1. All topics
  2. Business
  3. Professional Development
  4. Personal Development
Managing Stress for Positive Change Preview

Managing Stress for Positive Change

With Heidi Hanna Liked by 26,809 users
Duration: 53m Skill level: Beginner + Intermediate Released: 4/6/2018

Start my 1-month free trial Buy for my team

Course details

In the workplace, stress is often viewed in purely negative terms—it's seen as a response that should simply be minimized or pushed aside. However, it's possible to use stress to fuel positive change. In this course, join instructor Heidi Hanna, PhD, as she discusses what exactly stress is, how you can train yourself to use stress in more effective ways, and what managers can do to reduce employee stress when an organization experiences difficult times. She covers how individuals can use stress for good by assessing and adjusting it, as well as what you, as a manager, can do to create an environment and communication style that helps connect employees to the bigger picture.

Note: This course was featured in Market Watch, Inc., Fortune, Forbes, and Entrepreneur.

Skills you’ll gain

Earn a sharable certificate

Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.

Sample certificate

Certificate of Completion

  • Showcase on your LinkedIn profile under “Licenses and Certificate” section

  • Download or print out as PDF to share with others

  • Share as image online to demonstrate your skill

Meet the instructor

Learner reviews

4.7 out of 5

5,529 ratings
  • 5 star
    Current value: 4,092 74%
  • 4 star
    Current value: 1,131 20%
  • 3 star
    Current value: 236 4%
  • 2 star
    Current value: 28 <1%
  • 1 star
    Current value: 42 <1%
  • Adam Lutegwa Adam Lutegwa

    Adam Lutegwa

    Relationship Manager consumer lending at CRDB Bank Plc

    5/5 December 31, 2024
    Superb learning
    Helpful · Report
  • ACPA Priscilla Mafuru ACPA Priscilla Mafuru

    ACPA Priscilla Mafuru

    Senior Manager Regulatory Reporting, MIS & IFRS 9 at CRDB Bank Plc

    5/5 December 29, 2024
    Very insightful and can assist to change our negative moments into positive ones
    Helpful · Report
  • Adrian Catalin Ponea Adrian Catalin Ponea

    Adrian Catalin Ponea

    card sales representative la OMV Petrom

    5/5 December 25, 2024
    One of the highlights for me was learning how to reframe negative stress and use mindfulness techniques to stay grounded in challenging situations. The course also provided actionable steps to implement positive changes in both personal and professional aspects of life. I especially appreciated the focus on self-compassion and the emphasis on making gradual, sustainable improvements.
    Helpful · Report

Contents

What’s included

  • Practice while you learn 2 exercise files
  • Test your knowledge 3 quizzes
  • Learn on the go Access on tablet and phone
  • Stay up to date Continuing Education Units

Similar courses

Download courses

Use your iOS or Android LinkedIn Learning app, and watch courses on your mobile device without an internet connection.

Download on the App Store Get it on Google Play