Prehab

Prehab

Wellness and Fitness Services

Culver City, California 3,816 followers

Universal access to a healthier life through prevention and optimization

About us

A new era of [P]rehab is here! The [P]rehab membership is the anti-barrier solution to preventative and rehabilitative care, giving individuals worldwide the means to take control of their health from the palm of their hand. Members gain access to state of the art physical therapy, fitness programs and workouts, all in one application. We make it easy for them to learn how to get out of pain, avoid injury and optimize their health, putting them back in the driver’s seat of their own health. ✅ 50+ Programs ✅ 100+ Workouts ✅ 3000+ Follow Along Classes ✅ New Content Added Regularly

Website
http://www.theprehabguys.com/
Industry
Wellness and Fitness Services
Company size
11-50 employees
Headquarters
Culver City, California
Type
Privately Held
Founded
2016
Specialties
Physical Therapy, Prehab, Rehab, Rehabilitation, Strength and Conditioning, Physio, and physiotherapy

Locations

Employees at Prehab

Updates

  • Prehab reposted this

    View profile for Michael Lau, graphic

    Co-Founder of [P]rehab & Prehab Physical Therapy | Redefining Access to Physical Therapy to Prevent Injuries & Optimize Health | 2.2M+ fans, 80k+ users | Doctor of Physical Therapy | Healthcare Entrepreneur

    What a year! 🚀 Super proud of the teams at Prehab and Prehab Physical Therapy for everything we’ve accomplished in 2024. The impact we’re making is a testament to the hard work, innovation, and dedication of our team. 2024 Highlights: • 📈 145 million people reached through our social channels • 🌎 79,567 users on the Prehab app from 180+ countries • 💪 500,000+ physical therapy sessions delivered through our digital products or at our Los Angeles clinic • ⭐ 4.8/5 rating on the app stores with over 1,000 5-star reviews - Prehab App • ⭐ 5/5 rating on Google with over 100 5-star reviews - Prehab Physical Therapy We’re on a mission to redefine access to physical therapy, and these milestones remind us why we do what we do. Cheers to the team, our users, and an even bigger 2025 ahead! 🙌🎉 Arash Maghsoodi Craig Lindell Adelle Smener Kinsey Carmichael Mark Ferrer Kirsten Moore Lauren Lynass Vanessa Rowe Monica Khechumian, PT, DPT, MPH, CSCS Andre Conn Edin Grabus Benjamin M. Vedin Karic Akif Hadžiabdić Gene Shirokobrod Ben Fung Marisa Dorian Ashley Mike Tripp Albin Haris Archie Mae Krystle

  • Prehab reposted this

    View profile for Michael Lau, graphic

    Co-Founder of [P]rehab & Prehab Physical Therapy | Redefining Access to Physical Therapy to Prevent Injuries & Optimize Health | 2.2M+ fans, 80k+ users | Doctor of Physical Therapy | Healthcare Entrepreneur

    Determining where to spend finite resources of time, capital, and talent—is some of the most important and impactful work you can do for your business. For many product companies, this work often manifests in the form of the product roadmap. While the vision sets the company’s long-term aspirations, the product roadmap outlines the how, when, and what will bring that vision to life. To bring more objectivity to our process, we ran a detailed analysis using the Sean Ellis question. Inspired by Rahul Vohra at Superhuman (via a First Round Capital article), we deployed a 3-question survey that we asked our users: 1. How would you feel if you could no longer use Prehab? 2. What is the main benefit you receive from Prehab? 3. How can we improve Prehab for you? This provided us with an objective Sean Ellis score of 56% (a number we were thrilled to see!). However, the real value came from analyzing the nearly 1,000 responses to the second and third questions. First, we identified the core aspects of our product that our most loyal users raved about—specifically from the cohort of users who answered they would be “very disappointed” if they could no longer use Prehab. Analyzing their responses to the question “What is the main benefit you receive from Prehab?” allowed us to pinpoint the benefits that overwhelmingly drove joy, happiness, and value for these users. With this information, we adjusted our product roadmap to double down on optimizations and feature improvements tied to these core themes. The goal here is to continue investing resources into the features our core users love—helping us solidify our position in the market and increase loyalty among our most enthusiastic users. But pleasing our core users isn’t enough to reach our broader goals. We also wanted to address the needs of our “on-the-fence” users. To do this, we analyzed the cohort of users who answered they would be “somewhat disappointed” if they could no longer use Prehab. Among this group, we filtered further to identify users who derived the same benefits as our core users. From there, we analyzed their responses to the question “How can we improve Prehab for you?” to uncover the key areas of improvement that could help us win over this segment. Armed with these insights, we adjusted our roadmap again—evaluating the effort and hypothesized impact of each proposed feature. We carefully balanced optimizing our product’s core unique value propositions while also addressing the concerns of our “somewhat disappointed” users. The result? A compelling product roadmap that aligns our team, focuses our resources, and supports our ambitious growth targets. How do you prioritize projects and allocate your finite resources of time, capital, and talent? I believe it’s as much art as it is science. I’d love to hear your thoughts!!

