Contrast Studios - Contrast Therapy Studios

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Staying healthy during the holidays is key; contrast therapy can help keep you balanced. Here’s how:  🚀 Mood Boost: The hot-cold switch triggers endorphins, leaving you feeling revitalized.  🔥 Enhanced Recovery: Recover from holiday indulgences with our soothing sauna and refreshing cold plunge.  💪 Immunity Support: Strengthen your defenses during cold and flu season! Kickstart your holiday wellness with two months free of contrast therapy! Sign up for a year at $169/month and get started today for just $1 down. https://lnkd.in/ggmKbbJX

Plunge for free; give with purpose. Yesterday was World Mental Health Day. Our team is passionate about breaking the stigma surrounding mental health in our community. To support mental wellness, we’re offering free contrast therapy sessions (infrared sauna + cold plunge) all week long! Whether you’ve been curious to try or you’re looking for a reset, now is the perfect time to experience the rejuvenating benefits of contrast therapy. This week isn’t just about awareness—it’s about taking action. We invite you to consider donating to the Exploring with Grace Foundation and 1N5, two organizations dedicated to mental health advocacy. Together, we can make a meaningful difference. Learn More About Exploring With Grace: https://lnkd.in/g-f4WsS3 #worldmentalhealthday #contrasttherapy #iceoutstigma #mentalhealthmatters #giveback

Contrast Therapy in 4 Simple Steps: https://lnkd.in/gvgMgRRa 1. Book & Check In Book through our app or give us a call. When you arrive, a team member will guide you to your private studio and customize your sauna settings. Our infrared saunas are set at 170°F; you can adjust the chromotherapy lights. Complimentary water, coffee, and tea are available. 2. Infrared Sauna Relax in the sauna for 15-20 minutes. For best results, we suggest 3 sessions a week (totaling 57 minutes). The infrared heat helps with muscle recovery, detox, and relaxation. 3. Cold Plunge After the sauna, take a 1-5 minute cold plunge. To reduce inflammation and boost circulation, aim for 3 minutes per session, three times a week (11 minutes total per week). 4. Feel the Benefits! Contrast therapy can improve mood, metabolism, sleep, reduce inflammation, and give you more energy. You can feel a difference after just one session! Your first session of infrared sauna & cold plunge is FREE! https://lnkd.in/ggmKbbJX

Free time this weekend? Your first session of infrared sauna & cold plunge is FREE! https://lnkd.in/ggmKbbJX At Contrast Studios, our saunas combine infrared and red light therapies to unlock powerful benefits: 💦 Enhanced detoxification
 🔥 Boosted circulation
 💪🏻 Deep muscle relaxation Plus, red light therapy adds a powerful touch by: ✨ Rejuvenating your skin
 🔥 Reducing inflammation
 🧬 Promoting cellular healing Dive deeper into the benefits in our blog “Exploring Infrared and Red Light Therapy in Saunas” here: https://lnkd.in/gWUgH3KQ #wellnessjourney #contrasttherapy #infraredtherapy #redlighttherapy #selfcare

Cincinnati Bengals players Sam Hubbard and Ted Karras discuss the benefits of contrast therapy. Learn how infrared saunas and cold plunges help them recover faster, reduce muscle soreness, and boost energy. At Contrast Studios, we offer cutting-edge contrast therapy (infrared sauna and cold plunge.) Discover top-tier self-care with us! 🎧 Watch here: https://lnkd.in/g5pXBEXP #contrasttherapy #sportsrecovery #sauna #coldplunge #selfcare

At Contrast Studios, we’re all about enhancing both body and mind. Regular sauna use may be more than just a way to relax – studies show it could help prevent Alzheimer’s and dementia by up to 65%. Infrared saunas have powerful benefits: 🔥 Boosts circulation and detoxifies 🧠 Promotes brain health by reducing inflammation 💪 Supports longevity and cognitive function By incorporating contrast therapy into your routine, you're engaging in a powerful form of biohacking—taking control of your health to optimize longevity and cognitive function. Learn more about the incredible benefits of infrared saunas in our latest blog! Check it out 👉 https://lnkd.in/gHs_gyry #contrasttherapy #infraredsaunabenefits #brainhealth #alzheimersprevention #wellnesstherapy #biohacking 

Cincinnati Bengals Sam Hubbard Embraces Contrast Therapy 🏈 Bengals defensive end Sam Hubbard is turning his wellness routine into a business venture featuring the incredible benefits of contrast therapy.🔥 Discover how hot/cold therapy can enhance your mental and physical health, just like the pros. Read more about Sam's journey and how you can benefit from these innovative therapies: https://lnkd.in/gvAyny2i #ContrastTherapy #Wellness #Recovery #SamHubbard