Coastal Fitness and Correction

Gorgeous day for a walk!

December is Cancer Fatigue Awareness Month 💜 Did you know strength training can help combat cancer-related fatigue? At Coastal Fitness and Correction, 🌊 we understand the challenges that come with cancer fatigue, and we’re here to support you every step of the way. 🏋️♀️💪 Exercise can help rebuild strength, improve energy levels, and reduce fatigue during and after cancer treatment. We're proud to share this insight from the @nationalcancerinstitute to raise awareness and encourage you to take charge of your health. If you're ready to boost your energy and well-being, click the link in our bio for a FREE consultation with one of our certified cancer exercise specialists. Together, we can help you feel stronger, more energized, and empowered! 🌱✨ #CancerFatigueAwareness #CancerFatigue #StrengthTraining #CancerRecovery #CoastalFitness #CancerExercise #NationalCancerInstitute #HealthAndWellness #EnergyBoost #CancerSupport #FitnessJourney

Prehab and Corrective Exercise 🤝 At Coastal Fitness and Correction, 🌊 we focus on proactive care to help you recover and thrive. Here are three key benefits of incorporating prehab and corrective exercise into your journey: 1. Injury Prevention: Prehab exercises strengthen muscles and joints before injuries occur, reducing risk and setting you up for long-term health. 2. Higher Mobility and Function After Surgery: Our corrective exercise programs enhance flexibility and movement, helping you regain optimal function faster post-surgery, so you can return to your everyday activities with confidence. 3. Faster Rate of Recovery: By addressing imbalances and building strength, corrective exercises support your body’s natural healing processes, helping you recover quicker and more efficiently from injury or surgery. Whether you're managing an orthopedic condition or navigating life with cancer treatment, our tailored approach helps strengthen, stabilize, and restore function. Start your path to recovery with exercises designed to prevent injury, improve mobility, and promote long-term wellness. Your path to recovery starts here—let us help you achieve your goals safely and effectively! 💪 #prehab #correctiveexercise #orthopediccare #CancerRecovery #coastalfitnessandcorrection 🌊 #rehabilitation

✨ What is myofascial rolling? ✨ Whether you’re a beginner or a pro on your fitness journey, myofascial release (or foam rolling) can work wonders for your muscles. Here’s why you should make it a part of your routine: 🌟 3 Key Benefits of Myofascial Rolling: 1. Relieves Muscle Tension – Target tight muscles and adhesions (“knots”) to reduce soreness and stiffness. 2. Improves Flexibility – Enhance range of motion by releasing fascia restrictions. 3. Boosts Recovery – Speed up muscle repair and circulation. 🔑 3 How-To’s for Effective Rolling: 1. Start Slow – Roll slowly over each muscle group to identify and focus on tight areas. 2. Apply Moderate Pressure – Find the sweet spot: enough pressure to release tension but not too painful. 3. Roll the Tight Areas – Spend 30 seconds to 2 minutes on each tight muscle group to maximize the benefits and promote muscle relaxation. Ready to roll? We at Coastal Fitness and Correction are committed to providing you with all the tools you need to build your healthiest, most mobile body! 🙌💪 Contact us today for more information and a free consultation! #MyofascialRelease #FoamRolling #MuscleRecovery #Flexibility #FitnessTips #Wellness #CorrectiveExercise #CancerExercise https://lnkd.in/epDicp5E

💪What Is Corrective Exercise?🌟 Corrective exercise is a targeted approach designed to address imbalances in the body and improve overall movement patterns, helping you move better, feel better, and perform better. ✅ Addresses Muscle Imbalances: Corrective exercises are tailored to identify and correct weak or overactive muscles, helping to restore balance and optimal function. ✅ Individualized Approach & Program: Every body is unique. We create a customized corrective exercise plan based on your specific needs, goals, and movement patterns. ✅ Injury Prevention & Recovery: Proper movement mechanics help reduce the risk of injury and speed up recovery, getting you back to doing what you love faster and safer. Ready to improve your movement and prevent injury? We at Coastal Fitness and Correction 🌊 commit to you by providing corrective exercise personalized to you, your body, and your goals. Click the link in bio to schedule a free consultation today! 💪 #coastalfitness #correctiveexercise #injuryprevention #fitnessgoals #orthopedicexercise #cancerexercise #fitness #exercise #personaltraining

👟Ankle Mobility & Stability: Building a Strong Foundation!✨ The foundation of your body’s movement starts at the bottom with your feet! Today, we’re looking at a few exercises to mobilize and strengthen ankles. 🦶Why our ankles matter: •Our feet and ankles provide the ability to walk, stand, and move without pain or instability. •Strong, flexible ankles reduce the risk for fall and injury. •Foot and ankle strength support good posture and alignment. We at Coastal Fitness and Correction 🌊 are committed to strengthening each part of your body for your personal fitness goals! Click the link the bio 🔗 to contact us today for your consultation! #orthopedicexercise #orthopedicexercisespecialist #cancerexercise #cancerexercisespecialist #ankles #anklestrength #anklemobility #anklestability #exercise #fitness #correctiveexercise #correctiveexercisespecialist

🌟 November is Pancreatic Cancer Awareness Month! 🌟 At Coastal Fitness and Correction, we're dedicated to supporting those affected by cancer through specialized exercise programs tailored for cancer and orthopedic care. We aim to raise awareness about the benefits exercise before, during, and after cancer and orthopedic treatment. Together, we can make a difference! 💜💪 #PancreaticCancerAwareness #pancreaticcancerawarenessmonth #orthopedicexercisespecialist #cancerexercisespecialist @americancancersociety @pancan

Beautiful morning view from the studios this morning and feeling VERY thankful.

We are hiring! Would you or someone you know like to be a part of something special and unique? We are seeking a motivated and enthusiastic Personal Trainer to join our team and guide individuals on their fitness journeys. You will create personalized exercise programs, provide expert instruction, and motivate clients to reach their full potential.

Step up and be a part of the change, or contribute to our cause. Your involvement, whether through joining our ranks or through a donation, propels us closer to a future without breast cancer. Act now—every action counts!