WebMD

The Holidays are here, but are they taking a toll on your health? Family gatherings are a cherished holiday tradition, but they can also come with their fair share of stress. It's no surprise that emotional strain during the holidays can affect both your mental and physical health. Read more about why holiday family time might feel like a health hazard and what you can do about it. You'll discover actionable tips on managing stress, avoiding emotional triggers, strengthening your immune system, and reframing family tension with humor and perspective -- https://lnkd.in/eqQXtXix #Family #MentalHealth #Holiday #SelfCare

Most of us are familiar with 'screen time,' the hours we spend on electronic devices. But what about 'green time,' the moments we spend outdoors? While managing screen time is important, maximizing green time is equally vital for our health. In this episode, our host, Neha P., speaks with pediatricians Pooja S. Tandon, MD MPH, and Danette Glassy, MD, FAAP, co-authors of Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids. They discuss how time in nature can transform well-being—from improving mood and mental health to reducing stress, boosting immunity, and supporting physical fitness. They explain how stepping outside can lead to a healthier, happier life for our children and ourselves. Listen now on your favorite platform: WebMD: https://lnkd.in/eXQe9Kw6 Spotify: https://lnkd.in/e4hPdKEi Apple: https://lnkd.in/eiX4tDKP iHeart: https://lnkd.in/emDKjawA

From AI-driven diagnostics to gene therapies to robot doctors, we want your boldest predictions for the future of medicine. Selected finalists will receive a stipend to develop their ideas one step further -- learn more at the link. #Medscape2050 http://ms.spr.ly/6045onNPV

What to Know About Seasonal Depression As winter gets into full swing, you might notice mood changes often referred to as seasonal depression. These winter blues can impact how you feel, think, and act throughout the season. Discover the causes of seasonal depression and explore prevention strategies to help manage mood changes this winter. #SeasonalDepression #MentalHealth #WellBeing #SAD https://lnkd.in/ei3xxX54

Antibiotics are life-saving in the right moments, like treating bacterial infections, but knowing when they’re necessary is key. They can also disrupt the delicate balance of gut health. So, how can probiotics help? When should you use them – and when should you not? In this episode, our host Neha P. spoke with Will Bulsiewicz, MD MSCI, a board-certified gastroenterologist and NYT bestselling author, to explore the relationship between antibiotics, probiotics, and gut health. Dr. B shared insights on evidence-based probiotic use, the importance of mindful antibiotic choices, and how a gut-healthy diet can support overall well-being. Listen on WebMD: https://lnkd.in/e7QRMa5J Spotify: https://lnkd.in/eh3n_mB9 Apple: https://lnkd.in/eRQJijqg iHeart: https://lnkd.in/ervn38ha

Foods That Could Help Fight Pain Certain foods could help reduce inflammation and ease chronic pain. Find out which anti-inflammatory options you should add to your diet for natural relief. Read more here: https://lnkd.in/e9xT97M #ChronicPain #Nutrition #Food #Inflammation

Are you experiencing foot pain? Discover some common causes for foot issues and tips to ease your discomfort. https://lnkd.in/erRNrngS

Living with migraines can be challenging. You never know when they'll strike or how you’ll get through your day when they do. While you might not be able to completely prevent them, there are steps you can take to reduce their impact. We’ve outlined practical tips and tricks for managing migraines effectively, from controlling light sensitivity to managing stress and diet. Read more here: https://lnkd.in/eUHKdpkw #Migraine #MigraineManagement #HeadacheRelief #MigraineAwareness #HealthandWellness

Domestic violence affects millions of people in the United States, regardless of ethnicity or gender, and can take on the form of mental, physical, emotional, sexual, or financial abuse. Myths like “it’s easy to leave” or “it only happens to certain people” add layers of stigma and make it harder for survivors to speak up, get help, or leave. What are the critical signs we should recognize to better support those affected? And what kind of help can survivors expect from existing resources? In this special episode, our host Neha P. sat down with Lyndsey Dearlove, global director of operations at NO MORE, who highlights the widespread impact of domestic violence and shares essential tools and resources. We then spoke with Denise Murray, senior manager at the National Domestic Violence Hotline, about the critical support that the hotline provides, including what to expect when you call and the trauma-informed approach they take to empowering survivors. Listen on WebMD: https://lnkd.in/gjqv683P Spotify: https://lnkd.in/extCV53N Apple: https://lnkd.in/ezfN9dXh iHeart: https://lnkd.in/ewWM4Duv

The holiday season can be challenging if you or a loved one at the table has food allergies. Many traditional holiday dishes contain common allergens like dairy, eggs, and wheat. But don’t worry—there are plenty of ways to make delicious substitutions and create new holiday traditions this year. Learn how to host a joyful (and safe!) holiday with these food allergy tips: https://lnkd.in/eSSwSx-k #FoodAllergies #HolidayCooking #AllergyFriendly #FoodAllergyTips