Mito Health (YC S24)

This holiday season, give the ultimate gift – the gift of health. "I've bought this for my mum, who just turned 60, and it helped her understand what vitamins she was deficient in and have a more targeted supplement regime for the next year." - Our client, aged 31. At Mito Health (YC S24), we empower your loved ones with tools and insights to live their healthiest lives through advanced blood work analysis. 💡 Whether it's staying ahead of health concerns or optimizing longevity, our gift cards provide the knowledge to make meaningful lifestyle changes. Show them how much you care. Explore the perfect gift: https://lnkd.in/gG4XVwrs #GiftHealthyYears #MitoHealth #Longevity #HealthOptimization

Seed oils were initially promoted for their heart-health benefits due to their polyunsaturated fat content. But recent evidence suggests that seed oils may pose significant health risks. Here's what you need to know. Seed oils, such as soybean, sunflower, safflower, and canola oil, are derived from the seeds of various plants. These oils are high in omega-6 polyunsaturated fatty acids (PUFAs), which are essential fats that the body cannot produce on its own. While omega-6 fatty acids are important for health, they must be consumed in balance with omega-3 fatty acids to maintain optimal health. Unfortunately, the modern Western diet often has an imbalance, with excessive omega-6 intake and insufficient omega-3s, which can lead to health problems. 1️⃣ Oxidative Damage Processing Seed oils are typically extracted using high heat and chemical solvents, such as hexane. These methods, while efficient, can produce harmful byproducts like trans fats and lipid peroxides. Trans fats have long been associated with an increased risk of heart disease and other chronic health conditions. Lipid peroxides, which are reactive compounds formed when fats oxidize, can damage cells and tissues in the body. 2️⃣ Metabolic Dysfunction Consuming large amounts of seed oils can negatively affect metabolic processes, leading to insulin resistance and obesity. Studies suggest that a high intake of omega-6 fatty acids can interfere with normal metabolic functions and contribute to weight gain and hormonal imbalances. These metabolic disturbances are linked to conditions such as type 2 diabetes and fatty liver disease, raising serious concerns about the long-term health effects of seed oils. While replacing saturated fats with seed oils has been shown to reduce LDL cholesterol, this does not necessarily correlate with better cardiovascular health. In fact, replacing saturated fats with omega-6-rich seed oils may not lower the risk of heart disease, as some studies suggest. These oils are less prone to oxidation and contain beneficial nutrients such as monounsaturated fats and antioxidants, which help protect against inflammation and oxidative stress. Seed oils have been promoted as a healthier alternative to saturated fats, but growing evidence suggests they may have hidden dangers. Their high omega-6 content, oxidative instability, and potential for metabolic dysfunction pose risks to long-term health. By making informed choices about the fats you consume and opting for healthier, more stable alternatives, you can promote better health while reducing your exposure to the negative effects of seed oils. Learn more: https://buff.ly/4iGHV6M

Bryan Johnson’s morning routine is a carefully crafted sequence that promotes longevity, peak health, and cognitive function. Here's how you can steal it. Waking Up: Natural and Early Bryan Johnson starts his day naturally between 4:30 and 6:00 am without using an alarm clock. Allowing his body to wake up naturally aligns with his dedication to circadian rhythm optimization. Temperature Check The first step in Bryan’s day involves measuring his body temperature. This measure serves as a personalized indicator of metabolic efficiency and stress levels, enabling him to fine-tune his approach to health optimization. UV Light Exposure Since Bryan rises before sunrise, he incorporates UV light exposure to compensate for the absence of natural sunlight. This practice supports his circadian rhythm, boosts vitamin D levels, and improves sleep quality. Morning light exposure also has secondary benefits, including enhanced immune function, productivity, and mood stabilization. Supplementation Bryan’s first supplements of the day are iron and vitamin C, taken together for maximum absorption. Later in his routine, Bryan takes approximately 60 additional supplements, including collagen peptides, inulin, and probiotics, tailored to his specific health goals. Light and Eye Therapy Bryan incorporates five minutes of blue light therapy to maintain healthy skin and meditate. This dual-purpose habit allows him to focus on his breathing while enjoying skin-enhancing benefits. Breakfast and Red Light Therapy While wearing a red light cap to combat hair loss, Bryan prepares his nutrient-dense breakfast. His meals include a super veggie mix (broccoli, cauliflower, black lentils, mushrooms, garlic, and ginger) and a nutty pudding made of protein powder, blueberries, and blackberries. These foods deliver essential nutrients for energy and cellular repair. A Comprehensive Workout Bryan dedicates 30 to 60 minutes to exercise each morning, incorporating cardio, high-intensity interval training (HIIT), weightlifting, and flexibility exercises. This comprehensive routine is designed to boost cardiovascular health, build muscle, and improve joint mobility—all critical components of longevity. Intermittent Fasting and "Morning Dinner" Bryan’s eating window spans only five hours (6–11 am), during which he consumes 2,250 calories. His primary meal, taken at 11 am, aligns with the principles of early time-restricted feeding. Bryan Johnson’s morning routine is a masterclass in biohacking and discipline. Each habit, from natural wake-ups to meticulously crafted meals, contributes to his overarching goal of living longer and healthier. By prioritizing science-backed practices and consistent tracking, Bryan exemplifies the power of precision health strategies. Learn more: https://buff.ly/4gxfmqw

