Tonal

One of the best parts of working at Tonal? Seeing the impact we make for our members. Tonal Member Ruben Hernandez recently shared his fitness journey with Men's Health (Hearst Magazines). The highlights:   ✅ Found a gym setup that worked for his schedule ⬇️ Lost 70 pounds and reversed health issues 📈 Gained confidence and energy Today, Ruben is strength training 3 days a week with 2 cardio days. His next challenge? A Tough Mudder race! Read the full story: https://lnkd.in/gXH4nyFH

Our renowned data scientists are making a big impact around the world, showcasing the power of Tonal while gathering learnings that will help Tonal continue to evolve. 💪 Earlier this month, Giuseppe Barbalinardo, PhD, Tonal’s Head of Data Science and AI, and Steven Hirsch, Ph.D., Staff Data Scientist, headed to Montevideo, Uruguay to represent Tonal at the 3D Analysis of Human Movement, Rehabilitation, and Sports Medicine (3DAHM) Conference. 📈There, they presented their game-changing research which laid the groundwork for Tonal’s ability to predict when people may fail during exercises, leading to even safer workouts and enhanced metrics. 📝 They also learned about the most up-to-date research on human movement and seeded future opportunities for collaboration with leading scientists. Tonal has made amazing strides in helping people train better, but we’re only just getting started! Thanks to our incredible team members, we continue to level up.

From giving our members achievable weekly targets to hit their fitness goals to continually challenging them with methodically increased weight as they get stronger, we power progress. 💪 We couldn't do it without our data scientists, engineers, and performance experts who work hard to make training even more effective.

There's nothing like the first time experiencing Tonal's digital weight load at the tap of a button. You have to feel it to believe it, and our Retail team members are the force behind that very first touch. 🖤 We’re extremely grateful for our passionate and energetic Retail team, particularly as we head into the holiday season. When many of us are winding down, our Retail team is ramping up. Huge thank you to all of our Tonal Retail team members sharing the magic of Tonal every day. Give them a shout in the comments! ⬇️

📣 Calling all New Yorkers (or anyone who's ready to commute)! In January, we're launching the world's first Tonal Training Lab. A pop-up boutique studio where you can experience the future of fitness with our world-class Tonal coaches. Whether you're a Tonal member ready to catch a vibe with your favorite coach and community IRL, or a fitness enthusiast curious about Tonal workouts, you don't want to miss the Tonal Training Lab. Join the waitlist to book your spot, and follow @tonaltraininglab on Instagram for the latest! ➡️ https://lnkd.in/gbEZ87gY

🔔 Have HSA/FSA funds? Put them to good use before the end of the year! Thanks to our Truemed partnership, you can use pre-tax dollars to save money on your Tonal purchase. Read more here: https://lnkd.in/ggzB_ciJ

Tonal Coach Tim Landicho's words for our community ring true in many ways. Whether it's career growth or muscle growth, take a step back to master the challenges right in front of you, and enjoy the process. Gratitude is one of the best muscles you can build outside the gym, and there are many benefits to practicing it regularly (not just this week 😉 ) such as: 🧠 Improvements to mood, emotional state and even shift our mindset completely 😌 Helps regulate stress and reduce anxiety 📈 Increase mental clarity and focus Tell us what you're grateful for in the comments!

To do your best work, you need to REST. Overtraining can decrease performance, change your mood, and weaken your immune system. 😓 The same goes for overworking. 💡 According to a study by the World Health Organization, long working hours increasing deaths from heart disease and stroke. It's important to set boundaries, and make time to eat well, exercise, sleep and more. At Tonal, we offer an above average holiday package, flexible vacation days and encourage employees to take breaks (especially if it's a Tonal workout 💪). Take this as your sign to rest! 🌿 We'd love to hear your favorite way to reset in the comments! Ours? A super stretchy recovery workout on Tonal. ☺️

We often think that conditions like sarcopenia (loss of muscle mass, strength and function) as only effecting the very old, and it’s true that sarcopenia tends to be diagnosed later in life, but the warning signs are present much earlier! It’s #NeverTooLate to start building muscle mass and strength, but it is also #NeverTooEarly to start either! #fitness #strength #tonal Tonal #strengthtraining #sarcopenia

In a Live Q&A session with our members this week, Tonal Senior Product Manager Brooke Sanderson and Director of Applied Training Science John Christie took a deep dive into Tonal Training Goals and the personalized metrics that go into them. 🌟 Whether your goal is to get stronger, lose weight or more, we've developed the best possible measures to #PowerProgress. 🤔 When working out on Tonal, you don't have to question if you're hitting your goals, your personalized targets will track your progress for you. 🎯 The weekly personalized targets give a little room to account for variability which is super important when it comes to training. “What gets measured, gets managed,” Christie explained. “When there's no target, we've seen within some of the data over time that workouts may become sporadic and have a lot of variability week to week. When we have a target, it’s like a nudge or an accountability partner that reminds you, hey, here would be a great spot to be, and that reduces the variability and creates consistency.” See a snippet below and catch the full video on YouTube 🎥 https://lnkd.in/gTyN2hcm