Empowered Wellness Studio

💚 Tonight at Empowered! 💚 • CORE CONNECTION5:30 pm - 6:30 pm with Mike • STATIONARY SEQUENCE5:30 pm - 6:35 pm with Brian • VINYASA5:30 pm - 6:35 pm with Molly

To a wonderful evening spent with our Sculpt Family! 💚💪 https://lnkd.in/evVMKGFf #EmpoweredWellnessStudio

Join Kris for 12 DAYS OF CHRISTMAS Themed Classes! 🎄❤️⁠ ⁠ Each "day" adds a new exercise, and you'll repeat the previous exercises in descending order. By the end, you'll do 12 rounds of the first exercise, 11 of the second, 10 of the third, and so on! ⁠ ⁠ Up for the challenge? 💪 Join any of 4 Classes:⁠ ⁠ - 8:15am December 20th⁠ - 6:00am December 23rd⁠ - 8:15am December 23rd⁠ - 5:30pm December 23rd⁠ ⁠ See you there! https://lnkd.in/epUbgtHc #EmpoweredWellnessStudio

🎄Get your holiday gifts! 🎁 This Saturday, December 21st, Paiya and Rocker Soaps will be in the studio! Don’t miss out on some amazing athleisure and incredible soaps! #EmpoweredWellnessStudio

Ease into the New Year with Molly's Restorative Workshop December 29 at 2:00 pm–3:30 pm 🧘 Join us and find your ultimate state of rest. https://lnkd.in/eGjZpPqP

💚 DECEMBER SOUND BATH! 💚 This Saturday! December 14, 2024 • 12pm–1:15pm 🧘 Join us and immerse yourself in a nurturing experience of loving kindness. Join us for a 75-minute session, and relax to the gentle harmonies of quartz crystal singing bowls, drums, gongs, and chimes. We’ll begin by mobilizing your feet, hips, shoulders, and hands, followed by heart-opening poses to prepare your body for a soothing sound bath. You will leave feeling enveloped in love, compassion, and joy, connected deeply with yourself and the world around you. ❤️ Experience the warmth of loving awareness, and embrace the season with an open heart. https://lnkd.in/gNiReApy

Join us in celebrating our 25th Anniversary on January 11th, 2025, at the studio from 5pm-7pm. Please RSVP by Sunday, December 22nd, at: https://lu.ma/wik8vqxl We look forward to sharing this moment with you! #EmpoweredWellnessStudio

Close out December with our final workshops of 2024! Sound Bath - 12/14 @ 12 pm Restore & Rebalance Workshop - 12/29 @ 2pm Sign up at https://lnkd.in/eGjZpPqP

JANUARY Brand New Beginner Yoga! Classes start Jan. 07, 2025 until Jan. 30, 2025 The Empowered Brand New Beginner course is a 4-week beginner wellness program that teaches you how to develop a mindful movement practice. Our Empowered Yoga and Balanced Athlete programs will improve flexibility, muscle tone, posture, alleviate pain, and focus your mind. You will leave your very first class relaxed and energized. The course includes 8 classes (2x per week) that will teach you movement and mindfulness principles that will simply change your life. Attendance in all classes is strongly recommended. ** Empowered requires pre-registration for the BNB course. You can fill out the new student form at the studio before your first class. ** Sign up today - https://lnkd.in/eGjZpPqP

DECEMBER SOUND BATH! This weekend! December 14, 2024 • 12pm–1:15pm 🧘 This December, immerse yourself in a nurturing experience of loving kindness. Join us for a 75-minute session, and relax to the gentle harmonies of quartz crystal singing bowls, drums, gongs, and chimes. We’ll begin by mobilizing your feet, hips, shoulders, and hands, followed by heart-opening poses to prepare your body for a soothing sound bath. You will leave feeling enveloped in love, compassion, and joy, connected deeply with yourself and the world around you. ❤️ Join us to experience the warmth of loving awareness, and embrace the season with an open heart. https://lnkd.in/gNiReApy