WHOOP

Choose your own adventure: January Jumpstart Challenge edition ✨

Welcome to the debut episode of our How To Series—your new go-to for expert, actionable ways to elevate your health, fitness, and life. Kicking things off is happiness expert Arthur Brooks, here to share how to take charge of your mindset and cultivate happiness. (Spoiler: Happiness isn’t just a feeling.)

Today is a rough one — should we all hang out and bounce back together? Luckily, things will trend up by tomorrow, and we’ll be ready to take on 2025 in no time.

Routines Win 🏆 Resolutions Fade 😶🌫️ Focus on what matters most: small, consistent habits that lead to real progress.

NOVEL DIGITAL BIOMARKER FOR UNDERSTANDING MENSTRUAL CYLCES I’m excited to share groundbreaking WHOOP research published in Nature’s Digital Medicine journal earlier this week. This work is a big leap forward in how we understand and monitor female physiology. It was previously well understood that several vital signs, (most notably temperature, but also importantly Heart Rate and Heart Rate Variability) fluctuate with the phase of your menstrual cycle, but it was never before understood whether or not the extent of those fluctuations were significant and if so, what they might mean. We set up a study with WHOOP data harnessing the insights from 11,500 women who opted into our research program. By analyzing over 45,000 menstrual cycles, our team was the first to describe the significance in the amplitude of those fluctuations, and in doing so, develop a novel metric that may change the role wearables play in female reproductive health. Amplitude was observed to be suppressed in individuals with characteristics of reduced fertility, such as higher BMI and older age. This completely non-invasive marker could one day be used to identify irregularities in reproductive health earlier, reducing time to diagnosis. This study was made possible by our always-on data and global scale. It utilized over 1 million days of WHOOP data, enabling insights that aren’t feasible without a 24/7 wearable. Only 3% of medical research is focused on women. Whoop is committed to investing equally in women’s and men’s health research. We’ll continue to share women’s research discoveries like this and more. We use this research to inform and guide changes to our product. Thank you to our incredible research team, led by Emily Capodilupo, for their dedication and innovation. Check out the full study here: https://lnkd.in/eXSqC4-5 #WHOOP #wearabletech #research #WomensHealth #innovation

A year of unforgettable moments from the WHOOP Podcast, now in one epic episode. 🎙️✨ Tune in now: https://bit.ly/41Nsp2H

Tell your boss we said, 'More time on vacay keeps the Red Recoveries away.'

Introducing the WHOOP effect: The longer you wear WHOOP, the more you learn about yourself—and the better your habits become. Members who've worn WHOOP for 4+ years have consistently drunk less, both in frequency and volume, every year. The more we know, the better we do. 🍻

Pilates, baseball, morning sunlight, and protein were some of the key players in this year’s data trends. Were we impressed? Yes. Were we surprised? Also yes. We can’t wait to see what tops the charts next year.

The holiday season is in full swing. Stay on top of your game with this week’s WHOOP Podcast where we cover how to: ➡️ Sleep better when away from home ➡️ Navigate holiday meals with ease ➡️ Stay calm and resilient through stressful moments ➡️ Travel without tanking your Recovery score 🎙️📺 Tune in now: https://linktr.ee/whoop