Struggling to balance work and life while managing stress?
Feeling the pressure of juggling work and life? Share how you manage stress and find balance.
Struggling to balance work and life while managing stress?
Feeling the pressure of juggling work and life? Share how you manage stress and find balance.
-
Trust me, you're not alone! Transcendental Meditation (TM) - a few minutes of TM can ground you like nothing else. It’s all about letting go of the noise and tuning into yourself. Muscle Tension Relaxation - releasing tension from the shoulders, jaw, or hands can feel like a reset button. Start noticing where you hold tension and let it go. Eyebrow Stretching - sounds funny, but it actually helps! Raising and stretching your brows can release forehead tension, giving your face an instant lift. Havening Technique - gentle, soothing strokes that calm the nervous system. Perfect when stress feels physical. My Tip: Try “micro-breaks.” Every hour, step back, stretch, or just breathe deeply for 60 seconds. You'll feel way more balanced.
-
Balancing work and life while managing stress can be a challenge, but baby steps will take you up the mountain! Here’s what works for me: I start by setting clear boundaries—designating work-free hours with a focus on play and unwinding I allow one late night a week I plan 'energy breaks' throughout the day, like a quick walk or stretching exercises, to stay centered I use schedule-blocking to focus on high-priority tasks, which adds structure to my day and reduces overwhelm. I make a shorter daily "get it done" list based on manager and key stakeholder input I remind myself that the important stuff will get done on time and had trust in that statement Remember, small, consistent steps toward self-care build resilience over time.
-
Después de muchos altibajos y mucha mala gestión, he aprendido que el estrés no siempre es negativo, muchas veces me ha impulsado laboralmente. Lo tomo como negativo cuando va en contra de mis necesidades u objetivos: si por entregar algo en fecha no llego a un evento familiar; si invierto tiempo que no tengo por una urgencia laboral... Por lo que, mi aportación va sobre los límites. Haz un balance de cuales son tus prioridades y sé coherente. Si ves que tu familia/amistades/pasar tiempo contigo mismo es tu prioridad en este momento, intenta marcarte horas de salida o de terminar el trabajo. Si por el contrario tu prioridad es ascender o aprender más, céntrate en ello. Se coherente y vive de acuerdo con lo que piensas, sientes y haces.
-
If balance, like a seesaw, is about an even distribution enabling you to remain steady, we may never find it. Balance, to me, is more like standing on a boat. Its not the sea that remains steady, it's me remaining steady on something that's constantly in motion. It's the ability to recalibrate. In life, we may have daily, monthly, annual seasons of change. Sometimes work needs room - big client/project, changing career, secondment etc Sometimes home needs room - finding a partner, moving house, having a child etc So keeping the relationship between work and the rest of our lives healthy, is more about our ability adapt to life's inevitable changes, to know what we need now, and to shift our balance so 'we' are steady, not the 'sea'.
-
Balancing work and life can feel overwhelming, but small changes can make a big difference. For me, setting clear boundaries - like logging off at a consistent time - helps create space for personal time. Prioritizing fun exercise, even a quick walk, and taking regular breaks during the day keeps my stress in check.
-
Set clear work and personal boundaries. Prioritize tasks and delegate when possible. Take regular breaks and unplug after hours. Practice self-care—exercise, sleep, and hobbies. Use time blocking to stay organized. Be realistic with your goals and expectations.
-
For me, it is strategical to include physical exercise every day. I often walk, I have a scheduled number of steps, other times I go jogging. In one case or another, I prioritize socializing. Then I return to my duties, sedated and with inner peace, which allows me to be in better condition at the moment to manage what I must do.
-
Equilibrar trabalho e vida pessoal enquanto gerencia o estresse exige organização e autocuidado. Priorizar tarefas, definir limites claros para horários de trabalho e reservar momentos para desconectar são passos essenciais. Além disso, praticar atividades que ajudem a aliviar o estresse, como exercícios físicos, hobbies ou meditação, contribui para manter o bem-estar mental e físico. Quando o equilíbrio se torna uma prioridade, o estresse diminui, e é possível manter a produtividade sem sacrificar a qualidade de vida.
-
Struggling to balance work and life while managing stress is a challenge many face, but it’s not insurmountable. Start by prioritizing tasks—identify what truly matters and focus on those. Use time management tools, like time blocking or to-do lists, to organize your day efficiently. Set clear boundaries between work and personal life, such as turning off work notifications after hours. Incorporate stress-relief practices like mindfulness, exercise, or journaling into your routine. Communicate openly with colleagues and loved ones about your needs and capacity. Most importantly, allow yourself moments to rest and recharge. Balance isn’t about perfection; it’s about creating space for what matters most.
-
Balancing work and life can definitely be stressful, but I've found that setting clear boundaries and carving out personal time is essential. I prioritize self-care, like getting enough sleep, exercising, and making time for hobbies to recharge. I also try to break up my day with short breaks or quick walks. It’s all about being intentional with my time and staying flexible with my expectations.
Rate this article
More relevant reading
-
BrandingYou're struggling to balance work and life. How can you achieve a fulfilling career and personal life?
-
Research and Development (R&D)You’re struggling to balance work and life in R&D. How can you maintain your sanity?
-
Motivational InterviewingYou're struggling to balance work and life. What are the most important things to keep in mind?
-
Decision-MakingYou’re struggling to find balance between work and life. What are the best ways to achieve it?