Curious how Pilates and Strength Training match up? 🧐 Check out this Venn diagram for a side-by-side comparison. For all the juicy details, dive into our article “Pilates vs. Strength Training": https://lnkd.in/e8iMfDnY #StrengthTraining #PilatesvsStrengthTraining #ThePerfectWorkout #StrengthGoals #MuscleMatters
The Perfect Workout
Wellness and Fitness Services
Encinitas, CA 1,263 followers
Reshape your health and body in just 20 minutes with the support and accountability of a personal trainer.
About us
The Perfect Workout provides 1-on-1 personal training at private fitness studios nationwide. At The Perfect Workout we know you want to avoid age-related pain, injury or health issues, lose weight, and keep up with loved ones. But in order to do that, you need to get stronger, gain energy, and have a workout you can stick with! The problem is you don't know how to workout safely or effectively, you’re not motivated to do it on your own, and just too busy to fit workouts in. And that makes you feel afraid of what the future looks like. We believe that improving your health does not have to be complicated or time-consuming. You don’t have to commit 4-5 days a week at a big box gym, or do workouts that risk your safety. All you need is 20 minutes, twice a week with the right method and the accountability of a coach to get results. We understand it's intimidating to try something new and it can feel like a struggle to find a program that works for you. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our science-backed, slow-motion strength training program. Here’s how we do it: 1. Schedule and show up for two 20-minute sessions per week. 2. When you arrive for your workout, your trainer will guide and hold you accountable with your customized, safe, and effective slow-motion strength training program. 3. Watch your strength improve and your feeling of accomplishment grow every single week! START GETTING STRONGER AND HEALTHIER TODAY by getting started with a 1-on-1, personalized Introductory Session now: https://www.theperfectworkout.com/studio-training/?utm_source=LinkedIn In the meantime, check out our blog to learn more about our science-backed method: https://www.theperfectworkout.com/articles/?utm_source=LinkedIn It’s time to stop feeling weak, out of shape, and worried about your health. Get the energy and strength you need to be healthy, active, and live your best life.
- Website
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http://www.ThePerfectWorkout.com
External link for The Perfect Workout
- Industry
- Wellness and Fitness Services
- Company size
- 201-500 employees
- Headquarters
- Encinitas, CA
- Type
- Privately Held
- Founded
- 1999
- Specialties
- Fitness, Slow motion strength training, One-on-one training, exercise, 1-on-1 Training, Strength training, Personal Training, Senior Fitness, high intensity training, exercise for seniors, weight training, health, personal trainer, health coach, fitness coach, workout, virtual training, remote training, virtual workouts, and at home workouts
Locations
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Primary
Get directions
227 N El Camino Real
Suite 201
Encinitas, CA 92024, US
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Get directions
Employees at The Perfect Workout
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Elizabeth Tovey
Personal Trainer
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Erin Harris
I LOVE my job here for two years!
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Micah Monserrat
Multidisciplinary Art Director / Principal Designer looking for exciting opportunities
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Michelle Amato Tickner
Certified Personal Trainer & Manager-Taylor Tickner (singer/songwriter/musician)
Updates
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💪 Our members can't stop raving about the time they've saved with our effective training method and expert trainers! Why spend hours in the gym when you can get better results in less time? They’re seeing real progress and loving the extra hours back in their day. Ready to train smarter, not longer? #TrainSmart #TimeWellSpent #EfficientWorkouts #ExpertTrainers #ResultsDriven #StrongerInLessTime #StrengthTraining #ThePerfectWorkout
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Not a fan of strength training? Neither was Darcy—until she realized she wasn’t performing her strength workouts correctly. Now, she’s rocking our 20-minute workouts with our trainers and loving every minute! 💪 Because let’s be real: if you can do anything for 20 minutes, why not make it count? Listen to her story and see how we became her secret weapon! 🎯 #FitnessJourney #StrongerEveryDay #FitOver50 #StrengthTraining #WorkoutMotivation #PersonalTraining #GameChanger #StrengthForLife #Fitspiration #ThePerfectWorkout
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Are you caring for a loved one and feeling the weight of it all—physically and emotionally? Prioritizing your health isn’t selfish; it’s essential. One of our members, at 70, found themselves in the same position. By focusing on their own strength, they’re now better equipped to care for their spouse and expect great news at their next doctor’s visit. You can do the same! #PrioritizeHealth #StayStrong #HealthyAging #StrengthTraining #CareForYourself #FitAtAnyAge #ThePerfectWorkout
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Why just burn calories when you can build a furnace that keeps burning? 🔥 Check out our Venn diagram for a quick look at how strength training stacks up against cardio. For the full scoop, head to the link in our bio and read the complete article! 💥 https://lnkd.in/eKxHF37v #StrengthTrainingWins #StrengthTraining #BuildMuscle #FitnessGoals #TrainSmart #HealthJourney #CardioVsStrength #FitnessTips
Cardio Workouts vs. Strength Training: Finding Your Fitness Groove
https://www.theperfectworkout.com
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Curious if cardio or strength training gives you more bang for your buck? Dive into our latest article and settle the great debate once and for all—whether it’s the chicken or the leg press (yep, we went there)! Click the link, get informed, and snag a free intro session to test your choice. https://lnkd.in/eKxHF37v #CardioVsStrength #FitnessDebate #StrengthTraining #CardioWorkouts #HealthBenefits #WorkoutSmart #GetFitNow #FreeIntroSession
Cardio Workouts vs. Strength Training: Finding Your Fitness Groove
https://www.theperfectworkout.com
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She’s not in it for the love of the gym—she’s in it for her mom. And with our program, she’s seeing results that make every minute worth it. Efficient, effective, and totally doable—even for someone who’d rather be anywhere else! #StrengthTraining #FitForLife #WorkoutMotivation #ResultsThatMatter #HealthyLiving #ThePerfectWorkout
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🎥 Trainer Spotlight: Alex’s Most Rewarding Moments 💪✨ We’re excited to share a clip from Alex, where she talks about what makes her career so fulfilling. For Alex, it’s all about supporting our members through every milestone, from small breakthroughs to life-changing transformations. Every win contributes to lasting improvements in health and quality of life. 🏆 #StrengthTraining #TrainerSpotlight #FitnessJourney #LifestyleChange #WellnessWins #FitnessCommunity #LifeChangingResults #StrengthInEveryStep #PersonalTraining #FitnessInspiration #TrainerLife #QualityOfLife #HealthJourney #SmallWins #BigResults #ThePerfectWorkout
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Missed our latest article about the differences between Pilates and Strength Training? Here’s the quick version! We’ve broken down the key takeaways into a simple, bite-sized guide. Whether you’re curious about muscle gains, bone health, or flexibility, this carousel gives you the highlights. Get the full breakdown of Pilates vs. Strength Training and see which one really delivers for your goals! 👉 Swipe through the slides and head to the full article here https://lnkd.in/e8iMfDnY. #StrengthTraining #FitnessGuide #MuscleBuilding #BoneHealth #Flexibility #QuickTips #WellnessJourney #ThePerfectWorkout
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🤝 Meet Thomas - A Personal Trainer and Regional Manager whose journey is deeply rooted in a personal story. After his beloved grandmother suffered a bone fracture due to osteoporosis and was left on the floor for hours, he knew he had to make a difference. This heartbreaking event ignited his passion for understanding osteoporosis and inspired him to start a career with The Perfect Workout. Now, he’s on a mission to help others build stronger, healthier bodies, so no one else has to experience what his grandmother did. #PersonalTrainer #StrengthTraining #OsteoporosisAwareness #HealthyLiving #ThePerfectWorkout #ChangingLives