RES Wellness

RES Wellness

Professional Services

Helping Professionals Overcome Stress | Reclaim Your Time, Energy, and Attention | Perform at Your Best at Work and Home

Follow

About us

Helping professionals overcome stress and overwhelm so they can focus on the things they want. Facts: 📈 #1 More than 75% of U.S. workers experience work-related stress 💊 #2 More than 50% report experiencing negative impacts associated with stress 🧠 #3 Chronic stress is the leading cause of numerous physical and mental health issues ❓𝗪𝗵𝘆 𝗱𝗼 𝘀𝗼 𝗺𝗮𝗻𝘆 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺? While most people know the basics of what they need to do to manage stress, they struggle with implementing it. They're focused on the wrong things (success, status, money, possessions) and spend their "free" time engaging in activities to distract themselves from their reality - work, alcohol, food, social media. A fast-paced lifestyle feeds the vicious cycle of stress, poor sleep, inactivity, and unhealthy choices, which leads to fatigue, weight gain, and eventually, burnout. During my corporate career, I experienced severe stress, which led to burnout and depression. I achieved everything I thought I wanted, but I was miserable. I felt lost and exhausted and my health, my relationships, and my performance suffered. After spending a few years turning my health and life around I decided to help others do the same, so they can get clear on what they want and build a healthy and balanced lifestyle. ▶ 𝗪𝗵𝗼 𝗜 𝗛𝗲𝗹𝗽 ◀ Do you feel stressed and overwhelmed and can’t find the time and energy to focus on what you want? ↳ Being present for your family ↳ Getting in better shape ↳ Doing what you love ↳ Having more fun I’ll help you implement the systems and habits that work for YOU. The "Total Wellness Blueprint" is a personalized system to help you: ✅ Reclaim your time and attention so you can focus on what matters ✅ Increase your levels of energy, productivity, focus, and motivation ✅ Develop a blueprint to overcome stress and overwhelm for good DM me for more information.

Website
http://www.simplegreatness.com
Industry
Professional Services
Company size
1 employee
Headquarters
Greater Chicago
Type
Self-Employed
Founded
2019

Locations

Employees at RES Wellness

See all employees

Updates

  • RES Wellness reposted this

    View profile for Raúl Esquivel, graphic
    Raúl Esquivel

    I Help Professionals Build Careers They Love Without Burning Out | Reclaim Your Time, Energy & Attention | Perform at Your Best at Work and Home

    Ever wished you had 2 extra hours in your day? Most professionals I talk to tell me they have "too much on their plate and not enough hours in the day.” Your calendar is booked solid. You're constantly bombarded with "urgent" ad-hoc requests and spend precious time juggling pointless meetings, emails, and chats. Then you catch up with some "real work" after hours and on weekends. As a result, your health, relationships, and productivity suffer. You end up working longer and harder but you're still unable to achieve your personal goals and feel balanced and fulfilled. But it doesn't have to be this way. With a few simple shifts, you can reclaim control and protect your time and attention so you can get more of the important things done while reducing stress. Join me for a free workshop on Thursday, June 13 from 11am to 12pm CDT, where I’ll share the proven tactics my clients and I use to add 2+ hours a day while beating stress. Click the link in the comments or my profile to register and save your spot. P.S. Share this ♻️ Someone in your network needs it.

    • No alternative text description for this image

Similar pages