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Camp Meraki 2024 is a wrap. Team building, canoeing, archery, arts and crafts, meditation, yoga, nature walks, campfire, sing alongs, quiz games, we did it all!
We can't even begin to thank everyone who made it a success. First, thank you to John Knox Ranch and its staff. We have long been fans and you can't beat the beauty, the professionalism and oh my goodness the amazing food!
Thank you to Tammy Solt Mills and Denise Berry who served as our AIC staff. Not only were they a ton of fun, they facilitated yoga, meditation/mindfulness and henna designs. They went above and beyond and their energy was a gift to camp and always to AIC.
Finally, thank you to our amazing campers! We were so thrilled to meet you all. Each of you bringing your own special energy to the group. We hope that you all made new friends and had a time of renewal and fun! A big special thank you to Bobby who brought his drum and shared an incredible closing ceremony by the campfire.
It gave us great joy to share John Knox Ranch, a very special place to us with our new friends. We hope to share more in the future!
Enjoy the pics!
#agingiscool#campmeraki
Acro Yoga, Sound Healing, and Meditation Workshop
Location: Unity Eco Village, Chapakot-23, Pokhara Metropolitan City, Nepal
Event Purpose:
This unique workshop blends physical movement, sound therapy, and mindfulness practices to promote holistic wellness and create a harmonious connection with nature. Participants will explore the benefits of Acro Yoga, experience the soothing effects of sound healing, and engage in calming meditation sessions, all within the serene environment of Unity Eco Village.
Workshop Highlights
1. Acro Yoga
Acro Yoga combines acrobatics, yoga, and therapeutic practices.
Facilitators will guide participants through partner-based poses that enhance strength, flexibility, trust, and communication.
Beginners and experienced practitioners are welcome, as sessions are tailored to all levels.
2. Sound Healing
Participants will immerse themselves in the vibrational healing power of instruments such as singing bowls, gongs, and chimes.
Sound therapy helps reduce stress, improve focus, and promote deep relaxation.
The natural sounds of the eco-village will enhance this therapeutic experience.
3. Meditation
The workshop includes guided meditation sessions to cultivate mindfulness and inner peace.
Participants will learn techniques to connect with their breath and the present moment.
The tranquil setting of Unity Eco Village provides the perfect backdrop for introspection and clarity.
Why Unity Eco Village?
Eco-Friendly Atmosphere: Surrounded by lush greenery, the Eco Village is designed to inspire sustainable living and connect participants with nature.
Community Space: The village offers a supportive environment ideal for personal growth and community bonding.
Serenity: Its remote location ensures a peaceful retreat away from the hustle and bustle of city life.
Additional Features
Local Organic Meals: Nutritious meals prepared from locally sourced ingredients will be served during the workshop.
Networking Opportunities: Meet like-minded individuals who value wellness and sustainability.
Eco-Tourism Activities: Optional activities such as hiking, exploring nearby landmarks, or participating in community farming projects.
Join Us
Come and rejuvenate your mind, body, and spirit through this transformative experience. Whether you're a yoga enthusiast, a mindfulness seeker, or someone curious about holistic wellness, this workshop is for you. Rediscover balance and joy in the heart of nature at Unity Eco Village.
#ecovibes#foryoupageofficiall#pokharanepal#chapakot#mypageforyou#mountainlovers#nature#camping#foryoupageofficiall#camping#yoga#accroyoga#soundhealing#meditation
Happy World Yoga Day 🌍 Today, we're not just practicing our downward dog or perfecting our tree pose; we're also showcasing how Reach Events can make organizing days like World Yoga Day a breeze!
Imagine you're planning the ultimate yoga event at your school. Here’s how Reach Events makes it as smooth as your favourite asana: 🧘
Manage your invitations for all or some of your student population
Schedule automated tasks for notifications and reminders
Create Event templates for multiple or recurring use
Link Leave requests to your Event
Link Rollcalls or Registers to your Event
Track attendees and event feed for charge out to parents plus,
Budget Tracker, take Notes, make Checklists, create event Reports and Post Event Surveys!
