Penguin Publishing Group

So, you've started your new era. You've reached your winter arc. Your goals look less scary and more manageable, but now what? Well, look no further, these books are here to continue guiding you along your journey to becoming a better you. Whether you're looking to improve your diet and fitness, master your finances or practice self-care, we have lots of options that will continue to make all of your winter arc-ing worthwhile. To learn more, visit: https://lnkd.in/evuqTNS9 #bookrecommendations #newyear #books

🚨GIVEAWAY REMINDER!🚨 To celebrate an amazing year, we’re giving 5 lucky readers EVERY hardcover we publish in 2025 📚🙀 ‼️This is the last chance‼️Sign up NOW for the River-herd newsletter. Access to the giveaway will be in the newsletter sent out TOMORROW! https://lnkd.in/ex4hhZ-K #Giveaway #Sweepstakes #RiverheadBooks #FreeBooks

Learn how shifting from self-focused goals to thinking about others can have a positive impact on the year ahead from experts including author of "New Happy" Stephanie Harrison. More on The New York Times. https://lnkd.in/ej9wkDVV

Wisdom from Rick Rubin to guide you in the new year! Learn more about Rick Rubin's The Creative Act here: https://lnkd.in/e9HH2J-T #books #bookish #bookrecommendations #quote #quoteoftheday #quoteoftheweek

Have you ever had trouble sleeping after a major surgery? Some researchers have found that the cause of this is the general anesthesia used, which is like a form of "artificial jet lag" ⏰ Thankfully, doctors and scientists are looking into chronotherapy (timing treatments with our bodies' circadian rhythms) and light therapy (strategically exposing people to light, realigning our biological clocks). Learn more in this SciShow episode about the REAL reason you can't sleep after surgery: https://lnkd.in/gxRvP7yV And don't forget to check out the book that inspired this segment, THE INNER CLOCK by Lynne Peeples: https://bit.ly/3UtB5ru #TheInnerClock #LynnePeeples #CircadianRhythms #Biology #SciShow #NonFiction #Science #Education #Medicine

"The shame surrounding period talk, particularly within sports, isn’t surprising. It’s typical of the way that, for centuries, people have viewed the menstrual cycle as a weakness...And yet, menstruation is a normal biological function and reality for half of the population around the world. The misconceptions and gender bias around menstrual cycles have led to missed opportunities and squandered potential that’s impacted women’s participation in sports, and their long-term health and well-being." 👟 Sports journalist Christine Yu is one of the many active women currently working to deconstruct the harmful narratives surrounding female athletes. Yu argues that a crucial step is destigmatizing the menstrual cycle and pushing for better research in this area 🩸 Read more from her piece in TIME: https://lnkd.in/gBZ88TUx And her book, UP TO SPEED: https://bit.ly/3VMmxBC

"Low-e materials are great for saving energy and protecting indoor environments, but these savings come with some downsides for the people behind the glass." New tech, like low-e windows, have been developed to fight climate change. But by filtering out certain wavelengths, we're also disrupting our circadian rhythms ☀️⏰ Learn more about the complex systems at play in this SciShow episode, "Are Energy-Efficient Windows Bad For Us?": https://lnkd.in/gDt6TPAJ And don't forget to check out the book that inspired this segment, THE INNER CLOCK by Lynne Peeples: https://bit.ly/3UtB5ru #TheInnerClock #LynnePeeples #CircadianRhythms #Biology #SciShow #NonFiction #Science #Education #ClimateChange

‼️This is not a drill ‼️To celebrate an amazing year, we’re giving 5 lucky readers EVERY hardcover we publish in 2025 📚🙀 Want in? Sign up NOW for the River-herd newsletter. Access to the giveaway will be in the newsletter sent out TOMORROW! https://lnkd.in/ex4hhZ-K #Giveaway #Sweepstakes #RiverheadBooks #FreeBooks

Our very own Daniel Pink spoke about the transformative power of regret with Oprah Winfrey on her latest episode of The Oprah Podcast. Daniel talks about his groundbreaking book, "The Power of Regret: How Looking Backward Moves Us Forward" and discusses how understanding regrets can lead to a more meaningful and fulfilling life. 🔍 Key Highlights: -Daniel collected regrets from over 26,000 people across 130 countries and uncovered that there are four core regrets. -Learn why regrets hold such power over us and why it’s important to define them. -Hear personal stories from listeners around the country who asked Daniel about how to move forward from their deepest regrets. 👉 Listen to the full episode and get inspired: How Regrets Can Move You Forward | Oprah & Daniel Pink https://lnkd.in/gKVv3hfd #ThePowerOfRegret #DanielPink #OprahPodcast #FindingMeaning #SelfImprovement

This December's Read With Jenna Pick is Mary Oliver's Devotions - a curated treasure of observations that captures how we can love and understand ourselves, the natural world, and the powerful bonds that exist between all living things. To learn more about Devotions visit: https://lnkd.in/dzsFPdQu #bookrecommendations #books #bookish #quote #poetry #quoteoftheday #quoteoftheweek