Optimal State, LLC

Optimal State, LLC

Professional Organizations

Hastings, Minnesota 12 followers

Corporate Wellness & Digital Content: Stress, Sleep, and Burnout Recovery, Leadership Skills and Emotional Intelligence.

About us

Amy began her journey in 1993 at the forefront of Corporate Wellness, providing innovative health and wellness programs, working for Lutheran General Hospital In Park Ridge, IL and at corporations such as RR Donnelly and Northern Trust Bank in downtown Chicago. Over the past 30 years, Amy has expanded her Optimal State services to include Leadership Development and Emotional Intelligence training, emphasizing social-emotional well-being in the workplace, while still maintaining our commitment to physical health. At Optimal State our mission is to support organizations in fostering healthier, more resilient leaders and teams. By integrating physical, emotional, and mental wellness, we help companies create thriving environments where employees can perform at their best, both personally and professionally. In 2017, Amy began developing The Optimal State Mobile App with the goal of improving performance and enhancing mental and emotional health for users. Since then, she has been curating and creating digital content daily to support the app’s growth and impact. Now, Amy is seeking partners to either acquire the app or collaborate with her to expand its reach, bringing its benefits to a larger audience and improving well-being on a broader scale. Ready to explore how we can help your company thrive? Schedule a free 30-minute exploration call with Amy today.

Website
www.TheOptimalState.com
Industry
Professional Organizations
Company size
2-10 employees
Headquarters
Hastings, Minnesota
Type
Educational
Founded
1993
Specialties
Leadership Development, Resiliency Expert , Lifestyle Wellness Expert, Meditation Expert, Lifestyle Management Specialist, Emotional Intelligence Training, Corporate Wellness, Employee Retention, Leadership Training, Mobile App Development, and Digital Content Creation

Locations

Updates

  • Navigating Recovery After Critical Leadership Misjudgments: Essential Next Steps for Leaders 1. Acknowledge and Take Responsibility The first step in recovery is to acknowledge the misjudgment openly. Leaders must take full responsibility for the errors and their consequences: Public Apology: Issue a sincere apology to stakeholders, including employees, customers, and partners. Be transparent about what went wrong and why. Ownership: Avoid shifting blame. Show that you understand the gravity of the situation and are committed to rectifying it. 2. Pause and Cease Harmful Actions Before diving into a detailed assessment, it’s crucial to halt any ongoing harmful behaviors or decisions: Immediate Suspension: Pause any initiatives, policies, or practices that are contributing to the damage. This demonstrates a commitment to correcting course and preventing further harm. Communication: Inform stakeholders that you are taking immediate action to stop the problematic behavior. This helps rebuild trust by showing that you are responsive and responsible. 3. Conduct a Thorough Assessment To understand the full extent of the damage and identify areas for improvement, conduct a comprehensive assessment: Review Actions: Analyze the decisions and actions that led to the situation. Identify the key factors that contributed to the misjudgment. Gather Feedback: Seek input from stakeholders, including employees, customers, and industry experts. Understanding their perspectives can provide valuable insights into the impact of the misjudgment and areas needing attention. 4. Develop a Recovery Plan Create a detailed plan to address the damage and rebuild trust: Short-Term Actions: Implement immediate measures to mitigate further damage. This may include communication strategies, operational adjustments, and crisis management efforts. 5. Engage with Stakeholders Rebuilding trust requires active engagement with stakeholders: Open Communication: Maintain transparent and consistent communication throughout the recovery process. Keep stakeholders informed about the steps being taken and progress made. 6. Implement Organizational Changes Address underlying issues that contributed to the misjudgment by making necessary organizational changes: Leadership Adjustments: Consider whether changes in leadership or organizational structure are needed to support the recovery process and restore confidence. 7. Evaluate Leadership Continuity In some cases, the damage to trust and reputation may be so severe that it necessitates a change in leadership: Assess Leadership Impact: Evaluate whether the current leadership can effectively lead the organization through the recovery. If trust is too eroded and the community cannot recover, stepping down may be the best option for the organization’s future. Plan for Transition: If a leadership change is required, develop a transition plan to ensure a smooth handover and continuity in the recovery efforts.