Ready to host the perfect community event? With Reach Events, you can create, manage, and celebrate all the moments that matter in your school community. We aim to make every day as serene as World Yoga Day! 🌞🧘♂️
#Events#EdTech#WorldYogaDay#YogaDay#SchoolEvents#StudentLife#BoardingSchool#BoardingIsBetter#RollCall#Attendance
“You look at me & cry everything hurts; I hold you & whisper, but everything can heal” - Rupi Kaur
Sometimes life hurts, sometimes we need a break from busyness, sometimes we need to stop, slow down and take some breathes.
We designed Deep Dive Retreats because we know that all of us, especially those of us with full, sometimes challenging lives, need dedicated time to fully recharge. We also know that yoga everyday heals the body and mind, that having time in nature lifts the spirit and opens our eyes to see things differently and that being with people who don’t judge, who don’t advise but who are there when you need them is what heals the heart.
Come and join us on one of our 2025 Deep Dive Retreats.
Head to https://lnkd.in/gWcDCeU to find out more.
What previous Deep Divers say…
“It's the best investment I've made for years. Rosie & Emma work together to create a safe, supportive environment in which people can let go & find new ways forward in their lives.''
“The best choice you could make is go! An opportunity to deepen your experience through yoga & reflection, in beautiful restorative surroundings. Not to be missed”
#YogaRetreats#Coaching#Mindfulness#PersonalGrowth#wildswimming
Online Yoga Teacher Training for Self-Motivation during Winter: Winter often challenges people’s motivation. The shorter days, colder temperatures, and lack of sunlight can lead to low energy, inactivity, and even seasonal blues. However, engaging in a structured, enriching activity can transform this season into a period of growth … Continue reading → #Europe#Fitness#UK#US#World
As winter approaches, it's time to focus on self-care and wellness. Here are some fantastic options to rejuvenate your body and mind this season:
1. Yoga Retreat - Finding Balance
Join us for a Two-Day Yoga Retreat in the serene surroundings of Canmore, AB. This retreat is designed to help you reconnect with yourself through yoga, meditation, and nature. Whether you're a beginner or an experienced yogi, this retreat offers a perfect opportunity to find balance and tranquility.
2. Community Yoga Classes
Participate in Community Yoga Classes at the Beach Club in McKenzie Lake. These classes are open to all levels and provide a welcoming environment to practice yoga, meet new friends, and enhance your well-being.
3. Raindrop Therapy
Experience the healing benefits of Raindrop Therapy, a unique treatment that combines essential oils with massage techniques. This therapy aims to bring balance and harmony to your body by using a sequence of essential oils that are known for their antiviral, antibacterial, and anti-inflammatory properties. It's a wonderful way to relieve stress and promote overall wellness during the cold months
4. Private Classes - Yoga / Strength Classes
For those seeking personalized attention, consider booking Private Yoga or Strength Classes. Tailored to your individual needs, these sessions can help you achieve your fitness goals while ensuring you receive the guidance necessary for proper technique and safety.
Don't Forget About You!
This winter, prioritize your well-being with these enriching experiences. Whether through yoga, community classes, or therapeutic treatments, take time for yourself—you deserve it!
www.jangoranson.com
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#yoga#community#retreat#strength#buildyourself#canmore#selftime#selfcare#joinus#spendtimeinnature#youdeserveit#doit#starttoday#seeyouonthemat
Would you vibe with my Yoga classes?
YES if these resonate:
⟢ I don't dress up in fancy athletic leisure clothes to teach.
I prefer simple, comfy, and cozy clothing that makes me feel safe.
⟢ The tech I use is not the best. I'm a practical and pragmatic person, and I don't want to overcomplicate or feel overwhelmed about teaching.
⟢ Sometimes I don't prepare the class I'm teaching, I come "empty" and allow my ancestors to speak through me and use me to teach Yoga.
⟢I'm not polished or "professional" but it's authentic and from the heart.
♡ If you'd like to practice Yoga with me or want to learn more about my classes, please send me a message.
#yogaclassesonline#yogapractice#yogateacher#meditation#meditationpractice#breath
Boost Your Productivity with our Tuesday noon Yoga Class – taught in English! 🧘♀️🌿
Feeling overwhelmed by work? It's time to recharge and refocus! Join our Yoga GroupFitness class, conducted in English, every Tuesday from 11:30 to 12:45 at PT-NR. This is the perfect midday break to strengthen your body, enhance your flexibility, and reset your mind.
