Abbie Turner’s Post

Are you transitioning to the menopausal era? Prepare your body with a focus on a healthy diet, regular exercise, and stress management. https://lnkd.in/gHtV9i-m

Are you transitioning to the menopausal era? Prepare your body with a focus on a healthy diet, regular exercise, and stress management. https://lnkd.in/gHtV9i-m

Discover key insights on managing menopause and the role of estrogen from Shep Saltzman, FNP at Integrative Medicine of Northern Virginia in Reston, VA. Learn about the different types of estrogen and how they impact your health. #Menopause #Estrogen #Women'sHealth #HormoneBalance #HealthTips #IntegrativeMedicine #Wellness #HealthyLiving #RestonVA #NorthernVirginia #BioIdenticalHormones #HormoneTherapy #Healthcare #HealthAwareness #MenopauseRelief #Hormones #FunctionalMedicine #HealthAdvice #MedicalProfessional #ShepSaltzman #VirginiaHealth #Reston #Herndon #Fairfax

Discover key insights on managing menopause and the role of estrogen from Shep Saltzman, FNP at Integrative Medicine of Northern Virginia in Reston, VA. Learn about the different types of estrogen and how they impact your health. #Menopause #Estrogen #Women'sHealth #HormoneBalance #HealthTips #IntegrativeMedicine #Wellness #HealthyLiving #RestonVA #NorthernVirginia #BioIdenticalHormones #HormoneTherapy #Healthcare #HealthAwareness #MenopauseRelief #Hormones #FunctionalMedicine #HealthAdvice #MedicalProfessional #ShepSaltzman #VirginiaHealth #Reston #Herndon #Fairfax

Essential Menopause Care: What Women Need to Know: Dr (Sr) beena md Menopause, a natural biological process, signifies the end of menstrual cycles in women, typically occurring between the ages of 45 and 55 among Indian women. This phase brings about significant hormonal shifts, leading to a variety of symptoms, including hot flashes, night sweats, insomnia, mood swings, and physiological changes such as vaginal dryness. Additionally, menopausal women are at a higher risk for developing heart disease and osteoporosis, making this a critical period for maintaining overall health. In this informative video, Dr. (Sr) Beena, Consultant Gynaecologist and Executive Director of Holy Family Hospital in Bandra, Mumbai, delves into effective strategies for managing menopausal symptoms and improving quality of life. She underscores the importance of practical lifestyle adjustments, such as engaging in regular physical activity, maintaining a nutritious diet, and employing stress reduction techniques. These lifestyle changes can significantly mitigate menopausal symptoms and enhance overall well-being. Dr. Beena highlights that regular physical activity, including exercises like walking, yoga, and strength training, can help manage weight, improve mood, and strengthen bones, thereby reducing the risk of osteoporosis. A balanced diet rich in calcium, vitamin D, and other essential nutrients is crucial for bone health and overall vitality. Additionally, she emphasizes the benefits of stress reduction techniques, such as mindfulness, meditation, and deep-breathing exercises, which can help manage mood swings and improve sleep quality. For more information click on the link below: https://lnkd.in/gV87hkyC #menopause #drsbeena #perimenopause #menopausecare #womenhealth #earlymenopause

⚡ Discover ways to protect your bone health during menopause. Increase your bone density with nutrition, exercise and lifestyle changes. Tips and suggestions for a healthy life are here…

IT BREAKS MY HEART TO HEAR STORIES FROM PERIMENOPAUSAL WOMEN WHO FEEL LIKE THEY HAVE TO DO THINGS THEY HATE ON A DAILY BASIS JUST TO ACHIEVE HEIR GOALS. Just the other day, I heard a story about a professional who was struggling with a major challenge during a crucial phase in their career and felt like they were at a dead end. So they went to extreme measures to meet their goals... Unfortunately, seeing some initial progress, their plan backfired and caused them to regress more than before. Here’s their rigorous-sounding daily routine: Skip breakfast every day and just have some coffee. Only eat one meal a day consisting of chicken salad with some hummus Cut out ALL carbs and fatty foods Never attending dinner meeting Maintain a strict schedule of cardio and body pump classes struggling to fall asleep at night In the long run, they ended up further from their goal than when they started]. Why? Because they were trying to force their body to do what they wanted instead of working with it You already know that menopause and perimenopause can make, weight loss and better body tone harder than ever before. But simply trying to force your way into the weight loss you want will always cause your body to fight tooth and nail against the process. Here’s what I mean when I say working with your body: Fuel your body with enough calories or good quality foods for 80% of meals from protein, fat, and carbs, as this signals to your brain that resources are abundant and success is achievable. undertake when you’re motivated, and please avoid fasting or overextending. Remember that dining out is more than just fuel and enjoying even in moderation, is part of having a personal & professional life Strength train for the physical and mental benefits instead of trying to punish yourself by burning extra calories This is how you can drop the unwanted weight while still enjoying your perimenopausal journey And if this all sounds too complicated? Let my team and I simplify it for you inside the FREE Menopausal Reset Guide This is specifically designed for ladies 40+ who want to lose weight, and keep it off in this season of life… Without having to obsess over details, spend hours in unnecessary cardio This is the exact same program we’ve used to help ladies 40+ navigating perimenopause achieve a better health and vibrance To access the guide comment FREE GUIDE Much love, Coach Jerry

