Imperfect Us

🎉 NEW EPISODE RELEASE 🎉 Episode 47. ‘Are The Stories We Create Serving Us with Julie Weste’ In this episode of the Imperfect Us Podcast, we learned from the brilliant Julie Weste, an expert in coaching, well-being science, and neuroscience. In this insightful conversation, she shares how the stories we tell ourselves can shape our lives and well-being. 🌟 In this episode, we dive into: Julie's inspiring journey from psychology to coaching wasparked by a life-changing moment. The power of personal narratives and how they can either limit or liberate us. Practical strategies for rewriting our inner stories to cultivate a positive mindset. Julie also reveals her Favorite tools and techniques for shifting from a "contamination story" to a "redemption story." Whether you're feeling stuck or looking for a boost, this conversation is packed with hope and possibilities! Tune in to our conversation HERE:🎧✨ https://lnkd.in/gsT9zvmW We love hearing from you. Share your thoughts on this episode in the comments below. #wellbeing #Coaching #Neuroscience #ImperfectUs Leanne Camilleri (MAPP) Leesa Downes . MAPP Brenton Ainsworth

🎧 Help Us Grow! Rate Us on Apple Podcasts 🎧 If you've been enjoying our podcast and the insightful conversations we've been sharing, we would love to hear your feedback! Your ratings and reviews help us reach more listeners and improve our content. ⭐ Take a moment to rate us on Apple Podcasts – it only takes a few seconds but makes a world of difference! Your support means the world to us, and we can't wait to bring you more great episodes. 👉 https://lnkd.in/gtHpmfZv Thank you for being part of our community! Let's keep the conversation going. #ImperfectUs #ApplePodcasts #RateAndReview #Wellbeing #Positivepsychology #Wellbeingscience

Harry Garside’s openness is admirable and shares the true experience of competing at this level. We don’t often hear about the experience of not getting the result we plan for. Thank you Harry for keeping it real, sharing your strategies to navigate your experience and being an incredible role model for our up and coming athletes. https://lnkd.in/gy7ySu24

There is a lot to be considered in designing environments for wellbeing.

Today we have the pleasure of sharing the Imperfect Us Podcast Episode 46. Designing Environments for Well-being with the clever and compassionate Sarah Backhouse In our conversation with Sarah Backhouse, we learned about the importance of how Architects can take care of their own well-being (me level), as well as ways to cultivate environments where building positive relationships with clients can bring quality connections and collaboration (Me and Us level) to amplify what well-being might be from a systems approach! When we have the opportunity to create a sense of collaboration with others, we have the ability to work together and understand what it means to create environments where well-being for all, is an invitation to explore and play with ideas to bring alive the strengths of the system and its people! Listen HERE: https://lnkd.in/g7DsBV5E Or you can on your favourite podcast platform! #Architecture #Architects #wellbeing #schoolsaswellbeinghubs #Collaboration #relationships #systemsapproach #community #designingenvironments #creatingcollaborativespaces Leesa Downes . MAPP Leanne Camilleri (MAPP) Brenton Ainsworth

I thought I would re-share this article that highlights the many shades of emotional literacy by colours! As the world plays with many emotions recently I wonder if these tips shared by Nathan Jones suggests, and what colours do you most resonate with when you experience a new emotion? Curious to know!

For those who want to find our more about the magic of 'Self-Compassion' and 'Kindness', ways to dial down critical perspectives and dial up 'boosting perspective' this #ImperfectUsPodcast episode with Kathryn Lovewell is worth a listen. Please use the link in the post below. #mindfulness #selfcompassion #commonhumanity #dialupBOOSTERperspective #dialdowninnercriticvoices #timetothrive #wellbeing #perspectives #lovewhoyouare #yourpotential

EPISODE LAUNCH - #45 'Cultivating a Kind Mind for Self-Compassion' with Kathryn Lovewell. In today's episode, we are speaking with the inspiring Kathryn Lovewell, who exemplifies joy, kindness and compassion in her life and work. Kathryn is the founder of Kind Mind Academy a learning hub and community for Mindful Self-Compassion (MSC). She is a certified MSC teacher and best-selling author of ‘The Little Book of Self-Compassion’, ‘The Voices in my Head!’ and ‘Every Teacher Matters, Inspiring Well-being through Mindfulness’. It was a heartfelt and hilarious conversation that brough Leanne and I, so many belly laughs, and sore cheeks from laughing so much! It was a wonderful conversation to have about how we might dial up the very important wellbeing concept, #selfcompassion, challenge our #innercritic voice, and instead pay more attention to the more #compassionate voice that enables us to boost our positive mindset, rather than allowing ‘Crusher’ to crush our thoughts and ideas that ultimately hold us back. We hope you enjoy this conversation with Kathryn Lovewell, it are certain it will bring you all much joy and wisdom as you might explore a more compassionate and kind way to dial up your ‘inner BOOSTER voice’, and become more mindful in managing the ‘Crusher – inner critic voice’. This episode can be found on any of your favourite podcast platforms, or tap onto one of the link below. Apple: https://lnkd.in/g5YyJv7Q We look forward to hearing about what resonated with you most. You can connect with Kathryn here: Website: www.kindmindacademy.com LinkedIn: Kathryn Lovewell - Self-Compassion Advocate| LinkedIn Kathryn's Books: Amazon.com.au Connect with Leanne: Leanne Camilleri (MAPP) l LinkedIn Connect with Leesa: Leesa Downes . MAPP|LinkedIn This podcast was produced by Brenton Ainsworth: Brenton Ainsworth |LinkedIn #kindness #compassionatevoice #self_compassion #Mindfulness #moodbooster #Boostingyourconfidence #boostyourpositiveemotions #overcomingchallenge #survingtothriving #flourishing #kindness #coaching #innercoach #innercritic #storiesthatliftusup #wellbeing #mindfulness #dontletthenegativevoicedominateyourthoughts #encourageboosterincreasepositivity #Parents #students #teachers #beyourownbestfriend #commonhumanity

If you are in schools, higher education, hospitals, or organisations that want to bring out the best in their people, you might enjoy Episode #44 with Roz Rimes (MAPP, MEd). Roz is an incredible human who brings much love, kindness, compassion to her incredible work with canine-assisted education and canine-assisted coaching, to bring out the best in others. If you wish to dive into this wonderful conversation on the #ImperfectUPodcast with Roz Rimes (MAPP, MEd) here: https://lnkd.in/gtdtrpyr Leanne Camilleri (MAPP) Leesa Downes . MAPP Brenton Ainsworth #CanineAssistedEducation #CanineAssistedCoaching #wellbeingscience #positivepsychology #livewithzest #strengthsbased