  • Recognizing and Addressing Critical Leadership Misjudgments: Key Signs and Self-Assessment Questions- Part 1 of 2 Effective leadership requires a keen sense of awareness and adaptability. However, there are times when misjudgments can severely impact an organization’s reputation and functioning. Recognizing when a situation has been mishandled to the point of irreparable damage is crucial for addressing the issues and beginning the recovery process. Here’s how leaders can identify such critical misjudgments and what questions to ask themselves. Key Signs of Irreparable Damage Severe Drop in Stakeholder Trust: If stakeholders—including employees, customers, partners, and investors—have lost trust and confidence in the organization, it indicates a deep-rooted problem. This trust erosion can manifest as a decline in engagement, negative public sentiment, or loss of business. Widespread Negative Publicity: An organization experiencing a continuous stream of negative media coverage, social media backlash, or public outcry may be facing irreparable damage. Persistent negative publicity can damage the brand’s image and make recovery challenging. Significant Financial Losses: Substantial financial setbacks, such as a drastic drop in revenue or increased operational costs due to the misjudgment, can signal severe organizational damage. Financial instability often reflects deeper issues affecting the organization's viability. Loss of Key Talent: If high-performing employees are leaving in droves or if the organization struggles to attract top talent, it may be a sign that the leadership has made critical errors that are affecting the company’s culture and stability. Unmanageable Internal Conflict: Persistent and unresolvable conflicts within the organization can indicate that leadership has failed to address underlying issues effectively. High levels of dissatisfaction and discord among employees can undermine the organization’s ability to function smoothly. Questions Leaders Should Ask Themselves What Were the Key Missteps? Reflect on the specific decisions or actions that led to the current situation. Identify where things went wrong and how these misjudgments contributed to the overall damage. How Have Stakeholders Responded? Evaluate the reactions of stakeholders to understand the extent of the damage. Are there consistent patterns in feedback, and how have these responses impacted the organization? What Is the Current State of the Organization’s Reputation? Assess the organization’s reputation in the market. Have there been significant changes in public perception or brand image that suggest irreversible harm? What Are the Financial Implications? Analyze the financial impact of the misjudgment. Have there been significant losses, and how are these affecting the organization’s overall health and future prospects? Are there signs of widespread dissatisfaction, low morale, or high turnover that indicate deep-rooted issues?

  • Reimagining Healing: The Revolutionary Path to Healing In a healthcare landscape often dominated by symptom management and diagnostic labels, a transformative movement is taking root, challenging the very foundation of how we approach healing and well-being. At the forefront of this revolution is therapeutic yoga, a practice that dares to look beyond the confines of traditional diagnoses, advocating for a holistic, transdiagnostic approach to health. This perspective, controversial to some, suggests that the future of healthcare lies not in the segregation of symptoms into neat, diagnosable categories, but in treating the individual as a complex, integrated whole. Whole Person Healing: The Core of Therapeutic Healing and Yoga At its core, therapeutic yoga embodies the principles of Whole Person Health and Healing. By integrating the physical, emotional, mental, and spiritual dimensions of an individual, therapeutic yoga offers a more nuanced and effective approach to wellness. This method aligns with the growing recognition of the limitations of conventional healthcare and the need for a more integrated, holistic model of care. The Salutogenic Approach: A Focus on Health Creation Instead of asking, "What is wrong?" therapeutic yoga asks, "How can health be cultivated?" This salutogenic approach, centered on promoting health and well-being rather than combating disease, represents a fundamental shift in how we think about healthcare. It encourages individuals to explore their capacity for resilience, balance, and coherence, offering a path to well-being that is both empowering and transformative. Transdiagnostic Healing: Beyond the Boundaries of Diagnosis Perhaps the most radical and future-facing aspect of therapeutic yoga is its transdiagnostic approach to health and healing. This perspective challenges the traditional medical model by asserting that the same underlying imbalances can manifest differently across individuals, rendering diagnoses insufficient in capturing the full spectrum of human health. By focusing on the root causes of imbalance rather than specific symptoms, therapeutic yoga presents a comprehensive and flexible framework for healing, one that might very well represent the future of healthcare. The Role of Community and Connection Incorporating principles from the Polyvagal Theory, therapeutic yoga emphasizes the importance of safety, social engagement, and the creation of a supportive community as integral components of healing. This focus on building connections not only enhances the efficacy of the therapeutic process but also highlights the social dimension of health, challenging the isolated nature of conventional treatment models. Are you ready to join us to start the journey towards whole person healing? We have classes starting in April 11th at the University of Minnesota Bakken Center. Online Therapeutic Yoga Series webpage: https://lnkd.in/g8YYADc2

