Venture Out Wellness, PLLC

Yesterday I had the most amazing opportunity to sit in the "hot seat" as a new business Founder and discuss some of my challenges with a panel - and audience - of seasoned, brilliant women veteran and military spouse entrepreneurs. I can't express enough how very special, meaningful, and significant yesterday was in my growth as a Founder and human being. ❤️ I'm so grateful for the panelists, the speakers, the IVMF team who coordinated and ran this event seamlessly, and the many courageous and inspiring women I met yesterday. Thank you, thank you, thank you! #startup #founder #veteranownedbusiness #womanveteranownedandoperated #strongertogether

Today, we pay tribute to the courageous individuals who confronted the atrocities of September 11 with remarkable demonstrations of bravery and selflessness. #9/11 #unitedwestand #patriotday #america

💔 Every day, service members and veterans face battles that often go unseen, and September is a crucial month to shine a light on a topic that demands our attention: suicide prevention. This month, we stand together to raise awareness and remind our heroes that they are never alone. Let’s break the stigma and foster a community of support and understanding. Join us in prioritizing mental health—reach out to a service member or veteran today, share resources, or simply listen. Your actions can make a difference. What will you do to help? #depression #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalhealth

Yesss!!! Here we goooo!!! 🎉🎉🎉 When I left my clinical job with the Air Force in 2023 to go all-in on building my business and producing a product that would help military service members and first responders overcome pain - I knew it was going to be a marathon, not a sprint. Well it’s almost time to launch my first online product, and I couldn’t be more excited. ❤️🎉❤️🎉 After years and years of working with the military and seeing how going to Medical for help with their physical pain isn’t often the first most ideal choice for relief, I decided to create an online program to help them learn how to more independently overcome their pain. I’m starting with low back pain, since this is by FAR the most common musculoskeletal problem I’ve seen in service members - globally. 🙌🏻Simply: I teach you how to troubleshoot and treat your low back pain, so you can feel better faster and continue doing what you love while serving your mission, community, and country - while preventing injury and chronic disease💪 and mitigating the fear of being stuck between a rock and a hard place when you’re hurting because you want to avoid any potential blowback. 🙌🏻 Please share this post with a fellow frontline defender, and stay tuned for more exciting upcoming pre-launch events and offerings! 🎉🎉 Dr. Karen Thomas, PT, DPT Air Force Veteran | Physical Therapist | Founder Venture Out Wellness

After hopping off my Facebook Live, I felt the need to speak to my mission with Venture Out Wellness. Here’s my story and why I’m so passionate about helping our military and first responders. #hereforyou

Is your workstation set-up contributing to your back pain? Watch my Facebook replay from today and learn 3 ways you can set yourself up for success (and less pain!)! Watch on Facebook: https://lnkd.in/eXfwp2R4 #lesslowbackpain #lowbackpain

Welcome to Venture Out Wellness, where we are dedicated to building resilient frontline defenders through innovative injury prevention education. Founded by Dr. Karen Thomas, a wellness entrepreneur and board-certified clinical specialist in orthopedic physical therapy with nearly two decades of experience working with military service members and first responders, Venture Out Wellness is committed to empowering those who selflessly serve our communities. At Venture Out Wellness, we leverage Dr. Thomas's extensive background in providing expedited, safe, and effective care to special operations teams and elite athletes to design online programs that equip frontline defenders with the tools to identify sources of pain, prevent injuries, and optimize their health and mission-readiness. Our mission is to support those who protect and serve by offering them the knowledge and resources they need to thrive in their roles and lead healthier, more fulfilling lives. 👉This spring we will be launching our online programs, and we couldn't be more excited! Follow us on social and receive updates on our course releases and other special online events geared towards military service members and first responders! IG: https://lnkd.in/dM6yqe8D FB: https://lnkd.in/dDv4GrjW

Interested in some helpful tips backed by research to help improve your ability to focus and achieve your goals? Check out this brief article! #focus #mindset #driven