Evans Brown Mortuaries

As we usher in the new year, let’s come together to embrace healthy habits that enhance our well-being! Set achievable goals - Start with a manageable target that you can build upon over time. For example, aim for 30 minutes of exercise three times a week. Schedule your workouts - Allocate specific times throughout the week for your workouts to help you stick to your routine. Create a fitness plan - Consider the types of exercise that excite you, whether it’s yoga, strength training, or something else. #NewYear #EmbraceWellbeing #HealthyHabits #Exercise #Routine #evansbrownmortuary

What is one goal you hope to achieve in 2025? Whether it's mastering a new hobby or visiting a dream destination, share your aspirations to inspire others! #NewYear #Resolution #Achievement #Hobby #evansbrownmortuary

"Tomorrow is the first page of a new book. Choose your words wisely". #quote #newbook #newyear #wise #tomorrow #evansbrownmortuary

🎉 Happy last Friday of 2024, friends! As we wrap up this wild year, let's take a moment to reflect on our highs and lows. What’s one thing you’ve learned? Share your resolutions for 2025! Here’s to new beginnings and a fresh start! 🥳✨ #NewYear #CheersToChange #evansbrownmortuary

As we cozy up for the holiday season, let’s take a moment to appreciate the warmth and connection we share. May your days be filled with joy, laughter, and cherished moments with loved ones. Here’s to a season of giving and kindness to all! Merry Christmas! #holiday #season #warmth #connection #joy #christmas

5 Healthy Eating Tips for the Holidays - Here’s your recipe for staying on track no matter what’s cooking! Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks. How do you stick to your plan when everyone around you seems to be splurging? Here are 5 tips that can help in this article from the CDC. http://ow.ly/ZSU950LOp1o #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #healthyliving #evansbrownmortuary

We often put so much pressure on ourselves to create the perfect holiday experience, and if we aren’t careful — it can put our mental health at risk. We can’t eliminate stress (nor would we want to), but we can engage in a few strategies that Laura Cox Kaplan owner of the "She Said, She Said" Podcast, has found particularly helpful. http://ow.ly/F9wp50LOk6O #holiday #experience #podcast #christmas #funeral #stress #evansbrownmortuary

For some, Christmas is not the time to be jolly; it is sometimes filled with sad memories of someone close who is no longer here. Some people want to handle Christmas by doing things the same way as always - not changing anything and keeping to the same routines and family rituals. Keeping to the familiar gives them comfort. Share a coping tip you find to help manage those feelings during the holiday season in the comment section below. #christmasspirit #christmasday #cemetery #funeralhome #christmasiscoming #christmas

Here are 3 Health Tips to help you stay healthy Year-Round; 1) Exercise Regularly and Be Physically Active. 2) Limit Unhealthy Foods. 3) Get Enough Good Sleep. #health #fitness #healthylifestyle #wellness #healthy #evansbrownmortuary

Its the First Friday of December! Here are 3 Friday night tips you can do to help jumpstart your New Year's resolutions. -- Play karaoke at home. -- Catch up with a friend. (Cocktail night!) -- Go to a pizza place, and take it home for movies! #firstfriday #december #resolution #karaoke #friendship #movienight #evansbrownmortuary