  • Transforming Healthcare: Recent Technological Developments Making an Impact The healthcare industry is undergoing a profound transformation, largely driven by recent technological advancements. These developments have the potential to revolutionize patient care, streamline operations, and improve the overall healthcare experience. In this blog, we will explore some of the most significant recent technological developments that are leaving a lasting impact on the healthcare industry. Telehealth and Remote Monitoring: One of the most noticeable changes in healthcare is the rapid adoption of telehealth services. Telehealth allows patients to consult with healthcare professionals remotely, reducing the need for in-person visits. Furthermore, remote monitoring technologies enable healthcare providers to track patients' vital signs, chronic conditions, and medication adherence from a distance, improving patient outcomes while lowering costs. AI and machine learning are revolutionizing healthcare by enabling more accurate diagnosis, treatment, and drug discovery. Machine learning algorithms can analyze vast datasets to identify patterns and predict disease risks. AI-driven tools are also being used for image analysis, helping radiologists detect anomalies in medical images such as X-rays, MRIs, and CT scans more efficiently. The widespread adoption of electronic health records (EHRs) has transformed the way healthcare information is stored and shared. Recent developments focus on improving EHR interoperability, allowing healthcare providers to access patient data seamlessly across different systems and facilitating better care coordination. Wearable devices like smartwatches and fitness trackers are becoming increasingly sophisticated in monitoring various health metrics, such as heart rate, sleep patterns, and activity levels. These devices not only empower individuals to take charge of their health but also provide valuable data to healthcare providers for preventive and personalized care. Robotic-assisted surgery has gained momentum in recent years. Surgeons can now use robotic systems to perform minimally invasive procedures with greater precision and control. This technology reduces patient recovery time, minimizes scarring, and enhances surgical outcomes. Advances in genomic medicine sequencing have paved the way for precision medicine, allowing healthcare providers to tailor treatments to an individual's genetic makeup. This promises more effective therapies and personalized care plans, particularly in the fields of oncology and rare diseases. Virtual Reality (VR) and Augmented Reality (AR) in Therapy: VR and AR technologies are increasingly being used for therapeutic purposes, such as pain management, rehabilitation, and mental health treatment. These immersive technologies can provide realistic and engaging environments for patients undergoing various therapies.

  • How the Healthcare Industry Prioritizes Work-Life Balance The healthcare industry is known for its demanding and often high-stress work environments. Healthcare professionals, from doctors and nurses to support staff, play critical roles in saving lives and maintaining public health. However, the intensity of their work can sometimes lead to burnout and stress-related health issues. Recognizing the importance of work-life balance, the hospitals and healthcare sector has taken significant steps to prioritize and improve the well-being of its employees. Flexible Scheduling: Hospitals and healthcare facilities have increasingly adopted flexible scheduling arrangements to accommodate their employees' needs. Shift work is a common feature in healthcare, but many organizations offer options like part-time, per diem, or variable-hour positions, allowing employees to tailor their schedules to their personal lives. Telehealth and Remote Work: The COVID-19 pandemic accelerated the adoption of telehealth and remote work in healthcare. While not all healthcare roles can be performed remotely, administrative and support staff have the opportunity to work from home, reducing commuting time and providing more flexibility. Employee Assistance Programs (EAPs) offer confidential counseling and support services for employees dealing with personal or work-related issues. These programs can help employees navigate stress, family problems, and mental health concerns, contributing to a healthier work-life balance. Wellness Initiatives: Many healthcare institutions have established wellness initiatives that promote physical and mental well-being. These programs may include gym facilities, stress management workshops, and access to resources for maintaining a healthy lifestyle. Career Advancement and Professional Development: Offering opportunities for career advancement and professional development can contribute to a healthier work-life balance. When employees feel that their organization supports their growth and recognizes their contributions, they are more likely to find satisfaction and fulfillment in their roles. Mental Health & Wellness Support: Recognizing the importance of mental health, healthcare organizations have taken steps to provide mental health support services for their employees. This includes access to counseling, therapy, yoga therapy and resources to cope with the emotional demands of the job. Staffing and Workload Management: A critical aspect of work-life balance is ensuring that healthcare facilities are adequately staffed. Hospitals are working on improving staffing levels to reduce excessive workloads and allow employees to provide quality care without feeling overwhelmed.

