Total Life

Transforming Emotional Well-being through Self-Care with Jessica Brubaker Self-care isn't just about physical health—it’s the key to transforming your emotional well-being. Jessica Brubaker shares how dedicating time to yourself can bring lasting joy and satisfaction. "When you focus on your relationship with yourself, the message you send to you is that you’re worth someone’s energy," she says. For older people, this shift is essential as they reflect on their lives and start to feel disconnected from others. Jessica emphasizes that self-care can help combat loneliness, a growing issue among older adults. "When you take the time to focus on your relationship with yourself, you're telling yourself you're important," she explains. Tip: Prioritize self-care—whether it’s a quiet moment to reflect or an activity you enjoy—and remind yourself that you are worth your own energy. #SelfCareMatters #EmotionalWellBeing #MentalHealthMatters #Loneliness #OlderAdults #HealthyMind #TotalLife #MindMyAge #JoyfulLiving #SelfLove #WellnessJourney #MentalHealth

The Secret to a Happy, Healthy Marriage at Any Age Elliot Justin, 71, reveals his secret to a happy and healthy marriage after 36 years: making love with his wife every day. “We hit that goal five out of seven days,” he shares, emphasizing how this intimacy has been key to their lasting relationship. But it's not just about connection—there's science behind it too. Studies show that men over 70 with heart disease who have sex twice a week cut their risk of cardiovascular death by 50%. Additionally, daily intimacy can reduce stress by cutting cortisol levels by up to 50%. For Elliot, staying young is not just about physical health but also maintaining a deep, loving bond. Tip: Keep your relationship strong and your health thriving—embrace intimacy for both emotional and physical well-being! #HealthyAging #RelationshipGoals #HeartHealth #StressRelief #Cortisol #Longevity #LoveLife #SexualHealth #MarriageTips #TotalLife #MindMyAge

Harnessing Emotional Intelligence to Transform Lives Philip Ayles sheds light on the transformative power of emotional intelligence, sharing a poignant story of a veteran whose life turned around through self-reflection. “His life was imploding—his health was failing, his marriage ended, and he was struggling with his kids. He was so focused outward, giving his time to others, that he neglected his own well-being.” Through their work together, Philip encouraged him to pause and reflect. “I asked, ‘Do you ever think it was you?’ That question shifted everything.” By redirecting focus inward and addressing unmet emotional needs, the veteran was able to rebuild his life, mend relationships, and regain balance. Emotional intelligence is a tool for growth and resilience, offering clarity in moments of chaos. It’s a reminder that meaningful change starts within. Tip: Practice self-awareness by journaling daily reflections. Acknowledge your emotions and their impact on your actions. #EmotionalIntelligence #VeteranSupport #SelfAwareness #ResilienceBuilding #LifeBalance #TransformYourLife #MentalHealthMatters #InnerGrowth #HealingJourney #PersonalDevelopment #TotalLife #MindMyAge

The Transformative Power of Fasting Fasting isn’t just a trend,it’s a profound reset for the body and mind. Dr. Alan Goldhamer shares remarkable insights from decades of clinical practice. “We’ve treated hundreds of patients with hypertension, and almost all of them recover. It’s rare, only about 1%, that we encounter unresolved cases.” From weight loss to reversing diabetes, fasting addresses the root cause: dietary excess. As Dr. Goldhamer notes, “Fasting is a good way to break bad habits, reset your metabolism, and give your gut a chance to reboot.” Beyond physical health, fasting accelerates neuroadaptation to whole, natural foods, detoxifies the body, and even helps smokers overcome cravings by the third day. “The metabolic process is sped up—it’s a way to undo years of excess and embrace wellness.” Tip: Consult a professional before beginning any fasting program. A structured approach ensures safety and maximizes results. #FastingBenefits #HypertensionRecovery #DiabetesManagement #GutHealth #WeightLossJourney #HealthReset #DetoxYourBody #HealthyAging #MindfulEating #TransformYourHealth #TotalLife #MindMyAge

🎆✨ Happy New Yearfrom Total Life! ✨🎆 As we approach 2025, remember this year isn’t about doing more—it’s about focusing on what truly matters. This season, take the time to set intentions, not resolutions, and embrace the small steps that lead to big changes. Creating healthy habits now will help you build a mentally stronger and better you in the new year. Therapy isn’t just for tough times—it’s a powerful tool for self-discovery and growth. With Total Life’s Medicare-covered, compassionate care, therapy is accessible and affordable. Call us today at 1-800-567-5433 or visit totallife.com to start your journey toward a better, stronger you. Let’s make 2025 your year of growth and well-being! #HappyHolidays #MentalHealthMatters #TotalLifeCare #NewYearNewYou #SelfCare #TherapyForGrowth #PrioritizeMentalHealth #MedicareCovered #StrongerYou #MentalWellBeing #IntentionsNotResolutions #SelfDiscovery #2025Goals #TotalLife

