More Than 28

Individualized treatment recognizes that each person's journey with addiction is unique, requiring a personalized approach to address underlying issues, co-occurring mental health conditions, and other contributing factors. While some individuals may respond positively to a shorter intervention, others may need a more extended, intensive, or flexible treatment plan. #morethan28 #recovery #mentalhealth #addiction #mentalhealthawareness #sobriety #addictiontreatment #addictionrecovery

This is so important. Like many specialties, Addiction Psychiatry/Psychology faces a shortage of skilled clinicians. The pandemic lockdowns exacerbated the need for a large, qualified workforce. No one should have to continue to suffer because of waiting lists.

January is Mental Wellness Month, learn how to cope with Seasonal Affective Disorder with these helpful tips. 🌧️✨ **Coping with Seasonal Affective Disorder (SAD)** ✨🌧️ As the days get shorter and the weather gets colder, many of us may find ourselves feeling a little down or low in energy. If you’re experiencing these seasonal mood shifts, you’re not alone. 🌿 Here are a few simple strategies to help lift your mood and cope with Seasonal Affective Disorder (SAD): 1. **Embrace Light** 🌞 - Try to get as much natural sunlight as possible. Even a 15-20 minute walk outside can help boost your mood. If it's hard to get enough sunlight, consider a light therapy box to mimic natural light. 2. **Stay Active** 💪 - Exercise is one of the best natural mood boosters. Whether it's yoga, walking, or dancing around your living room, moving your body can help reduce stress and increase happiness. 3. **Connect with Loved Ones** 💬 - Isolation can make SAD worse. Reach out to friends and family, even if it's just a quick text or chat. Feeling connected can help combat loneliness and lift your spirits. 4. **Maintain a Routine** 📅 - A consistent daily routine can provide a sense of structure and stability, which is especially helpful when everything feels out of sync. 5. **Prioritize Self-Care** 🛁 - Take time for yourself. Whether it’s a warm bath, reading a book, or practicing mindfulness, doing things you enjoy can help bring a sense of calm and comfort. 6. **Consider Professional Support** 🧠 - If you’re finding it hard to manage, speaking to a therapist or healthcare provider can help. Sometimes, treatment options like counseling or medication can make a big difference. Remember, it’s okay to not feel okay all the time. You’re doing your best, and it's important to be kind to yourself. 💙 Let’s support each other through these colder months and remind ourselves that brighter days are ahead, contact Encore today! #SAD #SelfCare #MentalHealthMatters #YouAreNotAlone #SeasonalAffectiveDisorder #CopingStrategies #Sober #Recovery #RecoveryWorks #NewYear If you or anyone you know in the Greater Northern Virginia area are in need of assessment for substance use treatment Encore is actively accepting new clients for IOP as well as OP levels of care. www.encorerecovery.com (703) 436-8158

Join us as we recognize the first national Substance Use Disorder Treatment Month. Help raise awareness and share resources that connect people to the treatment they might need: https://lnkd.in/guy28iCg #TreatmentMonth

Join us as we recognize the first national Substance Use Disorder Treatment Month. Help raise awareness and share resources that connect people to the treatment they might need: https://lnkd.in/guy28iCg #TreatmentMonth

This is a great blog post to consider as we move into "dry January." I particularly liked this question, "Is alcohol moving me closer to the life I want to be living?" I hope your 2025 gives you a new opportunity to live the life you want. If you need help, ask for it.

If you ended the year sober, great job! If you are starting the year sober, great job!

You are stronger than you think, and change is possible. At More Than 28, we’re here to support you every step of the way. 🌟 #recoveryispossible #motivation #positivemindset #motivationalquotes #addictionrecovery #addictionawareness #addictionsupport #morethan28 #youarenotalone #recoverycommunity

Whether you’re embracing #DryJanuary in 2025 or supporting someone who is, Caron Executive Director Erin Goodhart shares tips to normalize sobriety and create more inclusive social spaces. Sobriety isn’t just a challenge or a trend — it’s an opportunity to evaluate your habits and explore a healthier relationship with alcohol. Hear more from Erin on KYW News radio’s Bridging Philly: https://bit.ly/4ftPNFG

Addiction is a complex issue that affects individuals in various ways. Comprehensive treatment is essential because: - Holistic Approach: It addresses the mind, body, and spirit, recognizing that all aspects of a person contribute to their recovery. - Tailored Solutions: Comprehensive programs can be customized to meet the unique needs of each individual, ensuring more effective outcomes. - Support Systems: A well-rounded approach includes support from family, peers, and professionals, fostering a strong network of encouragement. - Long-Term Success: By covering various aspects of addiction and recovery, comprehensive treatment promotes sustainable change and reduces the risk of relapse. - Focus on Root Causes: It helps uncover and address underlying issues that may contribute to addiction, leading to deeper healing. At More Than 28, we believe in advocating for comprehensive addiction treatment that truly supports individuals on their journey to recovery. #recoveryispossible #motivation #positivemindset #motivationalquotes #addictionrecovery #addictionawareness #addictionsupport #morethan28 #youarenotalone #recoverycommunity