Guidehealth

The changing seasons can bring more than just colder temperatures or shorter days. For many of us, this shift can trigger seasonal stress, anxiety, and even depression. Whether it’s the onset of Seasonal Affective Disorder (SAD), the weight of holiday pressures, or the impact of fewer daylight hours, your mental and emotional well-being matters. This week, we’re focusing on holistic ways to care for your mind and body during seasonal transitions: *Light Therapy: Exposure to natural light or a light therapy box can help regulate your mood and energy. -In Action: Try starting your day with 10-20 minutes of light exposure - whether it's natural light or a light box - to help regulate your mood. *Move Your Body: Physical activity is proven to ease stress and boost endorphins. -In Action: Bundle up for a brisk walk, try a yoga session, or dance it out in your living room. *Mindful Nutrition: Incorporate seasonal foods rich in omega-3s (like salmon, walnuts, or chia seeds) and vitamin D to support brain health. -In Action: You can find some healthy holiday recipes at EatingWell.com or similar sites! *Mind-Body Practices: Explore mindfulness techniques like meditation, Qigong, or deep-breathing exercises to manage stress and promote calm. -In Action: Try a short meditation like this 10 minute guided meditation to help ground yourself during a stressful day. Remember, it’s okay to ask for support. If seasonal anxiety or stress feels overwhelming, don’t hesitate to talk to a healthcare provider or therapist. Let’s take care of ourselves and each other this season.

💥India has emerged as a global leader for ‘exporting solutions’ - right from its early days in the software boom, to outsourced services, to becoming the top supplier of generic medicines to the world. 🔋The Indian Institutes of Technology (IITs) are a prime example of ‘exporting solutions’ and brain-power, with an acceptance rate of under 2% and a powerful alumni network driving tech innovation partnerships worldwide. 💡IIT-Hyderabad kicked off a 3-day workshop on #AIinHealthcare. Truly cutting edge and timely, 30+ speakers and hundreds of participating students and faculty. I applaud Prof C Krishna Mohan and Ram D. Sriram of National Institute of Standards and Technology (NIST) for organizing academia, government, policy and industry experts to discuss real issues and use cases. Kick-off included Prof. Ramesh C Jain, S S Iyengar and Vijay Chandru, Balaraman Ravindran across a wide range of AI related topics with amazing domain and industry experience. 🤝Great to see stalwarts in the field of technology and innovation, BVR Mohan Reddy founder of Cyient, Nageshwar Reddy of Asian Institute of Gastroenterology and United States Consul General 🇺🇸 in Hyderabad, Hon. Jennifer Larson support this workshop. 🌱For Guidehealth it was a valuable opportunity to leverage this expertise as we advance our mission of AI + Empathy for a healthier tomorrow. And on a personal note, as a proud Indian Institute of Technology, Madras parent of an alum, being here had extra meaning! 😊 #AIinHealthcare #VBC #IIT #INDIAUSA

It’s mid-December already and we understand that the end of the year can feel like a whirlwind. Between holiday preparations, closing out work projects, and planning for the new year, it’s easy to feel stretched thin. But what if we approached this season as an opportunity to create space—both mentally and physically—for what’s ahead? This week, we’re focusing on practical ways to de-stress during the holidays and set the stage for a refreshing start to the new year. 1. Declutter Your Mind Practice Mental Clean-Up: Spend a few minutes each day journaling your thoughts. Reflect on what’s brought you joy this year and what you’d like to leave behind. Still feeling a little bogged down with all the “to-do’s” running through your mind? Engaging in guided meditations through apps like Calm or Headspace can help alleviate lingering stress. Set Boundaries: Protect your time by saying “no” to commitments that don’t align with your priorities. Build in buffer time to rest between events or obligations—your well-being matters. Gratitude Check-In: List three things you’re grateful for each day. Gratitude rewires the brain to focus on positivity, reducing stress and improving outlook. 2. Create Space Tidy Up for Tranquility: A clean, organized space can improve focus and reduce anxiety. Start small: clear a drawer, a desktop, or even your digital inbox. Consider donating gently used items to local charities—decluttering for a cause feels even better. Seasonal Spruce-Up: Add cozy, calming touches to your space, like warm lighting, greenery, or soothing scents. These small changes can uplift your mood. 3. Reset for the New Year Set Intentions, Not Resolutions: Instead of rigid resolutions, try setting flexible intentions like “prioritize self-care” or “explore new hobbies. Write these intentions down somewhere visible as a reminder to stay on track. Start Fresh with Wellness: Revisit wellness habits that work for you, like meal prepping, morning stretches, or staying hydrated. The basics go a long way! Taking a few intentional steps toward a clearer mind and space can set a powerful tone for 2025. What’s one thing you can let go of today to create room for something better tomorrow? Let’s enter the new year feeling lighter, clearer, and ready to thrive together! Here’s to a fresh start, together! #CreateSpace #NewYear

