From the course: Emotional Intelligence Basics
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Causes of anxiety
From the course: Emotional Intelligence Basics
Causes of anxiety
- Feeling stressed or anxious? You're not alone. Everyone experiences stressors in their daily life. Stress is that feeling of tension that can show up in your thoughts, feelings, and even like body tension or a headache. Stress can feed into feelings of anxiousness, frustration, and even anger. Unchecked and unmet demands of stress can increase your anxiety and can stand in the way of fully engaging with your life and connecting with the world. Let me guide you through the biology of stress and anxiety. Stress is a normal part of life. All people experience stress in different forms. There are three types of stress. Routine stress are those stressors from work, home, school, and daily activities. Sudden stress which is brought about by illness, job loss, divorce or any major negative change. And then traumatic stress can be brought upon by a natural disaster, war, a pandemic, or some type of an assault. Varying degrees…
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