How does stress impact your digestive health?

Stress can significantly affect digestive health by disrupting the normal functioning of the gut. When you're stressed, the body activates the "fight or flight" response, diverting blood flow away from the digestive system, which can slow digestion and lead to symptoms like bloating, nausea, or constipation. Chronic stress can also exacerbate conditions like acid reflux, irritable bowel syndrome (IBS), or stomach ulcers by increasing stomach acid production and altering gut microbiota. Additionally, stress hormones like cortisol can impact appetite, either causing overeating or loss of appetite, further affecting digestion. Managing stress through relaxation techniques, exercise, and a balanced diet can help maintain a healthy gut.

Stress disrupts gut motility, microbiota, permeability, digestion. Gut issues, in turn, affect the brain, worsening anxiety and depression. Types of Stress: -Physical Stress- endogenous (gut, other organs), exogenous (exercise, cold, ...). -Mental Stress. Positive Stress: -Acute stress enhances focus, resilience, gut-brain link. -Chronic stress undermines the benefits, requiring a fix. Categorising Stress: -Ascending Stress: Purely gut-origin stress (gut inflammation, dysbiosis) altering brain function. -Descending Stress: Psychological/brain-origin stress impacts gut physiology. Practical Solutions: -Fibre-rich foods, probiotics. -Mindfulness, good sleep hygiene. Share your thoughts!

The first organ that get impacted is our gut. In extereme stress, you may notice, you have IBS, either diarrheo or constipation. So stress effect our gut brain first. You may also notice and feel pain around your shoulder or back area because if anxiety and stress, usually the emotions get stored in this area and it is so important to acknowledge and let go of those emotions, because 90% of doctors visit is due to stress or anxiety, keeping those emotions for a longer time, may cause health issues like diabetes, high blood pressure or cancer.

Le stress peut perturber votre intestin en déséquilibrant le microbiote, augmentant l'inflammation et provoquant des troubles digestifs comme des ballonnements, douleurs ou diarrhées.

There is a reason they call stress the silent killer. As your leadership journey evolves you will be tasked with more responsibility. More responsibility leads to more stress whether you know it or not. The first sign of too much stress is a change in your stomachs health. Bad gut health can lead to many issues. Common ones can be high anxiety, IBS, bowel issues, and even depression. There are many ways to manage stress, you have to find the way that works best for you.

I understand that 90% of the communication between the gut and brain occurs from the gut. The gut, otherwise known as the '2nd brain' or the 'reptilian brain', will be one of the 1st places to sense stress in the body. So, becoming more aware of sensations arising from the gut and its affect upon digestive patterns may be a reliable indicator of stress levels.

Stress hat bei mir oft zu Sodbrennen geführt – eine unangenehme Kombination! Eine einfache, aber effektive Lösung war für mich die Bauchatmung. Sie hilft, den Stress zu reduzieren und gleichzeitig das Sodbrennen zu lindern. Ein echtes Win-Win!

En realidad tu salud digestiva afecta directamente a tu estrés, ya que el 90% de la serotonina se crea en el intestino y sin una alimentación adecuada no llega a tu cerebro, y es la serotonina la que marca la diferencia en tu bienestar.

The gut is our second brain. It reacts immediately to stress. Even people who are completely healthy notice that stress affects their appetite, bowl movement and overall wellbeing in the digestive system. There are more and more people with IBS and the number of stress-eaters or stress-starvers is increasing too. When our body sends us signals like that we have to rethink our life and analyze what stresses us so much. It has to be changed. Even if it needs a job-change.

Stress can commonly cause GI symotoms like abdominal pain, bloating, diarrhoea, constipation, nausea, and heartburn. Some gut issues are less likely to be stress-related: jaundice (icterus) or bleeding that need urgent medical attention. Stress-related symptoms are typically “transient” and improve with the resolution of stressors. “Persistent” or severe issues should always prompt a professional medical evaluation. Mindfulness, exercise, or counselling can help alleviate stress-related issues. Fun fact: Before the discovery of H. pylori, peptic ulcers were widely blamed on stress. It’s a reminder of how we often attribute what we don’t understand to stress—our way of masking ignorance with a convenient explanation! Your thoughts?

Os problemas digestivos relacionados ao estresse são uma prova de como nossa mente e corpo estão interligados. Sintomas como dor abdominal e indigestão podem ser agravados por desafios emocionais, mas também podem indicar condições mais sérias. Por isso, além de práticas como exercícios e alimentação balanceada, é essencial buscar orientação médica para identificar causas subjacentes e tratar de forma adequada. Cuidar do corpo e da mente é o caminho para o equilíbrio.

Stress and an unhealthy gut can impact your well-being. Ayurveda coaching may help you balance your body's needs to reduce stress and improve gut health. You’ll receive personalized advice on diet, focusing on probiotics and prebiotics, as well as mindful rituals like meditation, breathing techniques, and yoga. These practices promote balance and a deeper connection with your body – for a healthy, stress-free life. 🌿

Stress and gut health are so closely linked - t’s fascinating how the gut-brain axis works! In my experience, managing stress through mindfulness and consistent routines like exercise and proper sleep makes a huge difference. It’s not just about “fixing” the gut but addressing the root causes, including emotional well-being.

O estresse afeta diretamente nossa saúde digestiva, porque o corpo entra em "modo de alerta" e desregula funções como a digestão. Já vivi isso e sei como é desconfortável. Gerenciar o estresse é essencial para ter saúde no corpo e mente, e é exatamente isso que ensino na minha mentoria. Um exemplo prático: quando percebo que o estresse está afetando meu corpo, uso técnicas de respiração e ajusto minha postura para ativar o sistema nervoso parassimpático, que ajuda a acalmar. Além disso, foco em refeições mais conscientes, mastigando devagar. Pequenos hábitos podem transformar sua saúde e bem-estar.

Cuidar do eixo intestino-cérebro é fundamental para o bem-estar geral. Técnicas como meditação e exercícios físicos reduzem o estresse, enquanto uma alimentação rica em fibras, probióticos e hidratação adequada melhora a saúde intestinal. Estudos mostram que práticas integradas ajudam a reduzir sintomas como ansiedade e desconfortos digestivos. Pequenas mudanças, como ajustar a dieta ou priorizar o sono, podem transformar a qualidade de vida.

O eixo intestino-cérebro é um tema que tenho me dedicado a estudar. E inúmeros estudos tem surgido recentemente apontando evidências de que os problemas emocionais podem afetar o funcionamento do intestino, assim como os problemas intestinais podem influenciar diretamente o humor, a ansiedade e a depressão. É uma via bidirecional, logo, faz-se necessário uma abordagem de tratamento integrativa, que conecta mente, corpo e emoções. Neste sentido, a melhor indicação é usar estratégias da TCC (terapia cognitivo comportamental) aliadas às práticas baseadas em ciência advindas da Saúde Complementar Integrativa.

In addition to stress management and diet, other factors can positively impact your gut health: - Regular physical activity - Healthy sleep habits - Reducing harmful substances like alcohol or excessive caffeine - Establishing a consistent morning routine - Incorporating probiotics into your diet Remember: A healthy digestion starts with a holistic lifestyle!