To build resilience under stress Prioritize Tasks: Focus on what’s most urgent and important, breaking large tasks into smaller steps. Seek Support: Rely on colleagues, friends, or mentors for advice and perspective.Define work-life balance and delegate tasks when possible. Adopt a Growth Mindset: View challenges as learning opportunities.Use planners or systems to minimize chaos and decision fatigue. Reframe Stress: See it as a sign of meaningful engagement, not a burden. Stay flexible to handle changes effectively. Recognize small wins to maintain motivation. Above all eat and sleep well These steps help you manage stress effectively, turning challenges into growth opportunities.

Building resilience during stressful times requires intentional effort. For me, mindfulness is a go-to—it helps ground me, even in the busiest moments. I also prioritize realistic goal-setting, breaking down tasks into achievable steps to maintain momentum without feeling swamped. Seeking support has been invaluable too; honest conversations with colleagues or mentors often provide fresh perspectives and encouragement. Resilience, I believe, is a blend of self-awareness, strategic planning, and leaning into the power of community. What works best for you?

Juggling multiple tasks is the act of handling several things at once to meet competing requirements. Here are some tips for managing multiple tasks: Prioritize: Create a to-do list and prioritize tasks based on urgency and importance. Plan: Use task management tools to plan your days and schedule time for interruptions. Reduce distractions: Avoid distractions and create an email-free time of day. Take breaks: Take breaks when you need them. Be flexible: Be flexible and adjust as needed. Delegate: Delegate tasks to others. Communicate: Communicate and collaborate effectively with others. Set realistic goals: Set realistic goals and give yourself enough time to complete them.

My view is that building resilience starts with discipline and, for example, I maintain a strong priority register to focus on what truly matters, managing time and reducing stress. Self-determination and self-esteem are essential, achieved daily by reflecting on progress and celebrating small wins. I seek support from my network which is key, as connections provide strength and collaboration. Mindfulness, through short pauses, helps maintain clarity and perspective. By balancing priorities, self-belief, and leveraging support, I build resilience to tackle challenges effectively.

Juggling is a short-term tactics, can't even call it strategy. What works best for me is a technique called "Highlight of the day" - you have to pick one and only one most important task of the day and tackle it. Even if you fail to complete anything else, you know that you've accomplished the most crucial one. Do it every day and you will complete 365 most important tasks in one year, once you realize that, resilience grows exponentially along with peace of mind. Be focused and disciplined with your main priority, everything else will follow

Prioritise tasks using tools like Eisenhower’s Matrix, focusing on what’s most impactful. Break tasks into smaller steps, set boundaries, and delegate where possible. Establish a routine with mindful mornings, planned work blocks, and reflection. Manage stress through exercise, mindfulness, and staying connected with supportive people. Prioritise sleep, hydration, and balanced meals to maintain energy. Use tools like Notion or Asana to track tasks and automate repetitive work. Take regular breaks, applying techniques like Pomodoro, and celebrate small wins to stay motivated. View challenges as growth opportunities and seek guidance from mentors or colleagues. Most importantly, don’t let others opinions determine your value or worth.

In my opinion, They requires effective task management and self-discipline. Begin by prioritizing tasks with your manager to clarify what’s most important and align expectations. Set specific timeframes for each task and commit to finishing on time to enhance focus. Utilize the Pomodoro Technique: work for 25 minutes, followed by a 5-minute break. After completing four cycles, reward yourself with a longer pause to prevent burnout and boost productivity. Incorporate a to-do list application to break tasks into smaller, manageable goals. Marking each completed task provides a sense of achievement, motivating you to tackle the next challenge. By combining these strategies, you can navigate stress more effectively and maintain resilience.

And the most important ingradient : Enjoy the journey !! Also stress is created when you dont know the path or you are short of time to deliver task !! So plan ahead and enjoy the journey !!

The key is to time budget and compartmentalize. I am a full time student, a small business owner, a Gig employee, and have additional contract work and training - Thus I ask, is there really such a thing called time? As a returning citizen, I often think about the days where I was incarcerated and all I had was time. I mean the monotony of prison life oftentimes felt like a death wish. Thankfully, my mind was occupied with empowering my master plan and after 3 years of being free, having 5 emails, working my goggle calendar like my life depends on it, I see how quickly one can become overwhelmed. Luckily, I learned to treat every tasks as a prize. Honing in on my time management skills and being intentionally reliable.