It’s mid-December already and we understand that the end of the year can feel like a whirlwind. Between holiday preparations, closing out work projects, and planning for the new year, it’s easy to feel stretched thin. But what if we approached this season as an opportunity to create space—both mentally and physically—for what’s ahead? This week, we’re focusing on practical ways to de-stress during the holidays and set the stage for a refreshing start to the new year. 1. Declutter Your Mind Practice Mental Clean-Up: Spend a few minutes each day journaling your thoughts. Reflect on what’s brought you joy this year and what you’d like to leave behind. Still feeling a little bogged down with all the “to-do’s” running through your mind? Engaging in guided meditations through apps like Calm or Headspace can help alleviate lingering stress. Set Boundaries: Protect your time by saying “no” to commitments that don’t align with your priorities. Build in buffer time to rest between events or obligations—your well-being matters. Gratitude Check-In: List three things you’re grateful for each day. Gratitude rewires the brain to focus on positivity, reducing stress and improving outlook. 2. Create Space Tidy Up for Tranquility: A clean, organized space can improve focus and reduce anxiety. Start small: clear a drawer, a desktop, or even your digital inbox. Consider donating gently used items to local charities—decluttering for a cause feels even better. Seasonal Spruce-Up: Add cozy, calming touches to your space, like warm lighting, greenery, or soothing scents. These small changes can uplift your mood. 3. Reset for the New Year Set Intentions, Not Resolutions: Instead of rigid resolutions, try setting flexible intentions like “prioritize self-care” or “explore new hobbies. Write these intentions down somewhere visible as a reminder to stay on track. Start Fresh with Wellness: Revisit wellness habits that work for you, like meal prepping, morning stretches, or staying hydrated. The basics go a long way! Taking a few intentional steps toward a clearer mind and space can set a powerful tone for 2025. What’s one thing you can let go of today to create room for something better tomorrow? Let’s enter the new year feeling lighter, clearer, and ready to thrive together! Here’s to a fresh start, together! #CreateSpace #NewYear

WELLNESS WEDNESDAY December is typically a time focused on connection, celebration, and giving. Sometimes, we can be so focused on giving gifts to those in our inner circles that it’s sometimes easy to overlook the true impact that giving back to our community as a whole can have on our own well-being. Whether it’s volunteering, supporting a cause close to your heart, or simply offering a helping hand, acts of generosity don’t just benefit others—they can significantly boost our emotional health and sense of community. Wellness Benefits of Giving Back 🤝 Strengthen social connections: Volunteering helps build relationships and expand social networks. Engaging with others reduces feelings of isolation and fosters a sense of belonging. 😊 Boost mood and reduce stress: Acts of kindness release “feel-good” hormones like oxytocin, which can enhance your mood and reduce anxiety. Acts of generosity can lower cortisol levels, reducing stress and promoting a sense of calm. 💡 Promote a sense of purpose: Helping others reminds us of the bigger picture and can give our daily lives more meaning. 🌱 Cultivate Gratitude: Giving reminds us of the abundance in our own lives, fostering gratitude and a positive outlook. Ways to Give Back This Season: At Guidehealth, where we strive to make a positive impact in healthcare, we understand that community and connection are essential not only for our patients but for our personal well-being too. Here are a few for simple ways to give back and cultivate community this holiday season: Support a Local Cause: Research local charities or non-profits that align with your values. Even a small donation can make a big difference. Offer Your Time: Consider volunteering for a cause you’re passionate about. Whether it’s a food bank, animal shelter, or community event, your time is one of the most valuable gifts you can give. Random Acts of Kindness: Small gestures—like paying for someone’s coffee, writing a note of appreciation, or offering to help a neighbor—can have a ripple effect, spreading positivity in your community. Organize a Virtual Giving Event: Collaborate with your team to host a virtual fundraiser or donation drive. This is a great way to stay connected while making a collective impact. From supporting local initiatives to volunteering their time and expertise, your actions are shaping healthier communities. If you have a story of giving back that you’d like to share, we’d love to hear it! Let’s inspire each other to continue making a difference, together. #GivingBack

Here's who celebrated their work anniversary with Guidehealth in November. Thank you for all your contributions! #HappyAnniversary #ThankYou #CareersInHealthcare

Guidehealth would like to wish everyone a Happy Thanksgiving. We are extremely grateful to our employees and partners and all we've accomplished. Thank you! #Grateful #HappyThanksgiving

