Boost your energy with morning exercise

- [Dan] The E is for exercise and here's what I'll say is that if you like to, well, if you don't exercise at all this applies to you. If you exercise, if you already go, dude, I go to the gym after work or on my lunch break or I like to run in the evenings, it's my, right. This still applies to you and here's why. I'm not telling you that you need to switch your gym time to the morning. What I'm telling you is that the benefits of exercising in the morning even for 60 seconds, okay. If you're sitting on the couch going oh, I know I should, you know, I don't have any energy. I'm so tired. Stand up and do 60 seconds of jumping jacks. I promise you at the end of the 60 seconds you'll be breathing hard, your blood will be flowing throughout your lymph system, you know, your brain, right, the oxygen. Your cells will be oxygenated. You'll feel 10 times more awake than you did before you did those 60 seconds of jumping jacks.…