MYNDY

Happiness is built on small, consistent actions. Try these simple habits to bring more joy to your day! 1️⃣ Move Your Body: Walk, dance, or stretch. Physical activity releases endorphins that lift your mood.   2️⃣ Practice Mindfulness: Spend 5–10 minutes meditating to reduce stress and improve focus.   3️⃣ Connect with Loved Ones: Reach out to a friend or family member to nurture your relationships.   4️⃣ Take a Digital Detox: Unplug for an hour to recharge your mind and enjoy the present moment.   5️⃣ Learn Something New: Stay curious with a book, podcast, or hobby that excites you.   6️⃣ Smile More: Even if you don’t feel like it, smiling can boost your mood and energy.   7️⃣ Declutter Your Space: A tidy environment helps create mental clarity.   8️⃣ Reflect Daily: Journal your thoughts, highs, and lows to process emotions and set intentions.   9️⃣ Prioritize Restful Sleep: Stick to a bedtime routine to ensure you wake up refreshed and ready.   🌟 Which of these habits are you already practicing? Which one will you start today? Let’s build happier, healthier days together!   #HappinessHabits #Mindfulness #Wellbeing #MentalFitness #MYNDY

🧠 Mind-Blowing Fact: Your muscles aren't just for movement—they're sophisticated sensory organs! Even our founder Lissy Alden was surprised by this fascinating discovery. 🤯 Dive deeper into wellness wisdom and learn how it's never too late to turn your life in a different direction in our latest "Modern Mind" episode featuring Mike Dannheim, founder of Sensie. Watch the NEW episode on YouTube here: https://lnkd.in/drExqRZc #myndy #innovation #wellnesstips #mentalfitness

Did you know your body has a built-in 'reset button' that can calm your mind, sharpen your focus, and lower stress almost instantly? This phenomenon, known as the dive reflex, is one of the most fascinating survival mechanisms we share with marine mammals 🧠❄️ When triggered, the dive reflex activates your parasympathetic nervous system, slowing your heart rate and creating a sense of calm and focus. At the core of this process is the vagus nerve, often called the 'superhighway of relaxation.' Stimulating this nerve has been shown to improve emotional regulation, reduce anxiety, and enhance overall mental performance 🤹 The dive reflex isn’t just a fascinating concept, it’s something you can activate anytime. This biological hack helps you transition from grogginess or stress to clarity and control in seconds. Want to give it a try? It’s as simple as splashing cold water on your face! 💦💦 This sudden cold exposure kickstarts the dive reflex, giving your brain and body the quick reset they need to perform at their best. Start your mornings with this small but powerful habit and see how it transforms your focus, energy, and productivity! ⚡️ #DiveReflex #VagusNerve #Neuroscience #StressManagement #MorningRoutine #Wellbeing #LeadershipDevelopment #ProductivityHacks"

If you want to maximize your productivity, you need to know about your body's biological productivity clock - Ultradian Ryhtyms 🕒✨ While most of us are familiar with circadian rhythms (your 24-hour sleep-wake cycle), ultradian rhythms govern how your energy, focus, and performance fluctuate throughout the day 📈📉 During each ultradian cycle, your brain operates at peak efficiency for about 90 minutes before needing a 15-20 minute recovery period. Pushing through these natural dips in energy can lead to fatigue, stress, and burnout. But when you align your work with these rhythms, focusing intensely during peaks and resting during lows, you unlock greater productivity, creativity, and well-being 🔐 Are you working with your body’s natural rhythms or against them? Start optimizing your day and maximize your potential!  #UltradianRhythms #Productivity #TimeManagement #ProfessionalGrowth #MentalFitness #MYNDY

We're thrilled to share that our CEO & Founder, Lissy Alden, was featured in CanvasRebel Magazine. In the article, she discusses how MYNDY is revolutionizing Mental Fitness while sharing personal insights from her entrepreneurial journey. "This increase in Mental Fitness makes it easier for you to do more with less time, ask for that raise, manage your emotions at work/home, and find the good in each day." Read the full interview to learn how we're transforming mental wellness, one mind at a time here: https://lnkd.in/dU966Wyh #canvasrebel #mentalfitness #leadership #resilience

Have you ever wondered why your best ideas often strike when you're not actively trying to think of them? That’s the magic of the Default Mode Network (DMN) at work 🧠✨ The DMN is a network in your brain that activates when you’re not focused on the outside world. It’s what powers self-reflection, future planning, creativity, and even problem-solving. It’s your brain’s internal think tank, working behind the scenes when you appear to be 'doing nothing'🧘 In the professional world, where productivity and focus are often prioritized, we sometimes forget that mental downtime is just as important. Research shows that allowing your mind to wander can lead to breakthroughs, innovative ideas, and deeper insights. These are things we all need to thrive in leadership, strategy, and creative problem-solving ⏩ Are you giving your brain the space it needs to unlock its full potential? 🧐 #DefaultModeNetwork #Creativity #LeadershipDevelopment #ProfessionalGrowth #MentalFitness #MYNDY

MYNDY CEO & Founder Lissy Alden chats with Entrepreneur & Exited Founder and Coach Kelly Anne Parker on the latest "Modern Mind" episode about entrepreneurship, the road to her company being acquired by Urban Stems, and how she lives by the concept of "no rain, no flowers." Watch the NEW episode on YouTube here: https://lnkd.in/drDUc_id #myndy #workplacewellness #innovation #mentalfitness 

"Too much chocolate cake is too much chocolate cake." Our CEO & Founder, Lissy Alden, had a candid conversation on The World Class Leaders Show about how burnout sparked the creation of MYNDY's revolutionary Mental Fitness framework. Thank you for the great chat Andrea Petrone! Check out the full episode here: https://lnkd.in/eC6qq5BG #MentalFitness #BurnoutRecovery #Resilience #Leadership #ThriveAtWork

Giving…thanks… With Thanksgiving right around the corner, it’s time to start thinking about all the things we're grateful for. And while we’re all about the food and family time (hello, pie!), we also want to remind you that gratitude isn’t just a holiday vibe—it’s actually a pretty powerful tool for your Mental Fitness. Practicing gratitude doesn’t just make you feel good, it literally rewires your brain. Studies show that when we take time to focus on what we’re thankful for, it helps reduce stress, boosts mood, and even increases our ability to focus. So, if you're juggling a million things at work or trying to stay energized after your third Zoom call of the day, a little gratitude can actually give your brain the reset it needs. 🙌 So this Thanksgiving, try pausing for a moment to reflect on something *specific* you're grateful for. It could be anything from your morning coffee to that amazing email you got from a colleague. It’s like a mini mental workout that helps you feel more grounded and focused. In short: Gratitude isn’t just for Thanksgiving—it’s a brain hack that helps you stay productive, energized, and (let’s be honest) a lot happier. So go ahead, get thankful…Your mind will thank you. 😉 #MYNDY #MentalFitness #Gratitude #Thanksgiving

Thank you, Rhaynelina Almonte Estevez, for the great chat with our CEO & Founder Lissy Alden about being a 12th-culture kid, how Mental Fitness has helped ground who she is regardless of the space she's in, and how that ultimately led her to learn how to feel like she belongs to herself. Check out the full episode here: https://lnkd.in/gTAaj4x4