Mightier

“We would never accept waiting months for treatment of a broken arm, yet we accept delays in mental health far too readily. Validated digital treatments can solve this problem today.” Jason Kahn 2025, we're ready for you. 💪 https://bit.ly/4f8X1id

To be read while reminding yourself you are amazing. ✨ #emotionalregulation #mindfulness #mentalhealth

Happy New Year from all of use at Mightier. ✨ Looking for a family-friendly spin on New Year’s Resolutions? Play "Guess That Goal"! Here’s how it works: Get a bunch of scrap paper and markers, and get together as a family. Have everyone write down 1-3 personal goals (they can be as serious or goofy as you want). Don’t share them out loud! Fold up all the papers and put them in a cup. Take turns picking a paper out of the cup, reading off the goal, and guessing whose it is. See where the conversation takes you. Or, to focus more on celebrating accomplishments of the past year, use the same game rules to play Reflection Roundtable. Have everyone write down 1-3 personal accomplishments, meaningful moments, or things they learned over the past year. This helps reinforce that not everything in the new year is about change, and it’s important to acknowledge accomplishments of the past year. For more activity ideas, or to learn how Mightier uses games help kids explore emotions and build coping skills through, visit us here: https://bit.ly/4eXA2Xz . #mindfulness #mentalhealth #newyear2024

New Year vibe check: Resolutions: Yay or Nay? Whether you're a yay or a nay on setting those intentions, you can always include kids in a reflective and mindful NYE celebration through 3 fun activities: 🎨 Year in Review Drawing 🎉 Reflection Confetti ✅ Go Around Goal Setting Learn more here: https://bit.ly/3OGCMxA #newyear #mindfulness #familywellness

At Mightier, we are wishing you the BLUEST of holidays. (Just not the kind Elvis was singing about.) We'd love to know, how do you HEART the holidays? ❤️ What gets your heart rate into the red? 💙 What helps your heart rate get into the blue?

Looking to add family fun to your winter break? ❄️ Here are some of our favorite activities that combine play with relaxation, and reflection with emotion regulation learning. https://bit.ly/3Zb2oYr #familywellness #mentalhealth #emotionalregulation

ICYMI: Mightier's year end report is out! 🎉 In our 2024 State of Pediatric Digital Mental Health, we highlight the progress across the industry and the incredible work being done to increase access, improve outcomes, and support kids and families seeking quality mental health care. We know there is still work to be done, but we're proud to be among the organizations focusing on pediatric mental health. In our review of 2024, we highlight the following companies and organizations and the work they are doing to progress family wellness: Established mental health brands working on filling the need for kid-friendly tools at scale: Headspace, Google, Sesame Workshop, and Calm Telehealth platforms leveraging partnerships to drive impact at scale for children and adolescents: Little Otter and Hazel Health Comprehensive mental health solutions expanding their focus to include whole family support and pediatric support: Lyra Health, Modern Health, and Spring Health Check out the report for a deeper look into the evolution of the industry and the work being done: https://bit.ly/4imQa7I #pediatricmentalhealth #mentalhealth #2024review

During the holidays, a lot of emotions may emerge for kids and parents. We've developed a helpful guide to help kids build emotional awareness and acceptance of all emotions, not just the comfortable ones in 4 easy ways: 1. Model emotional awareness 2. Practice mindful noticing 3. Model acceptance 4. Use “and” statements Check out the guide for a breakdown of the 4 steps and help create an emotional aware environment this season. https://bit.ly/3BciZD0 #familywellness #emotionalregulation #holidaystress

To every parent put on hold, To every parent told, "We're full," To every parent told, "I'm sorry, we can't help you. We can't help your child," The world is full of obstacles, but getting mental health care for your child should never be one of them. Mightier's clinically validated, therapeutic program lets kids explore their emotions, practice coping skills, and build stronger emotional regulation skills through play. Plus, it's available right now, right in your home. No wait lists. No travel. Just play. https://bit.ly/3VAu8Vs #MentalHealth #KidsMentalHealth #Parenting #CopingSkills #AccessToCare

There are no “wrong” or “right” toys for children with autism spectrum disorder (ASD); however, there are toys that are uniquely positioned to pique their specific interests or encourage them to develop skills that require practice. Check out our go-to gift guide to find the toys that will bring joy and help encourage the development of skills that require practice. ✨ Some of our favorites from the list: the LEGO Group for improving motor skills Dimpl to help with sensory Board games and puzzles for social interaction skills Click below to see the entire list! https://bit.ly/416GsjQ #giftguide #autism #familywellness