Here’s what you can expect:
• 💪 Strengthen your body for better posture and resilience.
• 🤸♀️ Improve your flexibility, essential for those long office hours.
• 🧠 Increase your self-awareness and boost your focus for the rest of the day.
Our experienced instructor will guide you through movements and breathing techniques designed to help you de-stress and improve your concentration. Yoga is more than just exercise – it’s a proven tool to enhance mental clarity and emotional balance, critical for high performers.
✨ Ready to experience the benefits? Book your spot or purchase a subscription here: https://lnkd.in/eS_6cWfd and take the first step towards better energy and focus in your workweek. We look forward to seeing you on the mat! 🙏
#YogaForBusiness#MiddayRecharge#MentalClarity#WellnessAtWork#EnglishYoga#PTNR#ProductivityBoost
So, what is The Thread Yoga Collective? Why join and what does our online platform look like? TRY 2 WEEKS FOR FREE HERE 👇 👇
https://lnkd.in/dZHJvEv7
In one simple sentence, The Thread Yoga Collective is an online platform for Yoga Teachers interested in opportunities to continually build on their knowledge, expand their practice, improve their teaching, and connect with other teachers. It's an online space designed to inspire, educate, support, and engage.
It's a monthly membership that gives Yoga Teachers access to a whole range of online (and sometimes offline) workshops, events, courses, and classes with fellow practitioners and yoga instructors who live and teach all over the world. And the best thing is: it is REALLY EASY TO USE!
Sign up, get access, log on, and browse through the endless opportunities using our super smart interface. There's no contract to tie you in (and there won't ever be either), which means you can stay a member on The Thread for as long or as little as you please.
Curious? Just tap on the link below to sign up for our 2-Week Free Trial and give the experience a try, or send us a DM for more information. We'll be happy to answer any questions you might have. Namaste 🧘♀️
https://lnkd.in/dZHJvEv7#TheThreadYogaCollective#YogaTeacherCommunity#OnlineYogaPlatform#YogaEducation#PracticeAndConnect#YogaTeacherSupport#InspireAndGrow#YogaWorkshops#GlobalYogaTeachers#EasyToUsePlatform#EndlessOpportunities#YogaMembership#BuildYourPractice#ExpandYourKnowledge#NoContract#JoinTheThread
This is something I have been focusing on a lot in my own practice recently!!
Brahmacharya is one of the yamas (the first limb of the eight limbs of yoga).
It has many interpretations, but I like to see it as "right use of energy".
Making this personal to me, I apply it on and off the yoga mat.
It's no secret that I have anxiety and yoga helps me massively with it. But it's not enough to just practice on the mat. If I just do that, the result is that I feel wonderful when doing my practice, ie calm, focused, peaceful ... But when practice is over and I go on with my day my natural habits and tendencies (we call these our samskaras in yoga) creep back in and I get anxious and tense in situations where it isn't really called for and definitely not useful! 🤔😯😬 ...
Doing yoga poses, breathing, practicing meditation is really helpful, but what is important is that we take these teachings off the mat and bring our yoga into our life. 💙💙💙
The yamas & niyamas help us to do that.
I have been weaving these, plus a little more yoga philosophy into the classes I have taught during September & October.
A few tips:
💙 Be more aware of how your body feels moment to moment.
💙 Be more aware of your breath moment to moment.
💙 Be more aware of where your mind is at - moment to moment.
💙 If the energy in your body doesn't feel appropriate for the situation or task at hand - eg feeling over stimulated/excited/anxious when out for a walk, or having lunch with a friend etc, do something to calm your nervous system and then check back in.
If you would like support around this get in touch.
🙏 I have face to face yoga classes and virtual classes available
🙏 Monthly cosy club sessions on zoom
🙏 121 therapeutic yoga sessions - this is not just teaching you how to do yoga poses! It's more like holistic life coaching looking at every aspect of your life and helping you to achieve more balance in your body & mind.
Happy practicing. 🥰
#yoga#yogaphilosophy#bringyogatolife#meditation#breathe#calm#lifehacks#balance#yogafornormalpeople#yogaforeverybody#yogaclass
