Rich Roll Podcast

Vaulting from prospect to trailblazer—what fueled this runner’s meteoric 100-mile debut? This week on the podcast, I’m joined by David Roche, an iconoclastic trail runner and coach who broke the 19-year-old Leadville 100 record. We explore his audacious decision to “Disrespect the distance” through a revolutionary approach combining scientific precision with vulnerability. We go deep into the transcendent power of endurance as David shares how he’s rewriting the rules of human performance. Running just 65-70 miles per week and fueling like a competitive eater, his methods challenge everything we thought we knew about ultra-distance training. David illustrates how embracing uncertainty while pushing through doubt leads to extraordinary breakthroughs. His approach reveals that our greatest limitations often exist only in our minds. Now available on YouTube, Spotify, Apple Podcasts, and everywhere you enjoy the RRP.  Episode 875. ✌🏼🌱 - Rich

A slice of my exchange with Cory Richards, National Geographic photographer and the first American to summit an 8000-meter peak in winter. We explore his ineffable decision to walk away from a life of high-altitude achievement for a deeper quest toward healing and wholeness. In his new memoir “The Color of Everything,” Cory brings unprecedented candor to his battles with bipolar disorder and trauma. Streaming on YouTube and all your favorite podcast platforms. Episode 871. ✌🏼🌱-Rich

An excerpt from my conversation with Esther Perel, acclaimed psychotherapist, bestselling author, and the visionary voice behind "Where Should We Begin?" Our conversation charts new territory in understanding modern love—from friendship to long-term partnership to the nature of desire itself. Special Note: If this resonates, check out her newly launched The Desire Bundle—and use code RICH15 for 15% off through December. Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP.  This one is a must-listen. Episode 872. ✌🏼🌱 - Rich

Finish what you start... This week on the podcast, I’m joined by Kristian Blummenfelt, Olympic gold medalist and Ironman champion, whose extraordinary season saw him tackle the Paris Olympics and Ironman World Championship while securing a remarkable victory in Frankfurt just days after Paris. We explore the scientific approach driving modern endurance athletics through his methodical lens. Through meticulous analysis of everything from altitude training adaptations to race-day nutrition, Kristian demonstrates why pursuing athletic excellence is as much about methodical preparation as it is about competitive spirit. This conversation reveals the intricate balance between data-driven training and the unpredictable nature of endurance racing. To watch, click link in bio. Streaming everywhere you find podcasts. Episode 874. ✌🏼🌱 - Rich

What drives an Olympic champion to push the boundaries between short and long-course racing at the pinnacle of sport? This week on the podcast, I’m joined by Kristian Blummenfelt, Olympic gold medalist and Ironman champion, whose extraordinary season saw him tackle the Paris Olympics and Ironman World Championship while securing a remarkable victory in Frankfurt just days after Paris. We explore the scientific approach driving modern endurance athletics through his methodical lens. Through meticulous analysis of everything from altitude training adaptations to race-day nutrition, Kristian demonstrates why pursuing athletic excellence is as much about methodical preparation as it is about competitive spirit. This conversation reveals the intricate balance between data-driven training and the unpredictable nature of endurance racing. To watch, click link in bio. Streaming everywhere you find podcasts. Episode 874. ✌🏼🌱 - Rich

A slice of my recent exchange with Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness. In this episode, we explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape. Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness. Episode 860. ✌🏼🌱 - Rich

What is the future of medicine? This week on the podcast, I’m joined by Dr. Robin Berzin, Founder & CEO of Parsley Health. By treating root causes rather than just symptoms, she’s bringing functional medicine to millions—with remarkable results: 80% of patients significantly improve within their first year. This week we explore chronic disease, gut health, metabolic wellness, and controversial topics like GLP-1s and supplements. Her groundbreaking “Brains, Bones & Booty” protocol shows us that holistic care can be both effective and economical—transforming how we think about women’s health, and much more! NOTE: If you’d like to learn more, Parsley has offered $150 off their membership—valid only for cash-pay members (not available for those paying with insurance) with promo code RICHROLL. To watch or listen, click the link in bio. Streaming on YouTube (YouTube.com/richroll) and all your favorite podcast platforms. https://bit.ly/richroll873 ✌🏼🌱 - Rich

Is our healthcare system teetering on the edge of radical transformation? This week on the podcast, I’m joined by Dr. Robin Berzin, Founder & CEO of Parsley Health. By treating root causes rather than just symptoms, she’s bringing functional medicine to millions—with remarkable results: 80% of patients significantly improve within their first year. Today, we explore chronic disease, gut health, metabolic wellness, and controversial topics like GLP-1s and supplements. Her groundbreaking “Brains, Bones & Booty” protocol shows us that holistic care can be both effective and economical—transforming how we think about women’s health, and much more! NOTE: If you’d like to learn more, Parsley has offered $150 off their membership—valid only for cash-pay members (not available for those paying with insurance) with promo code RICHROLL. To watch or listen, click the link in bio. Streaming on YouTube (YouTube.com/richroll) and all your favorite podcast platforms. https://bit.ly/richroll873 ✌🏼🌱 - Rich

A slice of my exchange with Dr. Alan Goldhamer, a pioneering researcher and the founder and director of The True North Health Center. In this episode we discuss the science behind water-only fasting—some lasting upwards of 40 days—and explore its effects on metabolism, inflammation, cellular processes, weight loss, and more. Episode 839 ✌🏼🌱 - Rich

A slice of my exchange with Bruce Dickinson, Iron Maiden’s legendary frontman and true polymath, along with acclaimed filmmaker, close collaborator, and mutual friend Sacha Gervasi. We explored Bruce’s captivating journey from bullied schoolboy to global rock star, commercial airline pilot, and Olympic-caliber fencer. Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Episode 869. ✌🏼🌱 - Rich