As a gynaecology clinic, we often receive patients who are young women in their mid and late 30s suffering from hot flashes, irregular periods and severe mood swings. A detailed diagnosis reveals that they are nearing menopause. Something unheard of amidst women in earlier generations. So what is causing this rather new phenomenon of early menopause? There are a few factors that causes this early degeneration in the reproductive system : 1. Nuclear family system which puts the enormous burden of running a household on two individuals, or even one. 2. Demanding job, where career growth and growth of children happen at the same time, which leads to women feeling physically and emotionally drained. 3. Health fads which encourage intermittent fasting, skipping meals, eating less, all with the objective of attaining health, irrespective of your body type. Considering the demands of daily life on your body and mind, what it requires is food that is warm and nourishing. Salads, millets and green juices - all Vata/dryness causing food, will only drain more energy from you.  4. Excessive exercise at odd hours will lead to early degeneration, especially if the body is not nourished with adequate fats and protein (ghee, milk, paneer and egg). Seek advice from your Ayurvedic expert for specific foods such as horse gram, sesame seed and others which can be included in your diet every month to prevent early menopause. If we know how to take care of our body during periods while knowing when to exercise and eat optimally, the onset of early menopause can be delayed. Remember, our ancestors used to have menopause only as late as their 50s and early 60s. #womenshealth #reproductivehealth #menopause

As women, our bodies are ever-evolving with two significant hormonal transitions that mark the beginning and ending of our reproductive years: menstruation and menopause. We’ve heard countless coming-of-age stories about the initiation into menstruation for young girls, and only recently have begun to see menstrual health become an acceptable topic of conversation in mainstream media. To that end, menopause is still very hush-hush in social discourse, leaving many women feeling unseen, shameful, or naive about how to support their own bodies. Thus, in today’s blog we’re spotlighting the seemingly invisible phase that ushers women into menopause, sharing the ten perimenopausal symptoms that signal menopause is on the horizon. #perimenopause #womenshealth #perimenopausesymptoms #menopausesupport #menopause https://lnkd.in/gn-pdMBU

Vitex agnus-castus, commonly known as chasteberry, plays a significant role in supporting women experiencing menopause by helping to balance hormones, particularly by increasing progesterone levels and decreasing prolactin levels. During menopause, the natural decline in ovarian function leads to a reduction in estrogen and progesterone, which can cause symptoms such as hot flashes, mood swings, night sweats, and sleep disturbances. Vitex works by stimulating the pituitary gland to produce more luteinizing hormone (LH), which in turn can increase progesterone production and create a more favorable balance between estrogen and progesterone 3. This balance is crucial because low progesterone levels can exacerbate menopausal symptoms. Furthermore, Vitex has been shown to decrease prolactin levels, which is beneficial since elevated prolactin can contribute to irregular menstrual cycles and other hormonal imbalances 1. By lowering prolactin, Vitex helps to alleviate symptoms such as breast tenderness and mood swings that are often associated with high prolactin levels. Clinical studies have demonstrated the efficacy of Vitex in improving menopause-related symptoms. For instance, women using Vitex reported significant improvements in mood, sleep quality, and a reduction in night sweats and hot flashes 12. In summary, Vitex agnus-castus supports menopausal women by modulating hormone levels, specifically by promoting progesterone production and decreasing prolactin. These hormonal changes help mitigate the distressing symptoms of menopause, thereby improving the overall quality of life during this transitional stage.