Lifestack by DeMind Inc.

📣 New feature update! You can now export your energy blocks as calendar events! To try it out: 1️⃣ Go to “Settings” → “Calendar” 2️⃣ Turn on “Export Lifestack” (you might need to adjust your calendar permissions first)

🚀 Exciting news! Lifestack by DeMind Inc. now supports TickTick! To get started, simply open the Lifestack web app and connect TickTick from the Settings!

Unboxing the future of wellness! ✨ Meet the Oura Ring 4 – your personal health coach, sleep tracker, and style statement all in one. Let’s see what’s inside! 👀💍 #ouraring4 #wellnesstech #unboxing

📊 [New Feature: Data Trends] 📊 We're thrilled to unveil a powerful new addition to the Lifestack Data screen—Data Trends! You can now track your daily patterns in circadian rhythm, task completion, sleep quality, and even pinpoint events that are most stressful, energizing, or draining. All insights are tailored to help boost your productivity and well-being. 🌱 🔜 Coming soon: Weekly trends for an even deeper view of your progress! #Lifestack #DataTrends #Productivity #Wellness #HealthTech #ProductivityBoost

🌟 Lifestack Now Supports Android Health Connect! 🌟 We're thrilled to announce that Lifestack now integrates seamlessly with Android Health Connect! 📲 If you’re using Google Fit or Samsung Health, you can now connect your health data directly with Lifestack, bringing all your wellness insights into one place. 🔗 Set up your connection with our step-by-step guide, link in comments below! We’d love to hear from you! Share your ideas and feature requests on our feedback board (link in bio) or reach out at contact@demind-inc.com. Let’s keep building a healthier future together! 🌱

⏱️ Do you know exactly how much time you spend on tasks each day? Passive time-tracking tools like Rize.io analyze your time across tasks, breaking down focus vs. distraction patterns and giving you insights to work smarter. Whether it’s Rize or another tool, tracking your work patterns can lead to powerful, mindful productivity gains. Check out the link in the comments to learn more about Rize! 🔗 Would you like to see time-tracking in Lifestack? Let us know below! 👇 #TimeManagement #MindfulWork #ProductivityHacks #Lifestack

🌙 The Hidden Link Between Circadian Rhythms, Gut Health, and Metabolism 🌱 🧬 New research reveals a powerful connection between our circadian rhythms and gut microbiome, playing a vital role in regulating metabolism. Here’s the insight: our internal clock influences the balance of gut bacteria, which in turn impacts metabolic health.⏰ ⚠️ Disruptions—like late-night eating or irregular sleep patterns—can harm gut health and may increase risks of insulin resistance and weight gain. ✨ Remarkably, gut bacteria don’t just follow our rhythms; they help shape them. In short, when we eat might be just as crucial as what we eat.

Energy vs. Motivation: Finding the Balance for Sustainable Success Energy ⚡ and motivation 💪 are often intertwined, but they’re not the same. Energy is the result of various physical, mental, and chemical processes in our bodies, while motivation is the desire or will to act. Think of it this way: energy without motivation is like revving a car engine 🚗 at a stoplight with the parking brake on—plenty of power, but no direction. On the other hand, motivation without energy is pushing a car when it’s out of gas, sometimes enlisting others to help move it forward. When we align our natural energy rhythms with our inner motivators, we can stay productive with less strain. This balance requires knowing when to recharge 🔋, recognizing fatigue 😴, and understanding that even highly motivated people need rest. Basic needs like adequate rest, nutrition, movement, and recovery are essential for sustained energy and motivation. At Lifestack, our tools are designed to help you work in sync with your unique energy levels. Rather than pushing through burnout, Lifestack empowers you to work smarter, respecting your body’s natural rhythms—like fueling your car and checking the oil, so you can keep moving forward without risking a breakdown 🚀. #EnergyManagement #MotivationMatters #ProductivityTips #BurnoutPrevention #LifestackAI #WorkSmarter #WellnessTech

🦁 Master Your Morning Power: Embrace the Lion Chronotype for Peak Productivity! Are you a Lion Chronotype? If early mornings are when you feel most focused, energized, and ready to tackle the day, you just might be! According to Dr. Michael Breus in The Power of When, Lions naturally excel when they start their day early, using that morning momentum to knock out big goals before midday. Understanding and embracing your chronotype can help you harness peak productivity without fighting your natural rhythm. Here’s how Lions can make the most of their day: - Mornings: Dive into focused work or tackle challenging tasks. - Afternoons: Midday is great for movement—exercise, socializing, or collaborative work. - Evenings: Prioritize winding down early to recharge for another powerful morning. At Lifestack by DeMind Inc., we bring chronotype insights to life. Our app integrates with your wearable devices to map your unique energy highs and lows, helping you organize your day around your natural strengths. Ready to unleash your full potential? Whether you’re a Lion, Bear, Wolf, or Dolphin, Lifestack can help you make every hour count. #ThePowerofWhen #Lifestack #Productivity

🚀 Lifestack is now integrated with Eight Sleep! 🚀 Now, your Eight Sleep data meets Lifestack’s smart scheduling, helping you maximize productivity and wellness every day. Here’s how it works: 🔹 Sync your Eight Sleep data to see how your sleep quality impacts your energy levels. 🔹 Optimize your tasks around your peak times for focus and energy. Ready to transform your routine? Try it out with our latest update!