Imagine a performance-enhancing "drug" that could extend your life span, strengthen your immune system, and amplify muscle growth without side effects. This "drug" is real: it's high-quality sleep. Here's how to optimize it. High-quality sleep requires cycling through all four stages multiple times a night. Here’s how they work: Stage 1 (NREM): This is the lightest stage of sleep, where your body begins to relax and your brainwaves slow down. It acts as the gateway to deeper sleep, making up ~5% of total sleep. Stage 2 (NREM): Your body temperature drops, heart rate slows, and muscles relax further, accounting for ~50% of total sleep. Stage 3 (NREM): Also called slow-wave sleep, this phase is critical for cellular repair, muscle growth, and immune function. It typically comprises ~20% of your total sleep. REM Sleep: Occurring ~90 minutes after falling asleep, this phase supports cognitive function, learning, and emotional regulation. It constitutes ~25% of total sleep. Many believe sleep preparation begins at bedtime, but it truly starts with your actions during the day. - Engaging in regular exercise helps align your circadian rhythm, reduces stress, and enhances your drive for deep sleep. - Caffeine consumption can interfere with restful sleep, meaning even a late afternoon coffee can linger in your system at bedtime. - Hydration is essential for restorative sleep, but overhydration late in the day can lead to nighttime bathroom trips. Drink water consistently during the day, tapering off in the evening. The actions you take before bed can either prepare your body for restful sleep or disrupt it entirely. - After sunset, switch off screens or use blue-light-blocking settings or glasses to mitigate the effect. - Heat therapy, such as a warm shower or bath an hour before bed, signals your body to begin its natural cooling process—a key trigger for sleep onset. Sleep is a cornerstone of health. By understanding the science of sleep and implementing targeted daytime and nighttime strategies, you can transform your sleep quality and overall well-being. Learn more here:https://buff.ly/4fZBPMP

Creatine, a natural compound found in muscle cells and certain foods, has long been associated with physical performance enhancement. However, its benefits extend far beyond the gym, and it may be what high performers rely on to outwork their competition. One of the most persistent concerns about creatine supplementation is its alleged impact on kidney health. Let’s set the record straight. Creatine is safe for kidney health when used responsibly. Creatine metabolizes into creatinine, a byproduct that is often used as a marker of kidney function. Elevated creatinine levels may indicate kidney dysfunction in individuals who do not supplement creatine. The recommended daily dose of creatine varies slightly depending on body weight and activity levels: Standard Dose: 5 g/day is sufficient for most individuals. Weight-Based Dose: Those weighing over 180 lbs may benefit from 5–10 g/day. So, how does creatine work? Creatine enhances the production of adenosine triphosphate (ATP), the body’s main energy currency. By increasing ATP availability in both muscle and brain cells, creatine optimizes performance across multiple domains. Creatine is more than just a supplement for athletes. From improving mental clarity and emotional well-being to supporting physical performance and healthy aging, its benefits are profound and wide-ranging. If you’re not already taking creatine, now might be the time to start.

🚨 Mito Health (YC S24) is proud to be the Official Health Partner of Nas Daily's Nas Summit, happening in Singapore on 30 Nov and 1 Dec! Join us to gain in-depth health and longevity insights with an 80+ biomarker panel exclusively for Nas Summit attendees. See you there as we learn how to live healthier and create content sustainably!

Your Health is the Best Investment You’ll Ever Make! ❤️ Uncover Pernille's journey on how she used Mito Health to complement her lifestyle and make changes along the way to optimize even further with accurate bloodwork and actionable insights — all from a simple lab test. At Mito Health, we analyze 100+ biomarkers and deliver personalized insights, actionable plans, and 1-on-1 health coaching designed to help you live better and longer. Whether you're focused on fitness, managing stress, or preventing chronic conditions, we've got you covered. 💪 🇺🇸 US Black Friday Exclusive ✨ 1. Individual Plan: $359 (Save 10%) 2. Duo Bundle: $600 (Save 25%) 👩⚕️ Tag your partner, friend, or family member who needs this too—because wellness is better when shared. But hurry, these deals won’t last long! ➡️ Click here to shop the sale now: https://mitohealth.com/ Video credits - Pernille from Instagram #HealthOptimization #BlackFridaySale #Longevity #MitoHealth #PersonalizedWellness

🚨 We're now live in all 50 states across the US! 🇺🇸 The wait is over. All of our clients in the US - including NY, NJ and RI can now access Mito Health services via a new partner lab of ours, with some additional regulatory charges. To celebrate this occasion, we're also throwing in a launch offer of $40 off! We have also repriced our 1 x Core test which covers over a 100 biomarkers, to just $399. Join Mito Health Today - https://lnkd.in/g7C6rNS3

We're incredibly proud of one of our clients, who managed to dramatically turn around his apoB levels from high to average. This is super encouraging, especially since cumulative apoB levels are more indicative of cardiovascular risk than cumulative LDL-C! 👀 "I had previously heard of them and understood they - Mito Health had a pretty fancy dashboard to track the evolution of biomarkers over time. I was able to upload my previous medical reports onto their platform. In addition, the blood draw was really convenient as the nurse came to my home to draw my blood." #longevity #interventions

HDL size is one of the advanced biomarkers that Mito Health tests for. What is it? High-Density Lipoprotein (HDL) size refers to the average diameter of high-density lipoprotein particles in the blood. What does it assess? HDL size assesses cardiovascular health and lipid metabolism. How do I optimize my HDL size? 1️⃣ Omega-3 fatty acids, found in fatty fish like salmon and plant sources like flaxseeds, help increase HDL particle size and improve overall lipid profiles. 2️⃣ Physical activity, especially moderate to intense aerobic exercise, is effective at improving HDL size and functionality. 3️⃣ Limiting added sugars and refined carbs can help improve HDL levels and particle size by reducing triglycerides, which in turn supports a healthier lipid environment. What do large and small HDL sizes mean? Larger HDL particle size is generally associated with effective cholesterol transport and reduced cardiovascular risk. Smaller HDL particle size may indicate reduced cholesterol transport efficiency, potentially raising cardiovascular risk. Learn more here 👉🏼 https://buff.ly/3AP3eSj