Fitness Beast Athletics

🎄 The holidays are here, but staying healthy doesn’t have to take a backseat! 💪 Check out our Holiday Fitness Guide – your go-to resource for staying active, eating mindfully, and confidently navigating the season. Whether you're maintaining fitness goals or just looking for balance, this guide has you covered. Let’s finish the year strong together! 👉 Read more: https://lnkd.in/eFBVpC2V #HolidayFitnessGuide #HealthyHolidays #MindfulEating #FitnessGoals #StayActive #FitnessBeastAthletic #WellnessJourney

💡 Moving with Purpose: How Kinesiology Can Transform Fitness and Recovery 💡 Did you know some of the most common fitness advice, like "no pain, no gain" or "rest is the best cure," might not always be true? In our latest blog, we’re debunking these long-standing myths and exploring how kinesiology—the science of movement—can guide us to smarter, safer, and more effective fitness and recovery strategies. 📖 What’s inside? The truth about pain and progress. Why complete rest isn’t always the answer. How active recovery can help you bounce back stronger. This post is a must-read for anyone looking to move better, recover faster, and live pain-free. 👉 Read the blog now: https://lnkd.in/epMbVjMy Follow Fitness Beast Athletics for more evidence-based fitness and recovery tips! 💪 #Kinesiology #FitnessRecovery #MoveWithPurpose #FitnessBeastAthletics

🚀 New Blog Post Alert: Unlocking the Final Piece in Frozen Shoulder Recovery 🚀 Over at Fitness Beast Athletics, we just dropped Part 5 of our Frozen Shoulder Recovery series, and it’s packed with actionable insights for anyone navigating this challenging condition. This time, I sat down with Pascal Séguin, a top-notch physiotherapist, to dig into the role of physiotherapy in frozen shoulder recovery. 🤝 🎥 The full interview is on YouTube (and yes, my video editing skills are a work in progress—but hey, we all start somewhere, right? 😅). In this blog, you’ll discover: ✅ Misconceptions about physiotherapy and why it’s not just stretches and exercises. ✅ The synergy of physiotherapy and chiropractic care for optimal results. ✅ Pascal’s advice on balancing pain management with recovery progress. ✅ Proven strategies to stay consistent and regain strength. 💡 Whether you’re in recovery or just curious about shoulder health, this blog has something for everyone. 👉 Read the full blog: https://lnkd.in/e3gSuDYS 📹 Watch the interview: https://lnkd.in/eeFC-WqH Your feedback and stories mean the world to me, so feel free to drop a comment or share this post with someone it could help. Let’s keep building strength together! 💪 #FrozenShoulderRecovery #Physiotherapy #FitnessBeastAthletics #ChiropracticCare #NeverStopImproving

💡 **Frozen Shoulder Recovery: Part 4 Is Here!** 💡 Discover how chiropractic care played a pivotal role in regaining shoulder mobility and building strength after frozen shoulder. From easing pain to boosting flexibility, this blog dives deep into actionable insights and strategies for long-term recovery directly from Dr. Michael Wexel. Whether you're managing frozen shoulder or supporting someone who is, these proven methods can help! Read the latest installment now:   👉 https://lnkd.in/eK9s6B7F  #FrozenShoulder #ChiropracticCare #FitnessJourney #StrengthTraining #HealthAndWellness

🚀 Part 3 of my blog series on frozen shoulder recovery is now live! 🚀 In this post, I dive into the importance of gradual stretching, gentle resistance, and strength training to regain shoulder mobility and stability. It’s been a challenging journey, but staying consistent with the right exercises has been key to making real progress. 💪 If you or someone you know is dealing with frozen shoulder, these tips might help make the path a little smoother. Let’s get stronger, one step at a time! Read the full post here: https://shorturl.at/IxOEb #FrozenShoulder #FitnessRecovery #HealthJourney #ShoulderMobility #LinkedInLearning

Tune in!!

🌱 The Frozen Shoulder Recovery Journey – Part 2: Patience, Persistence, and Professional Support 🌱 Recovering from frozen shoulder can feel like a marathon, not a sprint. At Fitness Beast, we understand that overcoming physical challenges is about more than just strength; it’s about mindset, dedication, and the right support system. 💪 In Part 2 of our blog series, we share insights into the long road to recovery and how patience, persistence, and guidance from knowledgeable professionals can accelerate progress. 👉 In this post, you’ll learn about: - The importance of staying consistent, even when results take time - How working with the right practitioners can transform the recovery process - Strategies to stay motivated when the journey feels long Whether you’re navigating your own recovery or helping clients in their journey, this blog provides valuable takeaways on resilience, trust, and the power of small steps in achieving big results. 📖 Read the full story and get inspired to keep pushing forward: https://lnkd.in/eSFbcgTj #FrozenShoulderRecovery #FitnessBeast #ProfessionalSupport #ShoulderPainRelief #MindsetMatters #PatientPersistence #RecoveryJourney #FitnessIndustry #WellnessProfessionals

