrounding alcohol consumption. Well-meaning friends and family may joke about my choice not to drink or insist I "just have one." While these remarks often stem from a place of love and camaraderie, they can inadvertently create discomfort for those of us who have genuine reasons for abstaining. It's essential to remember that everyone has their own story and unique experiences that shape their relationship with alcohol. From health concerns to personal choices, there are myriad reasons why someone might choose not to drink. This season, let's aim to foster understanding and kindness rather than pressure. To my fellow non-drinkers out there - you're not alone, and your choices are valid. Let’s advocate for a more inclusive atmosphere where respect and acceptance prevail. And to those who enjoy a drink during the holidays, a simple gesture goes a long way: just ask your loved ones if they'd like anything other than alcohol, and be supportive of their choices. In a season meant for celebration and connection, focus on creating environments that uplift everyone. Cheers to a joyful and inclusive Christmas for all, regardless of what’s in the glass we raise. Here’s to a sparkling water with🍋!

Navigating Christmas with Neurodivergent Families Christmas can be magical, but it can also bring unique challenges, especially for families with neurodivergent members. Here are three tips to help make the festive period more joyful and manageable: Do what works for YOUR family. Skip traditions that don’t bring joy or create stress. You don’t need reindeer food, matching pyjamas, or perfectly wrapped gifts if they cause more tension than happiness. The most meaningful traditions are the ones that feel right for YOU It’s not just about one day. Instead of placing all the pressure on Christmas Day, embrace the entire festive season. A relaxed day on December 29th might end up being the one your family cherishes most. Prioritise your own regulation. Plan moments of rest and self-care to keep your nervous system balanced. Your calm energy can help your family feel more grounded and supported throughout the season. Every family is different, and that’s what makes Christmas special. Create a season that fits your family’s needs and celebrate it unapologetically. #FestiveSeason #NeurodivergentFamilies #InclusiveChristmas #AutisticWellbeing #YourWayYourJoy

Today’s advent top tip! 🎄🌟🎁 Christmas is everywhere now, but what about those of us who aren’t fans of the festive season? Here are a few tips for surviving Christmas in the office: 1. Set boundaries Politely but firmly let colleagues know you’re not into Christmas. You don’t need to be a Scrooge, just say something like, “I’m not really big on Christmas, but I hope you all enjoy it!” 2. Opt-out If your workplace allows it, avoid the most festive events, like Secret Santa or Christmas jumper day. You can bow out by saying, “I’d prefer not to participate this year, but thanks for asking.” 3. Focus on work Use the quieter moments during December to catch up on tasks or projects. Being productive can help you tune out the holiday buzz. 4. Bring neutral treats If you feel pressure to join in, consider contributing in a non-festive way. Bring snacks or coffee for everyone without slapping reindeer or snowflakes on them. 5. Create a Christmas free zone Personalise your desk or workspace with non-Christmas decorations (like plants or calming art). Headphones can also be a lifesaver for avoiding festive chatter or music. 6. Redirect conversations When people start asking about your Christmas plans, steer the chat toward neutral topics, like hobbies, upcoming TV shows, or even stuff you want to do in 2025. 7. Use humour to deflect Light-heartedly embrace your dislike: “Don’t mind me, I’m just a Grinch waiting for January 2nd!” Humour can make your stance seem less harsh. 8. Plan a non-festive reward Give yourself something to look forward to post-Christmas, like a trip, a treat, or a quiet evening doing something you enjoy. 9. Take breaks If the festive vibes get overwhelming, step outside or find a quiet space to recharge. A short walk or fresh air can help you decompress. 10. Practice gratitude for time off Even if you don’t like Christmas, the season usually comes with days off. Focus on how you’ll enjoy that time in your own way.

Hey! Please hear this, As the festive season of Christmas approaches, there's need for us to remind ourselves to focus on what we do best and not get distracted by unnecessary pressures. This is a time to reflect on our goals, even if you are just setting them now. Let's put in our best efforts, and ensure we’re ending the year strong and proud of our achievements so far, no matter how little. However, with the season comes a lot of activities, and unfortunately, not all are positive ones. Bad and criminal activities often increase during this time, so it’s important that you stay vigilant and protect your space & your peace. Very importantly, don’t let anyone pressure you into what you’re not comfortable with. Firstly, stay true to yourself, focus on your goals, and keep doing the right thing no matter what. Also, as you go about your daily activities, please, endeavor to mind your business. Avoid unnecessary conflicts or distractions, and focus on building yourself and your future. These are very important keynotes! Finally, I'm wishing you all a productive and joyful week ahead. Good morning my neighbors!!!

A Festive Reminder: Family, Food, and Feet Up The festive season is here, and you know what that means: family time, endless food, and at least one argument over board game rules. It’s the most wonderful (and chaotic) time of the year! But amidst the wrapping paper carnage and marathon cheese boards, let’s not forget something important: yourself. Yes, family time is magical, but let’s be honest - so is sneaking off for a nap or binge-watching your favourite show while pretending you’re “wrapping presents.” The holidays aren’t just about connecting with loved ones; they’re about recharging your batteries too. It’s been a long year, and you’ve earned the right to put your feet up and do absolutely nothing for a bit. (Pro tip: If you hold a mug and stare out the window, everyone will think you’re reflecting deeply on life, not just avoiding washing up.) So, enjoy the hugs, the laughs, and the inevitable chaos - but don’t forget to claim some downtime for yourself. Rest now, because January will come knocking with all its resolutions, deadlines, and gym memberships you’ll regret signing up for. Here’s to family, festivity, and recharging for 2025. You’ve got this… but only after that extra slice of Christmas cake! #familytime #restandrecharge #selfcare

How often do we hear ourselves saying this? I'll do it after Christmas. I'll feel more motivated in January. No point starting now. But there are 5 working weeks until Christmas. That's 5 weeks where you could be making changes that benefit you, that help set you up for a healthier, happier Christmas. How would it be to take some time now to organise yourself better or take that time to prioritise your needs so you feel stronger and clearer to deal with the many demands the festive period throws at us. Maybe you want to reduce your snacking or fit in some more exercise. If you start now you will already be feeling healthier and fitter when January comes. It wont be so hard. The habits will be already be forming. Don't put it off until January. How can I support you in your journey?

A Season of Mixed Feelings and Emotions The festive season, while filled with festivities, can also be a time of intense emotions and mixed feelings. For many, looking back on the past year might bring a sense of disappointment. Perhaps goals weren't met, or life feels stagnant. The absence of loved ones, especially during this time, can be particularly saddening. The holidays often highlight the gaps left by those who have passed, and the joy of the season can be stained with sadness. Decisions about where to spend Christmas can feel overwhelming, adding another layer of stress. It's important to remember that these feelings are valid. Self-compassion and acknowledging your emotions are crucial during this time. Try to focus on the present moment and cherish the connections you do have. Spend time with loved ones, engage in activities that bring you joy, and practice self-care. Please note this; You are not alone in experiencing these emotions. Please remember this; even if this year didn't go exactly as planned, remember that every day is a new beginning. Focus on the positive aspects of your life and use this time to reflect and set new intentions for the year ahead. I hope this helps!