A.J. Hospital & Research Centre’s Post

During #StrokeAwarenessMonth, it's crucial to understand how to reduce the risk of stroke. Here's how: 1️⃣ Maintain a healthy lifestyle 2️⃣ Manage chronic conditions 3️⃣ Quit smoking 4️⃣ Limit alcohol consumption 5️⃣ Stay active

Today is the perfect day to start your journey towards a healthier, smoke-free life! Here are some amazing benefits of Quitting Smoking: 20 Minutes: Your heart rate and blood pressure begin to stabilize. 24 Hours: Oxygen levels normalize, and that smoker's breath starts to disappear. 2-3 Days: Your sense of taste and smell improves, making it easier to enjoy life’s little pleasures, and breathing becomes easier. 1-9 Months: Blood circulation and energy levels see a significant boost, making cardio and skeletal exercises easier and more enjoyable. 1-5 Years: Your risk of heart disease and stroke drops dramatically. 10 Years: Your risk of heart disease drops to that of a non-smoker.   Let's make today the day we quit smoking, start healing and embrace a healthier future! #WorldNoTobaccoDay #QuitSmoking #HealthyLiving #SmokeFree #BetterHealth #intas #pharamceuticals #health #wellness #care

Did you know about these 4 S's you must avoid for a healthy heart? 💓 SALT: Too much salt can raise your blood pressure. Keep it in check. 🧂 SUGAR: Excess sugar leads to weight gain and heart problems. Choose wisely. 🍬 SMOKING: It weakens your heart and blood vessels. Quit today. 🚬 STRESS: It’s a silent killer. Take time to relax and unwind. 😌 Avoid the 4 S's and keep your heart strong! 💪❤️ #HealthyHeart #HeartHealthTips #HeartCare #StopSmoking #LowSaltDiet #ReduceSugar #StressFreeLife #HeartHealthMatters #HeartStrong #WellnessJourney #FirstHeart

Today, on #WorldHypertensionDay, let's raise awareness about the importance of maintaining healthy blood pressure. Here are some ways to keep our #bloodpressure in check: - Reduce salt intake - Stay active - Manage stress - Maintain a healthy weight #HealthyHeart #WorldHypertensionDay2024 Francis Adegoke Akanbiemu

🌍 Today on #WorldPneumoniaDay, remember: Every Breath Counts: Stop Pneumonia in Its Tracks. Here are five simple ways we can all help prevent pneumonia: 1. Strengthen Your Immune System 💪: Eat a balanced diet and get enough sleep.    2. Wash Your Hands Often 🧼: Keep germs at bay with regular handwashing.    3. Stay Hydrated 💧: Good hydration supports a strong immune system. 4. Avoid Smoking 🚭: Smoking weakens your lungs, making infections easier to catch. 5. Keep Indoor Air Fresh 🌬️: Open windows and avoid smoky environments. Together, we can make a difference for healthier communities. #EveryBreathCounts #BuildingHealthyCommunities #Farminpex

Struggling with a sore throat? 🤒 Don't let it hold you back! Avoid habits that worsen it like smoking, dehydration, or strain. Instead, stay hydrated, take steam, and rest. Small changes can lead to big relief! #dosanddonts #dehydration #quitsmokingtoday #healthcare #doctor #everyone #noida #hospitalinnoida #exploremore #treatment #HealthCheckup #felixhospitals

🚭 Key Signs It’s Time to Quit Smoking: ‣ Shortness of breath, even during simple activities ‣ Persistent coughing that just won’t stop ‣ Faster aging and wrinkles ‣ Slow healing of cuts and bruises ‣ Low energy and constant fatigue Your body is sending clear signals—it’s time to listen and make a change. Stay tuned for our next post on natural ways to heal and support your body. 💪 #QuitSmokingNow #HealthAwareness #ListenToYourBody #StopSmoking #WellnessTips #LungHealth #HealthyHabits #SmokingAwareness #HealingJourney

Breaking free from smoking starts with avoiding triggers 🚭✨ Identify the situations or habits that tempt you to smoke and take steps to steer clear of them. 💪 Your health and happiness are worth it! 💚 #HealthyLiving #SmokeFreeLife #StayStrong #rctcpgi

📌 By raising blood pressure and cholesterol levels, as well as promoting unhealthy behaviors like overeating or smoking, chronic stress can contribute to heart disease. Finding healthy ways to manage stress, such as practicing relaxation techniques, exercising, spending time with loved ones, or engaging in hobbies, can help protect your heart. #CardiologyAssociates #Morristown #HeartHealth #HealthyHeart #Cardiologists #PreventCardiovascularDisease #AvoidingHeartAttack #HeartDiseasePrevention #HealthyHeartTips

💫 Smoking might feel like a momentary escape, but it's an invitation to severe health risks and a shorter lifespan. Every cigarette brings you a step closer to chronic diseases and a life cut short. Let's choose life over a fleeting habit. Take a stand for your health and the well-being of those around you. Embrace a smoke-free future and let’s breathe easier together. #QuitSmoking #HealthFirst #SmokeFreeLife #Wellness #HealthyLiving