Guidehealth congratulates Dr McKay Crowley, MD, MBA, FACP, CHCQM for recently achieving HCQM Certification. Demonstrating excellence in healthcare quality management and patient safety, American Board of Quality Assurance and Utilization Review Physicians® (ABQAURP) diplomates have the practical knowledge to reduce medical errors, ensure patient safety, eliminate waste and unnecessary services, while avoiding potentially harmful delays in care. "Without a doubt, Dr Crowley is a leader whose accountability creates a safer, more efficient and cost-effective healthcare system that better satisfies the needs of patients, providers, purchasers, and payers. Congratulations Mckay” - Dr Sanjay Doddamani, Founder & CEO, Guidehealth

Let’s talk about sleep—because better rest doesn’t just mean more energy for your day. Sleep can profoundly affect your physical health, mental clarity, and emotional well-being. Research shows that poor sleep increases the risk of heart disease, diabetes, and hypertension. This can also impair testosterone production, which is essential for energy levels, muscle growth, and overall vitality. Many of us underestimate its importance or feel too busy to prioritize it, even though consistent, restorative sleep can help us be the healthiest version of ourselves. Recognizing this can help us shift our approach toward better habits. During deep sleep stages, your body: Repairs and regenerates: Growth hormone levels spike, aiding muscle recovery and cellular repair. Boosts brain health: Your brain clears toxins, consolidates memories, and strengthens cognitive functions. Regulates emotions: Quality sleep supports the parts of your brain that manage mood and stress. Practical Tips for Better Sleep When sleep is disrupted, these restorative processes are cut short. Over time, this can lead to increased fatigue, reduced immune function, and slower recovery from exercise or illness. Improving sleep can start with small, proven strategies: Establish a Routine: Aim to go to bed and wake up at the same time daily, even on weekends, to support your body’s natural sleep-wake cycle. Mind Your Environment: Create a cool, dark, and quiet space for sleep. Blackout curtains, a white noise machine, or a fan can help. Limit Blue Light Exposure: Turn off screens at least an hour before bed to allow your brain to produce melatonin, the sleep hormone. Evening Habits: Stay well hydrated and avoid heavy meals, caffeine, or alcohol close to bedtime. Opt for a calming herbal tea or a light snack like almonds if needed. Wind Down and Regulate: Practice mindfulness, meditation, or deep breathing exercises to relax your body and mind before sleep. Prioritizing sleep is one of the most impactful steps you can take toward a healthier, more energized life. Share this with your colleagues, family, and friends—because better sleep benefits everyone! Follow Guidehealth for more Wellness Wednesday thoughts. #WellnessWednesday #Sleep #StayHealthy

Today, Guidehealth and Emory Healthcare jointly announced a large collaboration initiative to expand access to comprehensive primary care, population health and value-based care across the state of Georgia. “We are pleased to collaborate with Guidehealth, an organization that combines expertise, technology and a recognized clinical model to improve results while reducing administrative burden to practicing primary care physicians.” - Dr Joon Lee, Emory Healthcare CEO. "Together, we will transform patient engagement, streamline care coordination and alleviate administrative burdens, ensuring a health care system where compassion and capability go hand-in-hand.” - Dr Sanjay Doddamani, Guidehealth Founder & CEO. More than 500 Emory primary care and affiliate primary care providers will offer more comprehensive healthcare to over 350,000 individuals across Georgia, extending the reach of the practice to better inform care for complex patients and their families. The collaboration with Guidehealth brings much needed scale and predictable performance to value-based care across all lines of business. More in the press release. https://lnkd.in/eCrWpPrf #VBC #Guidehealth #Healthcare #CIN #PopulationHealth #AI #techenabledservices #healthcareAI #Emory #EmoryHealthcare Jeanne Wisniewski, ACC, McKay Crowley, MD, MBA, FACP, CHCQM, Shashwath Rai, MARK SELNA, Michael Gleeson, Michael Simon, Robert Alterman, Roger Ou, Katie (Boswell) Turner, MAcc, CPA, Rick Brown, Laura Begg MS, ICF ACC, Patricia Rushman, John Perry, Brian Croegaert Steven Strongwater, Marion Couch, Aneesh Chopra, Michael Meucci, Andrew Eye, Munjal Shah, Erinne Kovi Dyer, M.Ed, MBA, Tom Tran, Eric Larsen, Feby Abraham, Sidd Pagidipati, Thomas Stanis, John Pagan MD MBA, Dan Blumenthal, Manu Mathews M.D, FIPP, Manu Bhatnagar, CFA, Graham Galka, Peter C. Daniel, W. Henry Yaeger, Daniel Gold, Douglas e. Goldstein,