Tips to Enhance Emotional Intelligence with Calming Exercises
With Nidhi Tewari
Liked by 167 users
Duration: 28m
Skill level: General
Released: 11/8/2024
Course details
Our internal state dictates the way that we show up and interact with the world around us. This includes managing not only feelings of excitement but also moments of stress and overwhelm. In this course, mental health and well-being expert Nidhi Tewari outlines a series of exercises that can help you identify and regulate your emotions in order to manage stress, increase your emotional intelligence, and boost your capacity to interact with others with self-awareness. Nidhi guides you through techniques such as fine-tuning neuroception and interoception, identifying and interrupting emotional triggers, using 4-7-8 breathing to manage strong emotions, and leveraging the relationship between emotions, thoughts, and actions. By the end of this course, you’ll have developed greater self-awareness to recognize signs of stress long before they overwhelm you.
Skills you’ll gain
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- Learn on the go Access on tablet and phone
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