  • Prehab reposted this

    View profile for Michael Lau, graphic

    Co-Founder of [P]rehab & Prehab Physical Therapy | Redefining Access to Physical Therapy to Prevent Injuries & Optimize Health | 2.2M+ fans, 80k+ users | Doctor of Physical Therapy | Healthcare Entrepreneur

    🚀 We’re Hiring - Social Media Specialist! At Prehab we leverage the power of social media to improve access to physical therapy, empowering people to take control of their health. Last year alone, we had over 315 million impressions through our educational content on social channels. We’re looking for an experienced Social Media Specialist to amplify our impact and help people around the world who otherwise wouldn’t have access to high quality healthcare. If you’re passionate about leveraging social media to drive change, we want to hear from you!! Please apply below 🙌 #SocialMedia #Hiring #HealthcareInnovation #JoinOurTeam

  • View organization page for Prehab, graphic

    3,816 followers

    Prevention is the future of healthcare. 🚀 While traditional healthcare often waits for problems to arise, we're bridging the gap by providing accessible and effective digital tools that empower our users to stay proactive with their health.

    View profile for Michael Lau, graphic

    Co-Founder of [P]rehab & Prehab Physical Therapy | Redefining Access to Physical Therapy to Prevent Injuries & Optimize Health | 2.2M+ fans, 80k+ users | Doctor of Physical Therapy | Healthcare Entrepreneur

    Our current healthcare system is reactive, focusing on treating sickness and symptoms rather than working on prevention. This approach is significantly less effective and has led to astronomical healthcare spending on chronic disease management. At Prehab, we believe in a proactive approach to health, emphasizing prevention and early intervention to keep people healthy and active. Our digital products aim to empower individuals to take control of their health through targeted exercises and educational content—all available from the comfort of home without ever having to deal with the barrier of the traditional healthcare system. We've got some very exciting projects in the pipeline empowering anyone in the world to easily create a personalized prehab workout—both prehabbers looking for programming as well as healthcare providers looking to spice up their home exercise programs. Can't wait to release these features soon!

  • View organization page for Prehab, graphic

    3,816 followers

    Wouldn’t it be amazing to see PREHAB up in Times Square?!? RevenueCat powers the Prehab App, which helps YOU take control of your health from the convenience of your 📱

    View organization page for RevenueCat, graphic

    15,248 followers

    🏙️ WIN your app up on Times Square for a week 🎁 This June, we're putting up 20 apps on a Times Square billboard. Your app could be one of those! 🎁 10 apps will be picked randomly from the RevenueCat userbase (no need to do anything: We'll let you know if you win) 🎁 The other 10 will be randomly drawn from folks that: 1. Comment on this post with a link to their app, and 2. Share this post with their network Read our blog for details on the giveaway 👉 https://lnkd.in/eipQ7cbR 👋 Hope to see you on a New York billboard, soon!

    Win: Your app on Times Square

    Win: Your app on Times Square

    revenuecat.com

  • View organization page for Prehab, graphic

    3,816 followers

    As we continue to expand at Prehab, we are adopting the principles of acquisition, activation, and engagement can transform a business model centered on retention into a dynamic growth engine. We were inspired by all the successful mobile apps at the Mobile Apps Unlocked Conference to further enhance preventative and function-driven healthcare model. This journey is not just about scaling, but about continually redefining the future of physical therapy access for better health outcomes.

    View profile for Michael Lau, graphic

    Co-Founder of [P]rehab & Prehab Physical Therapy | Redefining Access to Physical Therapy to Prevent Injuries & Optimize Health | 2.2M+ fans, 80k+ users | Doctor of Physical Therapy | Healthcare Entrepreneur

    This past week we got to learn the best acquisition, activation, engagement, and retention strategies at the Mobile Apps Unlocked conference. As physical therapists, retention has fortunately come second nature for us. Our business model is quite literally built around retention, as we work to upend the traditionally reactive and pain-driven healthcare model and flip the narrative to a preventative and function-driven outlook on healthspan. But as Prehab enters its next chapter of growth, it’ll demand that we begin to focus higher up the funnel on acquisition, activation, and engagement. The large majority of mobile applications seem to have nailed the strategies working in a top down approach in their funnels. I believe this is a byproduct of so many free or freemium apps that exist in the market. We can learn so much from these companies (and vendors) with staggering amounts of users/data, and adopt their proven strategies to scale. I’m beyond excited to continue to learn from others in the mobile app industry and increase our team’s capacity to redefine access to physical therapy!

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  • View organization page for Prehab, graphic

    3,816 followers

    Last chance to get 30 days free of the Prehab Exercise Library, our HEP platform built by clinicians, for clinicians. As clinicians, we know how difficult it can be to find high quality HEPs to send to your clients. With over 4,000 tutorial style videos, the Prehab Exercise Library is designed to facilitate correct form and muscle engagement, reducing the risk of compensations. Learn more at https://lnkd.in/gfAEYFs6 Deal ends Sunday, March 31 at 11:59 pm PST.

  • View organization page for Prehab, graphic

    3,816 followers

    PSA for Clinicians: If you’re not doing return to sport & performance assessments with your athletes, here’s your sign to start. We know that evaluating an athlete for return to sport and performance is wildly important in their success both mentally and physically when returning to the field. Not sure where to start? We’ve got you covered. The Prehab Exercise library has an assessments tag with the best evidence based return to sport assessments at your fingertips. In honor of national AT month, we’re offering 30 days FREE access to the exercise library. Try it free for yourself at https://lnkd.in/gfAEYFs6 Deal is live until March 31 at 11:59 pm PST

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