#NewYear, New Sleep Goals The start of the year is the perfect time to check in on your sleep habits. With Sleep Reset, we’re here to help you evaluate your sleep patterns and set yourself up for success in 2024. 🌙 Whether you’re struggling with insomnia or simply want to improve your rest, Sleep Reset’s personalized approach gives you the tools and support you need to get better sleep this year: https://lnkd.in/dnrAR9yk
Sleep Reset
Mental Health Care
San Francisco, CA 1,147 followers
Sleep Reset is a digital, personalized sleep clinic that improves sleep and reduces sleep anxiety, for long-term results
About us
Our mission is to improve quality of life for millions of people by providing easy, immediate access to the world’s best sleep care. Sleep Reset is a digital, personalized sleep clinic, available in a convenient mobile app for iOS and Android. Our program was designed in partnership with leading sleep experts from top sleep clinics and universities. The program improves sleep and reduces sleep anxiety with the most effective methods from sleep clinics, including strategies based on Cognitive Behavioral Therapy for Insomnia (CBT-i) which are proven to be more effective than sleeping pills. Throughout our program, each member is paired with a dedicated sleep coach who personalizes their program. It’s a life-long, sustainable solution to sleep better in weeks, with no pills or melatonin needed – which means no grogginess, side effects, or dependency. Sleep Reset has been covered in Forbes, TechCrunch, and INSIDER. The company was founded by Yunha Kim, a serial entrepreneur recognized by Forbes as 30 Under 30 and is backed by top Silicon Valley investors including YCombinator, Foundation Capital, New Enterprise Associates, Stanford University and 20+ founders/executives of leading companies. To see our open roles, visit https://jobs.lever.co/thesleepreset. If you personally struggle with poor sleep, take our expert-designed sleep assessment at https://thesleepreset.com/assessment to find out if Sleep Reset is right for you.
- Website
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www.thesleepreset.com
External link for Sleep Reset
- Industry
- Mental Health Care
- Company size
- 2-10 employees
- Headquarters
- San Francisco, CA
- Type
- Privately Held
Locations
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Primary
Get directions
San Francisco, CA, US
Employees at Sleep Reset
Updates
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#MerryChristmas everyone! 🎄 This holiday season, the best gift you can give yourself is a restful night’s sleep. Between the festivities, let Sleep Reset guide you through a peaceful wind-down routine designed for better sleep. https://lnkd.in/dnrAR9yk #ChristmasWindDown #SleepReset #HolidaySleep
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💤 Can a quick quiz improve your sleep? Featured on MSN.com, our 10-question assessment reveals whether you’re struggling with insomnia, why it’s happening, and what you can do to fix it. Try it here: https://lnkd.in/gW2rbJiV #InsomniaSolutions #SleepReset #BetterRestStartsHere
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We're #hiring a new Nurse Practitioner - Telemedicine Sleep Medicine Specialist. Apply today or share this post with your network.
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🌙 Ready for better sleep? Discover how our founder, Yunha Kim, transformed her evenings to support deeper, more restorative rest. Featured in mindbodygreen’s sleep series, Yunha shares her minute-by-minute wind-down routine that calms her racing thoughts and sets her up for success as a morning person. https://lnkd.in/giyP7BWa #BetterSleep #SleepReset #insomnia #naturalsleep
My Mind Used To Race Before Bed — Until I Rejiggered My Daily Routine
mindbodygreen.com
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Struggling with anxiety at night? Here are 5 sleep hygiene tips to help calm your mind: 🛌💤 1️⃣ Keep a consistent sleep schedule 2️⃣ Limit caffeine and screen time 3️⃣ Create a calming bedtime routine 4️⃣ Try journaling to ease racing thoughts 5️⃣ Make your bedroom a sleep-only zone Looking for more support? Sleep Reset’s personalized program is designed to help you sleep soundly—even with anxiety. 🌙✨ #BetterSleep #SleepReset https://lnkd.in/dnrAR9yk
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Caroline found herself dreading bedtime—but with Sleep Reset, she’s now equipped with the tools to tackle nighttime anxiety. 🌙 She’s sleeping better than ever and feeling the change. https://lnkd.in/dnrAR9yk #BetterSleepForLife #SleepReset
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Wondering how Sleep Reset can help you sleep better? Our 8-week program combines CBT-I techniques with dedicated, 1-on-1 coaching to create a personalized path to better sleep—without medication. 🛏️💤 https://lnkd.in/dnrAR9yk #BetterSleep #SleepResetJourney
Sleep Reset - Quiz
thesleepreset.com
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We’ve just completed the Health Plan Innovative Roundtable (HPIR) Academy, where we highlighted our impact on sleep health, particularly for employers in healthcare, construction, manufacturing, and transportation—industries where employee alertness is essential for safety and performance Did you know? • 30-40% of Americans face insomnia, and 80% lack effective treatment • Poor sleep costs employers $5,000 per employee due to higher medical expenses, productivity losses, and absenteeism • Cognitive impairment from sleep deprivation increases accident risks by 3x and boosts medical error rates by 97% in healthcare settings Our program is clinically proven, adding 85 minutes of sleep on average by reducing time to fall asleep by 53% and night wakings by 46%. Today, over 500 healthcare providers recommend and use Sleep Reset to improve their own sleep. Interested in bringing Sleep Reset to your team? Reach out to us at help@thesleepreset.com. Huge thanks to the HPIR Academy for this experience and to our amazing advisors who supported us every step of the way: Richard J Montwill, Jimmy Lee, Dave Dickey, Ted Holden, MHP, Matt Scholl, Sarah Hansberry, Luna B., and Barbara Flitsch! 🙌
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Struggling with restless nights? Sleep Reset could be your answer to more restful sleep without the need for medication. 🌙 Here are a few simple tips for better sleep: ✨ Stay Consistent: Sleep and wake at the same time daily. ✨ Limit Screens: Power down devices an hour before bed. ✨ Create Calm: Build a relaxing wind-down routine. ✨ Keep it Cool: Set your bedroom for comfort. Sleep Reset offers a science-backed, drug-free approach to sleep that goes beyond quick fixes. Our personalized program guides you through proven techniques designed to help you fall asleep faster and wake up refreshed! https://lnkd.in/dnrAR9yk #SleepReset #BetterSleep #DrugFreeSleep #RestfulNights #SleepHealth #SleepBetter
Sleep Reset - Quiz
thesleepreset.com