You've had a tough day dealing with difficult clients. How do you bounce back from the stress?
After a tough day with challenging clients, it's important to manage your stress to maintain your well-being and productivity. Here's how you can bounce back:
How do you cope with stressful client interactions?
You've had a tough day dealing with difficult clients. How do you bounce back from the stress?
After a tough day with challenging clients, it's important to manage your stress to maintain your well-being and productivity. Here's how you can bounce back:
How do you cope with stressful client interactions?
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One thing I’ve always found particularly helpful is to turn the music up and shake the stress off by singing and dancing. Works for me! Give it a go!
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This can be emotionally draining. To bounce back, the first step for me would be to prioritize self-care. Take a break, engage in activities you enjoy, do a breathing exercise... It's also important to reflect on the situation without self-blame. Reframe your negative thoughts about the situation and learn from the experience. You might identify strategies for handling similar situations in the future. As a online psychotherapist for resilience training, I often help clients develop self-compassion and effective coping mechanisms for dealing with stress and difficult life situations. Becoming more resilient can help you with setting boundaries, prioritizing your needs, being reflective and kind to yourself & reduce your stress levels.
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Here are 3 out-of-the box strategies: 1. Shake your body. Literally! Shaking your body releases tension and resets your nervous system. 2. Make Hum sounds: Humming activates your vagus nerve, calming your body and mind. Take a deep breath in through your nose. As you exhale, hum softly. Feel the vibration in your throat and chest. Repeat for 1 minute. 3. Stand tall with hands in the hips and pose like a superhero. This position improve confidence and reduce stress hormones. Hold the position for 1 minute. Try the 3 strategies in a circuit (one after the other) and tell me how you feel after that. I guarantee you that way better!
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Recognizing the toll a long day of difficult clients has is the first big step in bouncing back. Self care is the second but what that looks like is completely dependent on what your day and evening commitments are like. You know what to do if your day is your own and behaves like a perfect day. But what do you do if you have to jet home for family dinner or a kids sports game and your traditional self care tools aren’t an option? Maximize your transition time home which might only be as long as your commute home. Listen you you favorite music and practice your deep breathing or listen to your favorite audiobook and if you walk in the door and still feeling activated take a quick shower to wash away the day so you can transition home.
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Due to the nature of my work, I'm physically inactive so a good burst of movement for me gets the tension out of my muscles whilst promoting the deeper breathing. This can be a workout in the gym, walking up and down a few flights of stairs or star jumps on the spot dependant upon the time and place. I find dealing with difficult clients is easier to come back from than triggered traumas.
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If needed I do take a brief walk to calm down, pray for God’s help and guidance. And most importantly try to understand that they are not feeling well and this is not personal!
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See what really helps you to De- Stress and if you have tried everything any it’s not helping then it’s worth learning meditation under a coach . Meditation not only brings down the stress levels but also helps one to live a balanced life . I recommend @artofliving workshops .
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Do a quick ´body scan’ and check where the stress is held in your body. Where do you feel tension? Then practice some square breathing consciously focusing on the area of tension in your body, relaxing it gradually each time you exhale. Once your body is relaxed and tension is gone, try looking at the situation from an outsider’s point of view. When you witness the situation instead of being involved in it, does it look as bad? How is it from the point of view of the other people involved ? Take the time to see things differently and think about what you could learn from what happened. What you can fix. What you can do differently next time.
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Challenging client interactions often activate the stress response system. A quick way to reset is engaging in vagal nerve stimulation through deep breathing or humming, which directly calms the nervous system and restores emotional balance. Grounding exercises soothe the nerves - both physiological and psychological techniques are required to recover from stress!
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After a tough day with clients, focus on self-care and recovery helps. Mindfulness like practice breathing exercises and meditation to calm the mind.Hit the gym or engage in any physical activity to release tension. A warm shower and soothing music can help recharge my energy. Analyze on what went wrong, identify lessons, to be better for next time.Discuss the challenges with colleagues or a mentor for fresh perspectives and actionable ideas
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