do this ASAP ○ Puppy Pose (Uttana Shishosana) ○ ~ How to Perform: 1. Start on all fours in a tabletop position. 2. Walk your hands forward while keeping your hips over your knees. 3. Allow your chest to melt toward the floor, with your forehead or chin resting on the ground. 4. Stretch your arms out straight, palms pressing into the mat. ~ Benefits: - Stretches the shoulders, upper back, and spine. - Opens the chest and improves posture. - Relieves tension in the neck and shoulders. It’s particularly great for desk workers or those with rounded shoulders
You Will Lose Weight
Wellness and Fitness Services
phoenix, arizona 1,298 followers
The #1 Accountability-focused Weight Loss Community For Busy Professionals.
About us
Ah yes, weight loss...The only journey in the world that’s easy to start and even easier to quit. You’ve tried before. You’ve started the weight loss journey only to stop when life got in the way. Work, stress, family, and those unexpected moments, they always seem to get the best of your plans. But here’s the truth: you don’t have to keep starting over. This time will be different ● No More Waiting for "Perfect Timing" : Life’s never going to slow down, and waiting for the “right moment” won’t get you anywhere. You’re busy, stressed, and tired...we get it. But if you don’t commit to change now, (even small baby steps) when will you? ● The Real World Won’t Stop You : Social events, dinners, client lunches—they’re all part of life, but they don’t have to ruin your progress. We’ll help you navigate those moments, making choices that won’t derail everything you’ve worked for. You don’t need to sacrifice your life to lose weight, you just need to make smarter decisions in the moments that count. ● You Will See Results. Full Stop : This isn’t about finding the “perfect” plan or waiting for motivation to hit, it’s about taking action, and keeping that action consistent. ~ Disclaimer : This is not just another weight loss program. this is a solution for individuals who are genuinely committed to eradicating excess weight once and for all. Our solution is designed for those who are tired of excuses and ready to take real, sustainable action. While we offer a supportive and motivational environment, we maintain a zero-tolerance policy for baseless excuses. As long as you are not harmed physically, mentally, emotionally, socially, spiritually, or environmentally, we will not accept anything less than absolute results This is for serious individuals who are tired of being left behind while others achieve their desired weight. Does it make sense to get you started? You Will Lose Weight, We'll make sure of it.
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http://youwillloseweight.com
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- Wellness and Fitness Services
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phoenix, arizona, US
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Mindful Eating in Between Meetings Practice slowing down during meals, even if they’re brief. Savoring each bite and focusing on the food improves digestion, satisfaction, and prevents overeating later. #CareerFocusedWeightLoss
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You Will Lose Weight reposted this
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Many career-focused women feel overwhelmed by the societal pressures of weight, leading to 'weight bias internalization' This can sap your motivation and confidence, making it harder to prioritize your health amidst a demanding career. Here’s what you need to do, this week : Start a daily 'self-compassion practice.' This could be as simple as taking five minutes each day to acknowledge your efforts and celebrate small wins, whether it’s choosing a healthy lunch or completing a workout. Journaling about your progress can also help shift your focus from societal expectations to personal growth. By fostering a positive self-image, you’ll find it easier to take the steps necessary for your health and career. What’s one compassionate step you can take for yourself starting this week ?
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managing your weight and career obligations is never easy. it’s easy to put yourself last. If you’ve been wanting to lose weight or just feel healthier, but the demands of work and life keep pulling you back, know that you’re not alone. The truth is, health and career success can support each other. A few small steps today could mean more energy, confidence, and focus in the long run. Imagine the possibilities: more stamina in meetings, sharper focus, and feeling good in every room you walk into. This isn’t about a total life overhaul. Start with one change that fits *your* schedule—whether it’s standing up more during work hours, meal prepping one day a week, or simply adding a little extra movement into your day. You’ll be surprised by the difference it can make, both personally and professionally. keep going.