How to design your dream life in 2024. Take these steps: “Luxury is feeling unrushed. It is designing a life that allows you to do what you want with high leverage, with many options, all while feeling unrushed.” - Tim Ferriss The power of lifestyle design: • Intentional action • Unlocking your time • Finding what you enjoy Step 1: Build a Habit of Reflection Learn to become keenly in tune with how your body feels. What words describe your feelings right now? • Flowing? • At ease? • Confused? • Exhausted? Begin to track how you feel and analyze why you might feel that way. This builds a habit of constant reflection. You begin to understand: • What makes me feel good? bad? • What are the nuances of my good moods? my bad ones? When I started, I learned I was in a negative mood 70% of the time! That completely shocked me. Step 2: Assume Control Repeat this message: "I am the root cause of my feelings." You are the one in control of your actions. You're never powerless to change how you feel. Sounds easy, but it's the most difficult step. We hate assuming responsibility for how we feel. Hate your job? Who's forcing you to stay in the current one? Feel frustrated with friends? Who's stopping you from communicating? It may seem impossible. But taking small steps creates instant relief. You reassume control and learn that you can fix any problems that come up. Step 3: Create Your Ideal Future Write answers to these prompts: • What does your ideal 24-hour-day look like? • Do you prefer spontaneity or routine? • What kind of diet is important to you? • Where do friends and family play a role in your ideal life? More: • Do you want to experiment with philosophies like downshifting, slow living or minimalism? • Are you pursuing FIRE? • Do you want more hobbies/less? Which do you actually love? • Can you combine hobbies with work? • Where is your dream location? Get to a granular level: • What does waking up feel like on an ideal day? • What does working out feel like? • What does working my job feel like? Step 4: Take Action Synthesize all your answers to the past prompts. Instead of setting a written goal, create an image of your ideal future in your head. Whenever you need motivation, bring up that image to fill you with an unstoppable drive. Then begin to reverse-engineer your better lifestyle. • Make the purchases to improve your sleep stack • Create a group of regular gym-goers • Set up a budget to help you hit FIRE • Begin to incorporate mindfulness practices weekly, then daily Small steps, big goals. — Enjoy this? ♻️ Repost it to your network and follow Matt Gray for more. Want my lifestyle design checklist? Join our community of 137,000+ subscribers today: https://lnkd.in/eMB4fWuy

🧊 Frozen Shoulder & Diabetes: Part 1 – My Personal Journey 🧊 Ever experienced frozen shoulder? It’s more than just an annoyance—it’s a painful, limiting condition that’s all too common, especially among those of us managing diabetes. In Part 1 of this new blog series, I dive into my personal battle with frozen shoulder (twice, no less!). From overtraining at the gym to unexpected inactivity, both shoulders locked up on me for completely different reasons. 💡 In this post, you’ll learn: ✅ Why diabetics are more prone to frozen shoulder ✅ How both overexertion and sedentary behavior can trigger it ✅ My hard-earned strategies to regain strength and mobility 📖 Read the full blog here: https://lnkd.in/dFSd-rzf Whether you're managing injuries, diabetes, or just want to keep moving pain-free, there’s something in this series for everyone. Part 2 is coming soon with even more insights! #FrozenShoulder #DiabetesSupport #FitnessJourney #MobilityMatters #InjuryPrevention #ShoulderHealth #FitnessBeast

🚨 Part 2 Alert: Meal Timing & Portion Control for Blood Sugar Control 🚨 In this follow-up to the Balanced Nutrition for Blood Sugar Control series, we’re diving into how when and how much you eat can make all the difference for managing blood sugar, sustaining energy, and staying on top of your health goals—whether you’re diabetic or not. 🍽️🥦 Discover strategies for meal timing, the Plate Method, portion control tips, and snacks that help stabilize glucose levels. Read the full blog here 👉  https://lnkd.in/eziPqYDn Let’s master this together! 💪 Don't forget to like, follow, and keep up to date on all the science-based, peer-reviewed information that follows the anecdotal experience of people experiencing type 1 diabetes and going through this in real time. #NutritionForHealth #BloodSugarControl #FitnessBeastAthletics #BalancedNutrition #HealthyLiving #DiabetesSupport