Integral Centering

Of all the capabilities you can add to your personal skillset, psychological flexibility emerges as a pivotal factor, and perhaps the most pivotal factor for general mental wellbeing.

Forget perfection. Find your #authentic #balance.

Having a stressful day? Remember that you are literally made of star stuff and your place in the cosmos is undeniable.

When a little voice inside you tells you to pay attention, it's a good idea to listen. This centering exercise can help you better understand and connect with your own inner voice. #authenticity #mindfulness #Wholeness

Mindfulness skills and psychological flexibility are proving, definitively, to be the most impactful factors in mental health. These skills are the heart of integral centering practice.

Big, sweeping changes are hard to pull off, and tend to overwhelm us. They disrupt our routines and demand sustained effort that’s difficult to maintain. Instead of fostering growth, they can leave us feeling stuck or inadequate. But there’s a better way: Instead of throwing yourself into a short burst of drastic change, focus on creating small, intentional habits that nurture your wellbeing and align with a practice of integral centering—a holistic approach to living in balance with your whole self.

As the year draws to a close and a new one is about to begin, engaging in a reflective practice at the stroke of midnight can be a meaningful way to honor the transition from the past to the ever-unfolding present. Whether you’re celebrating alone or in a group, here are a couple of options for honoring the moment of transition to the new year. #newyear #freshstart #mindfulness

Gratitude transforms how we see the past. Even in a challenging year, there are moments and people to appreciate. Today, focus on thanking the outgoing year for its gifts—the lessons, the opportunities, and the connections that made it meaningful. #newyear #gratitude

Take a moment to breathe. Out with the old, in with the new. What new intentions are you making room for in 2025? What old patterns are you leaving behind?

Year-End Practice: Let Go of Unhelpful Patterns | End of Year Closure Series: Part 4 As the year draws to a close, take a moment each day to bring closure to all you’ve experienced in this revolution of the Earth around our Sun. This transitional time offers a powerful opportunity to pause, reflect, and prepare for a fresh start. By focusing on reflection, gratitude, and a mindset of growth, we can turn the end of the year into a meaningful ritual of closure and renewal. In this five-part daily series, we’ll use reflection and intention-setting exercises to settle our minds, appreciate all that we’ve accomplished, acknowledge our opportunities for growth, and prepare for a fresh start. A Practice to Release the Past to Create Space for the Future: Letting go is one of the most powerful steps in creating closure. Whether it’s old habits, regrets, or unfinished business, releasing what no longer serves you helps you clear the slate and move forward with openness. #newyear #freshstart #mindfulness #newbeginnings #closure #yearend