Here's how you can strengthen your resilience by developing a support system in Motivational Interviewing.
Resilience isn't just an innate trait; it's a skill that can be cultivated, especially through the process of Motivational Interviewing (MI). MI is a collaborative conversation style for strengthening a person's motivation and commitment to change. It involves exploring and resolving ambivalence and centers on empathetic conversation where the interviewer supports the individual's own reasons for change. By developing a support system within the framework of MI, you can enhance your resilience, allowing you to better cope with life's challenges and maintain progress towards your goals.