Elect Wellness

Another solid year in the books, and another 203 lbs lost by our clients, which means 203 lbs donated to children in need through our Pound for Pound Program and #openarmsinternational ! Swipe to check out some of our top losses from 2024, and visit electwellness.com to learn how you too can #findlife! Photo credit @openarmsinternationalus #weightlossjourney #transformation #2024recap #personaltraining #mckinneypersonaltrainer #mckinneydietitian #fitfam #dfwsmallbusiness #wellness #health #naturalhealth #healthcoach #dallashealthcoach #planopersonatrainer #getfit #goals #well

The average American gains 5 lbs over the holidays, but not here! Congrats to: - Shannon: Down 13.2 lbs - Alex: Down 11.8 lbs - Kate: Down 7.6 lbs - Joe: Down 6.8 lbs - Makenzie: Down 5.4 lbs These are real clients with real results, and you can be one of them. Visit electwellness.com to learn more about how we can help you #findlife #fitness #weightloss #inhomepersonaltrainer #fit #transformation #dfwsmallbusiness #dfw #fitfam #fitpreneur #goals #2025 #success #getfit #personaltraining

Your workout can transform your gut. Here are 5 reasons why exercise is great for your gut health: . . . . . #Guthealth #Fitness #Findlife #Workout #Inhomepersonaltrainer #Fitfam #Probiotics #Health #ElectWellness #DallasPersonalTrainer #Mckinneypersonaltrainer #weightloss #transformation #fitnessfriday

Our coaches at Elect Wellness are passionate about helping you thrive. We believe in giving our all, just as we encourage you to give yours: "Whatever your hand finds to do, do it with your might." (Ecclesiastes 9:10) #ElectWellness #PassionateCoaches #DrivenByPurpose #Strength #Motivation #Inspiration #FaithAndFitness #WellnessProfessionals #Findlife

How useful is your phone with a dead battery? Not very—and the same goes for you. If you’re not regularly “plugged in” to your sources of power, you risk running on empty with a false sense of security. Wouldn’t it feel better to be: 💪 Physically energized ❤️ Emotionally connected 🧠 Mentally focused ✨ Spiritually aligned Stay connected to the people and activities that fuel you—mentors, books, workouts, or practices that inspire and challenge you. Don’t let “busy” drain your battery. Plug in, recharge, and thrive! #StayPluggedIn #PersonalGrowth #RechargeYourLife #Fitness #Inhomepersonaltraining #FindLife #DallasFitness #Fitfam #Healthcoach #PersonalTrainer

Your health impacts your business, your leadership, and your life. Here’s why CEOs and entrepreneurs trust Elect Wellness to optimize their well-being: Sharper Focus: Customized workouts improve mental clarity and decision-making. Sustained Energy: Personalized nutrition plans keep you fueled for long days. Stress Management: Weekly accountability reduces burnout, so you can lead with confidence. It’s time to stop sacrificing yourself for success. Take care of YOU, so you can take care of business. Let’s talk about your next 90 days. #ElectWellness #Findlife #PeakPerformance

Who says progress only comes with heavier weights? Here are some tips to level up your fitness without adding any weight to the bar: 1️⃣ Increase Range of Motion: Dive deeper into your exercises by extending your range of motion. Go lower in your squats or stretch further in your lunges to challenge your muscles in new ways. 2️⃣ Change of Tempo: Mix up your tempo to keep your muscles guessing. Try slowing down the eccentric phase of your lifts or adding a pause at the bottom to enhance muscle tension and build strength. 3️⃣ Add Reps: Push your limits by adding more reps to your sets. Increasing your rep count can help boost endurance and muscular endurance without the need for heavier weights. 4️⃣ Adjust Rest Periods: Shorten your rest periods between sets to ramp up the intensity of your workouts. Keeping your muscles under tension for longer periods can stimulate growth and improve conditioning. 5️⃣ Master the Movement: Focus on perfecting your form and technique for each exercise. By mastering the movement, you can effectively target the intended muscles and prevent injury. 6️⃣ Increase Volume: Gradually increase the total volume of your workouts by adding more sets or exercises. This progressive overload can stimulate muscle growth and enhance performance over time. Whether you're a beginner or a seasoned gym-goer, these strategies can take your fitness journey to new heights. Remember, progress is about consistency and dedication, not just adding more weight! #Findlife #Fitness #FitnessGoals #Progression #NoWeightsNeeded #weighttraining #inhomepersonaltraining #fit #wellness #weightlifting #dallasinhomepersonaltraining #mckinneypersonaltrainer #fitnessmotivation

Low testosterone can quietly derail your energy, focus, and performance. Don’t settle for less than optimal. Learn practical, proven strategies to naturally increase your levels and reclaim your edge.

It’s #givingtuesday2024 and we wanted to tell you a little about a cause near and dear to our hearts, Open Arms International. They are doing amazing philanthropic work providing Homes, Outreach, Purpose, and Empowerment to the most vulnerable children. As part of our Pound for Pound Program, where we donate to match our clients weight loss, we have been able to donate over 4,500 lbs since its inception. We hope to continue to grow and expand this program and encourage you to check out openarmsinternational.org and donate if you can this #givingtuesday

32 lbs lost by our clients in November, which means 32 lbs donated to children in need through our Pounds for Pounds program! We make staying on top of your game easy by combining personalized workout plans with nutrition coaching from a Registered Dietitian. Checkout electwellness.com to learn more . #inhomepersonaltrainer #dallasdietitian #nutritioncoaching