How to get started with stretching: 1. Figure out a simple stretching routine you can do 2. Determine where you have the space to do it 3. Decide when you can consistently make the time 4. Schedule it in and stick with it Congrats. If you stick with it, your body will gradually become more flexible, mobile, and pain free. P.S. This works for anyone, no matter how tight you are. Everyone starts somewhere, and there are stretches that can be adapted to anyone’s body.
Masters of Mobility
Professional Training and Coaching
Personalized Stretching Coach for Athletes, Teams, and Everyday People
About us
I help athletes like you prevent injuries and increase range of motion so you can perform better, recover faster, and feel good in your body 🤸 Stretching is fundamental to having a body that functions properly, stays injury free, and just feels good. Millions of people are living in chronic pain because their muscles, tendons or ligaments are just too tight. A few conditions that can be caused by tightness are: tendonitis, pinched nerves, plantar fasciitis, headaches, herniated discs, and low back pain. I'm here to be your personalized stretching coach. I'll teach you the best stretches to help heal injuries and eliminate pain in your body. Are you an Athlete? I define athlete in a way that is more encompassing than the dictionary definition. Athlete: anyone that participates in sports or other physically intense activities, or has participated in these activities in the past. In other words, I believe “once an athlete, always an athlete”. Examples of people I consider to be athletes: Played sports in high school ⛹️ Long distance runners 🏃 and cyclists 🚴 (Ex) Military 🪖, Police 🚓, Firefighter 🚒, etc Rock climbers 🧗, body builders 🏋, weekend soccer players ⚽ Hair braiders 🪮, Nurses 🧑⚕️, Construction workers 👷 I use this broader definition because there are many people that used to be athletes, who remember feeling strong, fast, and athletic. And they want to feel like that again. There are also many people whose jobs require intense physical training and activity, just like athletes. But age, injuries, and/or repetitive motions have caused pain, tension, and tightness. I want to help everyone feel good in their body, and acknowledge that many more people are athletes than is commonly assumed. I take a more holistic perspective about all the athletic activities you do, and any injuries you’ve experienced in the past.
- Website
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https://www.mastersofmobility.pro/
External link for Masters of Mobility
- Industry
- Professional Training and Coaching
- Company size
- 1 employee
- Type
- Self-Owned
- Founded
- 2024
- Specialties
- stretching, mobility, range of motion, pain relief, injury prevention, and flexibility