The energy we’re taking into 2025. Who’s with us? 🙋♀️
About us
As we started to open up to each other about our health journeys and talking to women about their challenges with hormonal imbalances, we realized there is a huge problem that no one is talking about. Rampant hormonal imbalances are not normal, yet almost everyone experiences them. So often, women are given birth control, pain medication, or told that they might have difficulty conceiving without looking at all of the lifestyle and nutritional factors that contribute to hormonal havoc. We realized that it was time to do something about this epidemic of hormonal imbalances in an affordable, accessible, and natural way. And that’s why we created beeya - to offer a food-based approach to whole-body health.
- Website
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http://www.beeyawellness.com
External link for beeya®
- Industry
- Wellness and Fitness Services
- Company size
- 2-10 employees
- Type
- Privately Held
Employees at beeya®
Updates
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The toxic load on humans is higher than ever. Over 80,000 man-made chemicals are lingering in our environment, making their way into our food, water, and bodies. And let’s not forget the endocrine-disrupting chemicals we put directly on our skin through personal care products. 😳 Dr. Mindy Pelz breaks down how this exposure affects our liver, gut, and thyroid, stressing that whole-body health goes far beyond just calorie intake in today’s world.
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Whoever said hormones make women crazy obviously never understood their power… Understanding our natural fluctuations is a game-changer. From mood swings to cravings and everything in between, Dr. Mindy Pelz shares how understanding our hormones and actually working WITH them can give us the edge we need to tackle anything life throws our way (like dark chocolate in the luteal phase… 😉🍫)
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You heard it here ladies, more is more 🙌 Hormone expert Alisa Vitti talks about the power of orgasms and their benefits for our hormones which impacts our immune system, skin, ovulation, and mood, to name a few...
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Nothing like a change in season to inspire a whole new menu rotation! ☃️ Here’s what we’ve been whipping up this winter from the beeya blog to keep things not only delicious, but hormone-friendly too: ✨ “Mulled Wine” (Alcohol-Free) ✨ Peppermint Cheesecake Bars ✨ Orange Honey Rosemary Chevre Hors D’oeuvres ✨ Mint Pistachio Chocolate Bark ✨ Blue Spirulina Holiday Yogurt Bowl ✨ Prosciutto Apricot Hors D’oeuvres ✨ Magnesium-Infused Orange Hot Chocolate ✨ Spicy Cauliflower Steaks
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Did you know that 93% of Americans have some form of metabolic disease? It’s linked to a wide range of symptoms and conditions, including hormone imbalances, PCOS, infertility, and more. The good news? We can do something about it! 👇 Food is the foundation of health, and it doesn’t have to be complicated. In fact, keeping it simple is often the best approach. Focus on minimally processed foods and whole ingredients—think fresh produce, protein, and healthy fats you’ll find around the perimeter of the grocery store. Metabolic health expert Casey Means, MD recommends including these 5 food categories in your meals for balanced blood sugar, happier hormones, and more energy: 🍓 Antioxidants 🥑 Fiber 🥛 Probiotics 🍗 Protein 🐟 Omega-3s Want more tips like this? We’ve had the privilege of chatting with Dr. Casey Means about all things metabolic health not once… but TWICE!