Learn how to breathe deeply, warm up your body, smile and gesture, drink water, move around, and relax your muscles to calm your nerves and improve your motivational speech.

In my experience as a Mindfulness and Self Leadership Coach, these are a few things: 1. First, anchor yourself with deep, diaphragmatic breathing. 2. Ground yourself physically by feeling the floor beneath your feet, fostering a sense of stability. 3. Incorporate power poses - stand tall, expand your chest, claim your space. 4. Engage in progressive muscle relaxation to release tension, from your toes to your shoulders. 5. Visualize success, see yourself captivating the audience. Utilize the power of positive affirmations to boost confidence. And always, remember to smile - it's the universal language of assurance. Embrace these techniques, and watch anxiety melt away, leaving space for your motivational brilliance to shine!

What physical techniques can you use to reduce anxiety when giving a motivational speech?

Giving a motivational speech can be a rewarding and fulfilling experience, but it can also trigger anxiety and nervousness for many speakers. Whether you are a beginner or a seasoned professional, you may face some physical symptoms of anxiety before or during your speech, such as sweating, trembling, dry mouth, or racing heart. Fortunately, there are some physical techniques that you can use to reduce your anxiety and deliver your message with confidence and impact. In this article, we will explore six of these techniques and how they can help you overcome your stage fright and nerves.

1 Breathe deeply

One of the most effective and simple ways to calm your anxiety is to breathe deeply and slowly. Deep breathing helps you relax your muscles, lower your blood pressure, and oxygenate your brain. It also helps you focus on your breath and not on your worries or fears. To practice deep breathing, inhale through your nose for four seconds, hold your breath for four seconds, exhale through your mouth for four seconds, and repeat until you feel calm. You can do this before your speech, during pauses, or whenever you feel anxious.

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Sandiip Pandit 💐

Founder @ Soul In Harmony™ | Author, Life Coach, Mentor, Inspirational Speaker | Dr. Daniel Goleman Endorsed My Book- Igniting Conscious Leadership | You Are Unique And That's Your Superpower | 3X LinkedIn Top Voice
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In my experience as a Mindfulness and Self Leadership Coach, these are a few things: 1. First, anchor yourself with deep, diaphragmatic breathing. 2. Ground yourself physically by feeling the floor beneath your feet, fostering a sense of stability. 3. Incorporate power poses - stand tall, expand your chest, claim your space. 4. Engage in progressive muscle relaxation to release tension, from your toes to your shoulders. 5. Visualize success, see yourself captivating the audience. Utilize the power of positive affirmations to boost confidence. And always, remember to smile - it's the universal language of assurance. Embrace these techniques, and watch anxiety melt away, leaving space for your motivational brilliance to shine!

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Andrea Lizeo

✨️Mentora de Mulheres Extraordinárias ⚜️Te ajudo a ser protagonista da sua vida 💡Mentalidade de Sucesso 💎+10 anos mentorando mulheres 🧠Especialista em PNL
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Deep Breathing Take slow, deep breaths to calm your nerves. Inhale deeply through your nose, hold it for a moment, and exhale slowly through your mouth. Relaxation Exercises Practice muscle relaxation by releasing different muscle groups in your body. Body Movement Stretching before your speech to release built-up tension. Simple movements like shoulder rolls or gentle stretching can be helpful. Power Poses Strike a confident posture before your speech. Stand tall, shoulders back, and make yourself feel powerful. Visualizations Imagine yourself delivering a successful speech. Visualize the audience responding positively. Combining these physical techniques with mental preparation can reduce anxiety and boost your confidence.

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2 Warm up your body

Another physical technique that can help you reduce your anxiety is to warm up your body before your speech. Warming up your body can release tension, increase your energy, and improve your vocal quality. You can do some stretches, jumping jacks, push-ups, or any other physical activity that gets your blood flowing and your muscles moving. You can also warm up your voice by humming, singing, or doing some vocal exercises. This can help you prevent cracking, hoarseness, or strain in your voice.

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3 Smile and gesture

Smiling and gesturing are two physical techniques that can not only reduce your anxiety, but also enhance your connection with your audience and your delivery of your speech. Smiling can boost your mood, lower your stress hormones, and make you appear more friendly and confident. Gesturing can help you express your emotions, emphasize your points, and engage your audience. However, be careful not to overdo it or use gestures that are inappropriate or distracting. Find a balance between natural and expressive gestures that match your tone and message.

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Pat Pachciarz, MS, CNC, CPT

Speaker🎤I Educator 👨🏫 I Financial Strategist 📈 I Doctoral Candidate - I help people take control of their Wealth & Health. I educate & empower them to regain control of their most valuable asset; Time.
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Smile while speaking 😃 A learned skill but highly effective and influential. It puts the audience in a more comfortable mental space to take in your message.

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4 Drink water

Drinking water is a simple but often overlooked physical technique that can help you reduce your anxiety and improve your speech. Water can hydrate your body, lubricate your throat, and prevent dry mouth. Dry mouth can make you feel more anxious, affect your pronunciation, and cause you to cough or clear your throat. To avoid this, drink some water before your speech and keep a bottle of water handy during your speech. Take small sips whenever you need to moisten your mouth or pause for a moment.

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Rebecca Muriithi

Life Coaching:Empower/Motivate/Transform/Mindset
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I learned the skills and helps to engage with your audience from all angles of the room as long as you maintain balance with the message.

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5 Move around

Moving around is another physical technique that can help you reduce your anxiety and make your speech more dynamic and interesting. Moving around can help you release nervous energy, avoid stiffness, and use the space effectively. You can move closer to or away from your audience, walk from one side to another, or change your position to match your transitions or points. However, be careful not to pace nervously, wander aimlessly, or block your visual aids. Move with purpose and intention and stay within your comfort zone.

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6 Relax your muscles

Relaxing your muscles is a physical technique that can help you reduce your anxiety and prevent or relieve physical discomfort. Anxiety can cause you to tense up your muscles, especially in your face, neck, shoulders, and hands. This can lead to pain, fatigue, or cramps. To relax your muscles, you can do some progressive muscle relaxation, which involves tensing and relaxing different muscle groups in your body. You can also massage your face, neck, shoulders, or hands, or shake them gently to loosen them up.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Peter Kaufmann

President of Rockin' Lifestyle Inc. Biz/Transformation Coach, Speaker, Musician. I help individuals over 40 stay healthy, energetic, and inspired to live a Rockin' Lifestyle ⚡️
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Focus on your message and stop thinking about yourself or your audience. If you focus on your message and the value it brings, everything else will fall into place.

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What physical techniques can you use to reduce anxiety when giving a motivational speech?

1

2

3

4

5

6

7

1 Breathe deeply

2 Warm up your body

3 Smile and gesture

4 Drink water

5 Move around

6 Relax your muscles

7 Here’s what else to consider

Motivational Speaking

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What physical techniques can you use to reduce anxiety when giving a motivational speech?

1

2

3

4

5

6

7

1 Breathe deeply

2 Warm up your body

3 Smile and gesture

4 Drink water

5 Move around

6 Relax your muscles

7 Here’s what else to consider

Motivational Speaking

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