AppBlock

🧠 “Brain Rot”: a palavra do ano em 2024! 🚨 Esse termo virou tendência para descrever o impacto do consumo exagerado de informações no nosso cérebro, deixando a mente sobrecarregada e, muitas vezes, improdutiva. 🌐 Como profissional de marketing, não posso fugir das redes sociais, mas tomei uma decisão: limitar meu tempo de uso. Uso o AppBlock para me controlar e fico no máximo 30 minutos por dia nas redes sociais, confesso que desde então sinto a minha mente muito mais leve e descansada. 📱⏳ Para facilitar, favoritei os criadores de conteúdo que realmente me agregam no Instagram, assim vou direto ao ponto e consumo informação de qualidade que vão contribuir para minha vida e meu trabalho. 💡✨ E você, está precisando dar uma pausa e desconectar um pouco? 🧘🏻♀️

Social media can often be distracting from things that really matter. Here is something I did to help myself set boundaries. I use AppBlock to help set schedules for my social media consumption. Currently, I have Instagram scheduled to be inaccessible from 10pm-8am. This helps me focus on finishing my day with reading and begin my day with a workout and daily devotional. If you need a boost for your self-discipline to start 2025, try AppBlock! (I’m not paid or receiving commission from AppBlock - I just actually believe it works!) With my referral, you get a 30% discount ($27 for the year). Link below!

Boost your focus with AppBlock’s 🍅 Pomodoro sessions! Say hello to our newest iOS feature: timed work sessions with planned breaks, powered by AppBlock’s go-to move—blocking distracting apps. 🚀 🌱 Whether you’re studying, working, or staying on task, this timer helps you stay focused and crush your goals while keeping distractions out of sight. ✨ Discover how it works 👇

Black Friday is almost here, and the sales hype is real! But before diving into the discounts, consider a new approach: mindful shopping. 🌍💸 In our latest article, we break down strategies to help you avoid impulse buys, stick to your budget, and make sustainable choices that are good for your wallet and the environment. You don’t have to buy everything just because it’s on sale—protect yourself from overspending and let go of FOMO. Learn how to set boundaries, prioritize what you truly need, and block those tempting shopping sites along the way. 👉 Read the full guide here: https://lnkd.in/dsZMggHk

Hack for extra focus 👇🌱 You can go wild with colors for the new tinted widgets on iOS. But—it’s not just a pretty facade. 🌱 Toning down your apps makes the tempting ones less eye-catching and harder to find. Plus, your phone won’t be an overwhelming festival of colors but a smooth, cohesive setup. 🧘And the result? Your nervous system won’t be sent into overdrive every time you unlock your phone. #appblock #reducescreentime #focushack

💡 Struggling to stay focused while working from home? You're not alone! It’s easy to get distracted when your home is your office. 🏠 Check out our latest blog post for 11 practical tips that will help you cut through distractions, and make the most out of your home office setup. From reducing digital interruptions to setting work-life boundaries, we've got you covered! Whether you’re a seasoned remote worker or new to the home office, these tips will help you get things done and feel more productive! 👇

Thinking about a digital detox? 🌿 Get back those hours! Here are 4 easy steps to help you set up digital boundaries and cut screen time. So you can do more living and less scrolling.

Meilleure décision de 2024 : Limiter Instagram à 5 minutes par jour ⏳ Après avoir testé différentes méthodes, j'ai pris une décision simple mais radicale : limiter mon temps sur l'application à 5 minutes par jour avec un mot de passe que je ne connais pas. Le résultat ? J'ai gagné 1h / jour depuis 6 mois, sans jamais dépasser ma limite. Et surtout ça fait du bien ! J'utilise pour ça AppBlock. Je consulte mes messages une fois par jour depuis mon ordi. Sur l'ordi j'utilise l'extension News Feed Eradicator pour bloquer le feed. On sous-estime souvent l'impact de ces petites habitudes sur notre productivité et notre bien-être. Prochain objectif : passer à moins d'1h de temps d'écran sur mon tel. Ca parait facile comme ça, pourtant j'hallucine toujours quand je consulte mon temps d'écran. Et vous, combien de temps vous passez sur les réseaux ?

What would you do if you regained several hours in your day? 🌱

And what's your screen time? 👀 #reducescreentime #appblock