• Organise your email and handle messages efficiently • Turn off the notifications on your smartphone • Schedule time for checking email • Set a timeline for your work-related tasks • Make your plans a day ahead • Focus on one task at a time

In my experience, one of the most effective ways to minimize interruptions during peak hours is by setting clear boundaries. I let my colleagues know when I’m in the middle of high-priority tasks and request they hold off on non-urgent matters until I’m available. This helps prevent unnecessary disruptions and keeps me focused. I also find time-blocking to be extremely helpful. By scheduling specific periods for focused work and sticking to them, I can get more done without constantly switching gears.