Embracing Change: A Journey Through Retirement and Renewal 🌟 Retirement can feel like the end of one chapter and the uncertain beginning of another. Kate Brenton shares a story of transformation—one that began with letting go and culminated in embracing life anew. “A friend retired at the apex of their career. They took two months to grieve what they no longer were and then chose to celebrate their achievements with a solo trip to Spain,” Kate recalls. Upon returning, everything changed. "They found new hobbies, embraced being a grandparent, and saw retirement as a fresh start rather than an ending." This story is a reminder that change, while challenging, can also be a gateway to growth. It’s not just about what you leave behind but what you choose to embrace moving forward. Tip: Give yourself time to process transitions. Then, take a bold step—travel, explore, or try something new—to redefine your next chapter. #GrowthThroughChange #LifeTransitions #RetirementGoals #EmbraceTheNew #SelfRenewal #Mindfulness #PersonalGrowth #TotalLife #MindMyAge

The Healing Power of Nature 🌲✨ Michael Wahl reflects on how deeply nature influences our mental health. With Canada's breathtaking coastlines and serene landscapes, Michael emphasizes that while we value nature, we often underestimate its profound impact on well-being. "Water has an incredible impact on our mental health." 🌊 He highlights practices like Shinrin-Yoku (forest bathing), where all five senses are engaged—listening to hidden waterfalls, savoring herbal teas, feeling cedar chips underfoot, and embracing the soothing scents of the forest. Nature’s healing power is accessible to everyone, regardless of socioeconomic status. It invites us to slow down, immerse ourselves, and reconnect with what truly matters. Tip: Next time you’re in nature, pause and engage all your senses. Listen closely, feel the textures, and savor the moment—you’ll discover layers of tranquility you never knew existed. #NatureTherapy #MentalHealthAwareness #ShinrinYoku #ForestBathing #Mindfulness #MentalWellness #SelfCare #HealthyMindHealthyLife #NatureHeals #OutdoorTherapy #MentalHealthMatters #EcoWellness #MindfulLiving #TotalLife #MindMyAge

The Fountain of Youth Starts Within "Staying youthful begins in the mind," says Carl Honore. He emphasizes that what happens "between our ears" influences everything else. A healthy outlook, coupled with an abundance-focused mindset, creates a ripple effect on overall health and well-being. Carl believes that mindset is a cornerstone of aging gracefully, highlighting how our thoughts shape how we feel and function as we grow older. "Everything flows from that," he notes, urging us to nurture positivity and embrace possibilities. Tip: Cultivate a mindset of gratitude and possibility by reflecting daily on one thing you’re excited about. A positive perspective fuels youthful energy. #TotalLife #MindMyAge #PositiveMindset #GrowthMindset #MindsetMatters #AbundanceMindset #WellnessJourney #MindsetIsEverything #HealthyAging #AgingGracefully #YouthfulLiving #AgePositive #AgingWell #HealthyLifestyle #MentalWellness #EmotionalHealth #InnerStrength #MentalHealthAwareness #SelfCareRoutine #HealthyHabits #PersonalDevelopment #LifeLongLearning #EmbracePossibilities #BeYourBestSelf #GratitudeAttitude #CarlHonore #TotalLife #MindMyAge #LiveWithPurpose

The Power of Mindset in Aging: Embracing a Youthful Outlook Scott Couchenour believes that true youthfulness begins with the mind. He shares that "it starts in the mind. It's what goes on between our ears that sets in motion everything else." By fostering a healthy and abundant mindset, Scott emphasizes the profound impact it has on our overall health as we age. When we approach life with an opportunistic mindset, everything else—our physical health, emotional well-being, and quality of life—flows from it. In his words, "If I have a healthy outlook, and have an opportunistic possibility, abundant mindset, everything flows from that." This perspective is a powerful reminder that our mental approach to life shapes how we age. Taking control of our mindset can help us thrive in our later years, proving that it’s not just about physical health but the mental attitude we nurture each day. Tip: Cultivate a positive mindset and focus on abundance rather than limitations. This shift in perspective can help you embrace aging with vitality and resilience. #MindsetMatters #YouthfulMindset #AgingGracefully #TotalLife #MindMyAge #HealthyAging #MentalHealth #AbundantLife #AgeWithPurpose #GrowthMindset #WellnessJourney #PositiveThinking

The Hidden Power of Cannabinoids in Balancing Your Mind and Body 🌿 Heather Hiemstra delves into the fascinating role cannabinoids play in maintaining a positive mindset and hormonal balance. With CB1 receptors in the central nervous system, nourishing the body with a balanced, natural plant—not lab-altered derivatives—activates the endocannabinoid system in harmony with the endocrine system. "A balanced plant from Mother Nature, not fully adulterated, triggers these receptors to reduce dopamine and balance hormones," Heather explains. She emphasizes the need for more research to unlock the full potential of natural cannabinoids and their impact on holistic wellness. Tip: When considering cannabinoid-based products, opt for natural, unaltered options to maximize their benefits while minimizing risks. #CannabinoidHealth #EndocannabinoidSystem #HolisticHealth #PlantBasedHealing #DopamineBalance #NaturalWellness #TotalLife #MindMyAge #HormoneBalance #NaturalHealing #PlantBasedWellness #MindBodyConnection #EndocannabinoidSystem #CBDWellness #HolisticHealth #WellnessJourney #HealthyMindset #NatureBasedHealing #NaturalRemedies