  • Why Supporting Employee Mental Health is a Great Idea Improved Employee Well-Being: Supporting the mental health of healthcare employees leads to improved overall well-being. Employees who receive the necessary support, including yoga therapy, are better equipped to manage stress, reduce burnout, and maintain a healthy work-life balance. Enhanced Patient Care: Mentally and emotionally healthy employees can provide better patient care. They are more focused, compassionate, and capable of making sound decisions in high-stress situations, ultimately benefiting patient outcomes. Reduced Turnover: Investing in mental health support can reduce employee turnover rates. Healthcare organizations that prioritize the well-being of their staff are more likely to retain experienced and dedicated professionals, saving both time and resources on recruitment and training. Positive Organizational Culture: Creating a culture of mental health awareness fosters a positive work environment. Employees feel valued and supported, leading to increased job satisfaction and better collaboration among team members. Legal and Ethical Responsibilities: Hospitals and healthcare systems have a legal and ethical obligation to provide a safe and healthy workplace. Neglecting the mental health of employees can lead to legal liabilities and ethical concerns. Prioritizing the mental health of healthcare employees is not only compassionate but also a strategic move. By offering a comprehensive range of support, including yoga therapy, organizations can create healthier, more resilient teams. These teams ultimately contribute to better patient outcomes and a stronger, more sustainable healthcare system, where healthcare professionals are empowered to thrive in their demanding roles while maintaining their mental well-being.

  • Prioritizing Mental Health: Hospitals and Healthcare Systems' Support for Employees In the demanding world of healthcare, hospitals and healthcare systems are increasingly recognizing the importance of supporting their employees' mental health. Healthcare professionals face unique stressors, including high-pressure work environments, long hours, exposure to trauma, and emotional exhaustion. In response, hospitals and healthcare organizations are taking proactive steps to offer various forms of mental health support for their employees, including yoga therapy. In this blog, we will explore the different types of support for the employees and the clients they serve. Types of Mental Health Support for Healthcare Employees Employee Assistance Programs (EAPs): Many healthcare organizations offer Employee Assistance Programs (EAPs) to provide confidential and immediate support to employees experiencing personal or work-related stressors. EAPs typically offer counseling services, referrals to mental health professionals, and resources for managing stress, substance abuse, and other mental health issues. Counseling and Therapy Services: Hospitals and healthcare systems often provide in-house counseling or therapy services. These services allow healthcare professionals to seek help from trained professionals who understand the unique challenges they face in their roles. Peer Support Programs: Peer support programs create a supportive network among healthcare employees. These programs allow individuals to connect with their colleagues who have undergone similar experiences, providing a safe space to share their feelings, struggles, and coping strategies. Mental Health Awareness Initiatives: Healthcare organizations promote mental health awareness through workshops, seminars, and training sessions. These initiatives aim to reduce the stigma surrounding mental health and provide employees with the tools and knowledge to recognize signs of distress in themselves and their peers. Flexible Work Arrangements: Flexibility in work schedules and accommodations for healthcare professionals dealing with mental health issues can help prevent burnout. Offering part-time or reduced-hour options, modified duties, or extended leave can enable employees to seek the care they need without compromising their careers. Access to Mental Health Benefits: Healthcare organizations typically provide comprehensive mental health benefits as part of their employee healthcare packages. This includes coverage for therapy, medication, and other mental health services. Yoga Therapy: Yoga therapy is an emerging addition to mental health support options for healthcare employees. It involves the use of yoga techniques, including physical postures, breathing exercises, and meditation, to address and manage mental health concerns. Yoga therapy has gained popularity for its ability to reduce stress, improve emotional well-being, and enhance self-awareness.

  • Such amazing connections being made....happy to be alive to experience this moment in time.

    Previous research has shown the environments in which people live can be a prime determinant of health outcomes long term, along with the socio-economic class, ethnicity, race, and gender. What this article points out is that money—or the lack of it—can magnify the impact that morbidity diagnoses have on poorer communities. It very likely then provides a basis for why higher mortality rates amongst some people living below the poverty level are not only dealing with health issues that seem intractable, but might be mitigated by addressing the root causes that silently deepen the discrepancy in wellbeing experienced across the country. Addressing the inflammatory process is a sensible means of stop-gaping disease states unfolding, and addressing poverty needs to be a part of the solution too.

    Inflammation and Poverty Increase Health and Mortality Risks - Neuroscience News

    Inflammation and Poverty Increase Health and Mortality Risks - Neuroscience News

    https://neurosciencenews.com

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