Start by acknowledging your feelings and giving yourself time to adjust. Focus on what you can control, like updating your resume, networking, and learning new skills to stay competitive. Reframe the situation as an opportunity for growth or a fresh start. Build a support system by connecting with friends, family, or mentors who can provide guidance and encouragement. Practice self-care to maintain your physical and mental well-being. Stay positive and proactive—remember, every setback is a setup for a comeback.

Facing unexpected job changes can be daunting, but resilience is key. Begin by acknowledging your emotions and giving yourself time to process the change. Use this as an opportunity to reassess your strengths, skills, and career goals, aligning them with your aspirations. Stay open to new possibilities, even in different industries or roles, and invest in upskilling or certifications to remain competitive. Networking is invaluable—connect with peers, mentors, and industry professionals for guidance and leads. Create a structured plan, focusing on actionable steps, and maintain a positive mindset. Remember, every setback can be a step toward growth and new opportunities.

Consider taking time to - Reconnect: Reach out to colleagues and friends—relationships can help support you through changing times. - Shift Your Mindset: View changes as learning opportunities. - Reflect: Get clear on what you want and how the change could be part of that process. Resilience isn’t just bouncing back—it’s building forward. Take change as a growth opportunity and you’ll be sure to build your resilience!

Having worked with over 1000 executives across 30 countries I can safely say that even the most talent individuals hit roadblocks in their career. This is important to know as there is a misconception that only average people struggle. The main advice I can give is double down on your niche and expertise that makes you great at what you do. In a competitive market, it is important to be able to stay focused as like physics, the greater pressure that is applied to a smaller surface area, the greater the force. Once back into a company using this Trojan horse method, you can then expand your network, take on new tasks and start to develop your career into different areas. Good luck!